Whole Grain Pancakes with Pineapple-Ginger Compote

The recipe Whole Grain Pancakes with Pineapple-Ginger Compote can be made in approximately 45 minutes. This recipe serves 6 and costs $1.08 per serving. One portion of this dish contains about 9g of protein, 13g of fat, and a total of 408 calories. A couple people really liked this side dish. If you have egg, buckwheat flour, baking soda, and a few other ingredients on hand, you can make it. 10 people were glad they tried this recipe. It is brought to you by Foxes Love Lemons. It is a good option if you're following a lacto ovo vegetarian diet. With a spoonacular score of 57%, this dish is pretty good. If you like this recipe, you might also like recipes such as Grain-Free Dreamsicle Pancakes with Clementine-Vanilla Bean Compote, Grain-Free Crêpes with Honey Citrus Compote, and Grain-Free Skillet Pancake with Roasted Cherry Compote (Paleo).

Servings: 6

 

Ingredients:

1 tablespoon agave nectar

1 tablespoon baking powder

1 teaspoon baking soda

1/3 cup brown rice flour

1/4 cup buckwheat flour

2 cups buttermilk

1 egg

1 cup all-purpose flour

2 teaspoons grated fresh ginger

1/4 teaspoon ground cinnamon

1 teaspoon kosher salt

1/4 cup maple syrup, plus extra for serving

1/2 fresh pineapple, peeled, cored and cut into 1-inch chunks

1/4 cup unsalted butter, melted

2/3 cup yellow cornmeal

Equipment:

whisk

bowl

sauce pan

Cooking instruction summary:

Make Whole Grain Pancakes: In a small bowl, whisk egg, buttermilk and maple syrup. In a large bowl, whisk all-purpose flour, cornmeal, brown rice flour, buckwheat flour, baking powder, baking soda and salt. Add buttermilk mixture to flour mixture; whisk until combined. Add butter; whisk until no lumps remain. Heat a griddle or large nonstick skillet over medium heat. In batches; spray griddle with nonstick spray, then pour batter by 1/3-cupfuls onto griddle. Cook 2 to 3 minutes per side or until golden brown and cooked through. Meanwhile, make Pineapple-Ginger Compote: Heat butter in medium saucepan over medium-high heat. Add pineapple and ginger and cook 6 to 8 minutes or until slightly softened, stirring frequently. Stir in agave nectar and cinnamon. Serve pancakes topped with compote and/or maple syrup.

 

Step by step:


1. Make Whole Grain Pancakes: In a small bowl, whisk egg, buttermilk and maple syrup. In a large bowl, whisk all-purpose flour, cornmeal, brown rice flour, buckwheat flour, baking powder, baking soda and salt.

2. Add buttermilk mixture to flour mixture; whisk until combined.

3. Add butter; whisk until no lumps remain.


Heat a griddle or large nonstick skillet over medium heat. In batches; spray griddle with nonstick spray, then pour batter by 1/3-cupfuls onto griddle. Cook 2 to 3 minutes per side or until golden brown and cooked through. Meanwhile, make Pineapple-Ginger Compote

1. Heat butter in medium saucepan over medium-high heat.

2. Add pineapple and ginger and cook 6 to 8 minutes or until slightly softened, stirring frequently. Stir in agave nectar and cinnamon.

3. Serve pancakes topped with compote and/or maple syrup.


Nutrition Information:

Quickview
407k Calories
9g Protein
12g Total Fat
65g Carbs
11% Health Score
Limit These
Calories
407k
20%

Fat
12g
20%

  Saturated Fat
6g
43%

Carbohydrates
65g
22%

  Sugar
22g
25%

Cholesterol
56mg
19%

Sodium
671mg
29%

Get Enough Of These
Protein
9g
18%

Manganese
1mg
87%

Vitamin C
36mg
44%

Phosphorus
337mg
34%

Vitamin B2
0.51mg
30%

Vitamin B1
0.39mg
26%

Calcium
217mg
22%

Selenium
13µg
20%

Folate
69µg
17%

Fiber
4g
17%

Magnesium
67mg
17%

Vitamin B6
0.33mg
17%

Potassium
571mg
16%

Vitamin B3
3mg
15%

Iron
2mg
14%

Copper
0.23mg
12%

Zinc
1mg
11%

Vitamin B5
0.95mg
9%

Vitamin A
451IU
9%

Vitamin D
1µg
9%

Vitamin B12
0.45µg
7%

Vitamin E
0.57mg
4%

Vitamin K
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The tea bag was introduced in 1908 by Thomas Sullivan of New York.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

Popular Recipes
Fish Taco Salads with Sriracha Lime Dressing

Neighbor Food Blog

Banana Foster Smoothie {Gluten Free, Vegetarian + Super Simple}

Food Faith Fitness

Horseradish Crusted Pork Chops

The girl Who Ate Everything

Wine Smoothie with Mango and Pineapple

Daily Dish Recipes

20 Minute Chinese Broccoli & Mushroom Stir-Fry

Gimme Delicious