healthier delicious whole wheat banana bread

Healthier scrumptious whole wheat banana bread might be a good recipe to expand your bread recipe box. One portion of this dish contains around 7g of protein, 2g of fat, and a total of 203 calories. This recipe serves 10. For 33 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 22 people have made this recipe and would make it again. Head to the store and pick up whole wheat flour, ground nutmeg, old fashioned rolled oats, and a few other things to make it today. It is brought to you by Sweet Annas. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a pretty good spoonacular score of 49%. Healthier Whole Wheat Banana Bread, Healthier Whole Wheat Honey Banana Muffins, and Delicious Whole Wheat Bread – THREE s are very similar to this recipe.

Servings: 10

 

Ingredients:

1 1/2 teaspoons baking powder

1 teaspoon baking soda

1 1/2 cups mashed very ripe bananas (about 3 medium bananas*)

1/4 cup firmly packed brown sugar

2 large eggs

1 cup all-purpose flour

1 teaspoon ground cinnamon

1/4 teaspoon ground nutmeg

1 cup old-fashioned rolled oats

1/2 cup plain (or vanilla) greek yogurt

1/2 teaspoon salt

1/4 cup sugar

2 teaspoons pure vanilla extract

1 cup whole wheat flour

Equipment:

loaf pan

spatula

whisk

bowl

oven

toothpicks

wire rack

frying pan

toaster

aluminum foil

Cooking instruction summary:

Preheat the oven to 350ºF. Grease and flour a 9x5" loaf pan; Set aside.In a large bowl, whisk together the wet ingredients until smooth.In a medium bowl, whisk together the dry ingredients.Stir the dry ingredients into the wet ingredients until just well blended and all the ingredients are moist.Scrape the batter into the prepared pan and smooth the top with a spatula. Bake in the preheated oven for 50-60 minutes, until the top is golden brown and a toothpick inserted in the center of the loaf comes out with clean (meaning with a few crumbs but no wet batter!).Let cool in the pan for 10 minutes and then remove to a cooling rack to cool completely. Serve with butter or honey!(This is a great make-ahead treat like most quick-breads: Bake as directed and cool completely. Wrap in plastic or foil and then place in a large freezer bag and freeze up to 3 months. Thaw overnight on the counter and warm in the oven or each slice in the toaster before serving!)

 

Step by step:


1. Preheat the oven to 350ºF. Grease and flour a 9x5" loaf pan; Set aside.In a large bowl, whisk together the wet ingredients until smooth.In a medium bowl, whisk together the dry ingredients.Stir the dry ingredients into the wet ingredients until just well blended and all the ingredients are moist.Scrape the batter into the prepared pan and smooth the top with a spatula.

2. Bake in the preheated oven for 50-60 minutes, until the top is golden brown and a toothpick inserted in the center of the loaf comes out with clean (meaning with a few crumbs but no wet batter!).

3. Let cool in the pan for 10 minutes and then remove to a cooling rack to cool completely.


Serve with butter or honey!(This is a great make-ahead treat like most quick-breads

1. Bake as directed and cool completely. Wrap in plastic or foil and then place in a large freezer bag and freeze up to 3 months. Thaw overnight on the counter and warm in the oven or each slice in the toaster before serving!)


Nutrition Information:

Quickview
201k Calories
6g Protein
2g Total Fat
40g Carbs
6% Health Score
Limit These
Calories
201k
10%

Fat
2g
3%

  Saturated Fat
0.52g
3%

Carbohydrates
40g
13%

  Sugar
13g
15%

Cholesterol
37mg
13%

Sodium
246mg
11%

Alcohol
0.28g
2%

Get Enough Of These
Protein
6g
13%

Manganese
0.98mg
49%

Selenium
18µg
26%

Phosphorus
169mg
17%

Vitamin B1
0.21mg
14%

Fiber
3g
13%

Vitamin B2
0.19mg
11%

Folate
40µg
10%

Magnesium
39mg
10%

Iron
1mg
9%

Vitamin B6
0.17mg
9%

Vitamin B3
1mg
8%

Potassium
264mg
8%

Copper
0.13mg
7%

Zinc
0.92mg
6%

Calcium
60mg
6%

Vitamin B5
0.49mg
5%

Vitamin B12
0.16µg
3%

Vitamin C
1mg
2%

Vitamin E
0.26mg
2%

Vitamin A
70IU
1%

Vitamin D
0.2µg
1%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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