Whole Grain Pancakes with Pineapple-Ginger Compote

The recipe Whole Grain Pancakes with Pineapple-Ginger Compote can be made in approximately 45 minutes. This recipe serves 6 and costs $1.08 per serving. One portion of this dish contains about 9g of protein, 13g of fat, and a total of 408 calories. A couple people really liked this side dish. If you have egg, buckwheat flour, baking soda, and a few other ingredients on hand, you can make it. 10 people were glad they tried this recipe. It is brought to you by Foxes Love Lemons. It is a good option if you're following a lacto ovo vegetarian diet. With a spoonacular score of 57%, this dish is pretty good. If you like this recipe, you might also like recipes such as Grain-Free Dreamsicle Pancakes with Clementine-Vanilla Bean Compote, Grain-Free Crêpes with Honey Citrus Compote, and Grain-Free Skillet Pancake with Roasted Cherry Compote (Paleo).

Servings: 6

 

Ingredients:

1 tablespoon agave nectar

1 tablespoon baking powder

1 teaspoon baking soda

1/3 cup brown rice flour

1/4 cup buckwheat flour

2 cups buttermilk

1 egg

1 cup all-purpose flour

2 teaspoons grated fresh ginger

1/4 teaspoon ground cinnamon

1 teaspoon kosher salt

1/4 cup maple syrup, plus extra for serving

1/2 fresh pineapple, peeled, cored and cut into 1-inch chunks

1/4 cup unsalted butter, melted

2/3 cup yellow cornmeal

Equipment:

whisk

bowl

sauce pan

Cooking instruction summary:

Make Whole Grain Pancakes: In a small bowl, whisk egg, buttermilk and maple syrup. In a large bowl, whisk all-purpose flour, cornmeal, brown rice flour, buckwheat flour, baking powder, baking soda and salt. Add buttermilk mixture to flour mixture; whisk until combined. Add butter; whisk until no lumps remain. Heat a griddle or large nonstick skillet over medium heat. In batches; spray griddle with nonstick spray, then pour batter by 1/3-cupfuls onto griddle. Cook 2 to 3 minutes per side or until golden brown and cooked through. Meanwhile, make Pineapple-Ginger Compote: Heat butter in medium saucepan over medium-high heat. Add pineapple and ginger and cook 6 to 8 minutes or until slightly softened, stirring frequently. Stir in agave nectar and cinnamon. Serve pancakes topped with compote and/or maple syrup.

 

Step by step:


1. Make Whole Grain Pancakes: In a small bowl, whisk egg, buttermilk and maple syrup. In a large bowl, whisk all-purpose flour, cornmeal, brown rice flour, buckwheat flour, baking powder, baking soda and salt.

2. Add buttermilk mixture to flour mixture; whisk until combined.

3. Add butter; whisk until no lumps remain.


Heat a griddle or large nonstick skillet over medium heat. In batches; spray griddle with nonstick spray, then pour batter by 1/3-cupfuls onto griddle. Cook 2 to 3 minutes per side or until golden brown and cooked through. Meanwhile, make Pineapple-Ginger Compote

1. Heat butter in medium saucepan over medium-high heat.

2. Add pineapple and ginger and cook 6 to 8 minutes or until slightly softened, stirring frequently. Stir in agave nectar and cinnamon.

3. Serve pancakes topped with compote and/or maple syrup.


Nutrition Information:

Quickview
407k Calories
9g Protein
12g Total Fat
65g Carbs
11% Health Score
Limit These
Calories
407k
20%

Fat
12g
20%

  Saturated Fat
6g
43%

Carbohydrates
65g
22%

  Sugar
22g
25%

Cholesterol
56mg
19%

Sodium
671mg
29%

Get Enough Of These
Protein
9g
18%

Manganese
1mg
87%

Vitamin C
36mg
44%

Phosphorus
337mg
34%

Vitamin B2
0.51mg
30%

Vitamin B1
0.39mg
26%

Calcium
217mg
22%

Selenium
13µg
20%

Folate
69µg
17%

Fiber
4g
17%

Magnesium
67mg
17%

Vitamin B6
0.33mg
17%

Potassium
571mg
16%

Vitamin B3
3mg
15%

Iron
2mg
14%

Copper
0.23mg
12%

Zinc
1mg
11%

Vitamin B5
0.95mg
9%

Vitamin A
451IU
9%

Vitamin D
1µg
9%

Vitamin B12
0.45µg
7%

Vitamin E
0.57mg
4%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

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