healthier delicious whole wheat banana bread

Healthier scrumptious whole wheat banana bread might be a good recipe to expand your bread recipe box. One portion of this dish contains around 7g of protein, 2g of fat, and a total of 203 calories. This recipe serves 10. For 33 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 22 people have made this recipe and would make it again. Head to the store and pick up whole wheat flour, ground nutmeg, old fashioned rolled oats, and a few other things to make it today. It is brought to you by Sweet Annas. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a pretty good spoonacular score of 49%. Healthier Whole Wheat Banana Bread, Healthier Whole Wheat Honey Banana Muffins, and Delicious Whole Wheat Bread – THREE s are very similar to this recipe.

Servings: 10

 

Ingredients:

1 1/2 teaspoons baking powder

1 teaspoon baking soda

1 1/2 cups mashed very ripe bananas (about 3 medium bananas*)

1/4 cup firmly packed brown sugar

2 large eggs

1 cup all-purpose flour

1 teaspoon ground cinnamon

1/4 teaspoon ground nutmeg

1 cup old-fashioned rolled oats

1/2 cup plain (or vanilla) greek yogurt

1/2 teaspoon salt

1/4 cup sugar

2 teaspoons pure vanilla extract

1 cup whole wheat flour

Equipment:

loaf pan

spatula

whisk

bowl

oven

toothpicks

wire rack

frying pan

toaster

aluminum foil

Cooking instruction summary:

Preheat the oven to 350ºF. Grease and flour a 9x5" loaf pan; Set aside.In a large bowl, whisk together the wet ingredients until smooth.In a medium bowl, whisk together the dry ingredients.Stir the dry ingredients into the wet ingredients until just well blended and all the ingredients are moist.Scrape the batter into the prepared pan and smooth the top with a spatula. Bake in the preheated oven for 50-60 minutes, until the top is golden brown and a toothpick inserted in the center of the loaf comes out with clean (meaning with a few crumbs but no wet batter!).Let cool in the pan for 10 minutes and then remove to a cooling rack to cool completely. Serve with butter or honey!(This is a great make-ahead treat like most quick-breads: Bake as directed and cool completely. Wrap in plastic or foil and then place in a large freezer bag and freeze up to 3 months. Thaw overnight on the counter and warm in the oven or each slice in the toaster before serving!)

 

Step by step:


1. Preheat the oven to 350ºF. Grease and flour a 9x5" loaf pan; Set aside.In a large bowl, whisk together the wet ingredients until smooth.In a medium bowl, whisk together the dry ingredients.Stir the dry ingredients into the wet ingredients until just well blended and all the ingredients are moist.Scrape the batter into the prepared pan and smooth the top with a spatula.

2. Bake in the preheated oven for 50-60 minutes, until the top is golden brown and a toothpick inserted in the center of the loaf comes out with clean (meaning with a few crumbs but no wet batter!).

3. Let cool in the pan for 10 minutes and then remove to a cooling rack to cool completely.


Serve with butter or honey!(This is a great make-ahead treat like most quick-breads

1. Bake as directed and cool completely. Wrap in plastic or foil and then place in a large freezer bag and freeze up to 3 months. Thaw overnight on the counter and warm in the oven or each slice in the toaster before serving!)


Nutrition Information:

Quickview
201k Calories
6g Protein
2g Total Fat
40g Carbs
6% Health Score
Limit These
Calories
201k
10%

Fat
2g
3%

  Saturated Fat
0.52g
3%

Carbohydrates
40g
13%

  Sugar
13g
15%

Cholesterol
37mg
13%

Sodium
246mg
11%

Alcohol
0.28g
2%

Get Enough Of These
Protein
6g
13%

Manganese
0.98mg
49%

Selenium
18µg
26%

Phosphorus
169mg
17%

Vitamin B1
0.21mg
14%

Fiber
3g
13%

Vitamin B2
0.19mg
11%

Folate
40µg
10%

Magnesium
39mg
10%

Iron
1mg
9%

Vitamin B6
0.17mg
9%

Vitamin B3
1mg
8%

Potassium
264mg
8%

Copper
0.13mg
7%

Zinc
0.92mg
6%

Calcium
60mg
6%

Vitamin B5
0.49mg
5%

Vitamin B12
0.16µg
3%

Vitamin C
1mg
2%

Vitamin E
0.26mg
2%

Vitamin A
70IU
1%

Vitamin D
0.2µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Even thinking about a favorite food triggered release of dopamine, a feel-good hormone also produced during sex and drug use.

Food Joke

ConFuSciouS SayS: "man who run in front of car get tired" "man who run behind car get exhausted" "man with one hand in pocket not neccessarily jingling change" "To prevent hangover stay drunk!" "Passionate kiss like spider`s web - soon lead to undoing of fly." "Virginity like bubble. One prick - all gone!" "Foolish man give wife grand piano. Wise man give wife upright organ." "Man who walk thru airport turnstyle sideways going to BANGkok." "Man with one chopstick go hungry." "Penis put in vacuum cleaner get sucked off." "Woman who eat banana get cream in mouth." "Man trapped in whore house get jerked around." "Man who scratches ass should not bite fingernails." "Man with tool in woman`s mouth, not necessarily a dentist." "Man who eat many prunes get good run for money." "Man with hand in pocket is having a ball." "Baseball is wrong. Man with four balls cannot walk!" "Panties not best thing on earth, but next to it." "Put rooster in freezer to get a stiff cock." "Man who pull out too fast leave rubber." "A man with his hands in pockets feels foolish, but a man with holes in pockets feels nuts." "Woman who wear G-string, high on crack!" "War doesn`t determine who`s right. War determines who`s left." "Wife who put husband in doghouse soon find him in cat house." "Man who sleep in cathouse by day, sleep in doghouse by night." "Man with hand in bush not necessarily trimming shrubs." "Man who fight with wife all day, get no piece at night!" "If you park, don`t drink, accidents cause people." "Man who tell one too many light bulb jokes soon burn out!" "It takes many nails to build crib, but one screw to fill it." "Man who eat many prunes, sit on toilet many moons." "Man who bounce woman on bed spring this spring have offspring next spring." "Man who drive like hell, bound to get there!" "Man who sit on tack get point!" "Man who stand on toilet is high on pot!" "Man with hole in pocket feel cocky all day!" "People who live in plexi-glass houses should not throw abrasive cleansers." "Man who lives in glass house should change in basement" "Boy who go to bed with sexual problem wake up with problem in hand" "People who make Confucious joke speak bad English." "He who fishes in other man`s well often catches crabs."

Popular Recipes
Rosti-topped fish pie

BBC Good Food

White Chocolate Candy Cane Truffles

Your Cup of Cake

Lemon-Glazed Buttermilk Blueberry Muffins

The Comfort of Cooking

Potatoes In Alfredo Sauce

Natashas Kitchen

Biscuits with Sausage Gravy

Brown Eyed Baker