healthier delicious whole wheat banana bread

Healthier scrumptious whole wheat banana bread might be a good recipe to expand your bread recipe box. One portion of this dish contains around 7g of protein, 2g of fat, and a total of 203 calories. This recipe serves 10. For 33 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 22 people have made this recipe and would make it again. Head to the store and pick up whole wheat flour, ground nutmeg, old fashioned rolled oats, and a few other things to make it today. It is brought to you by Sweet Annas. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a pretty good spoonacular score of 49%. Healthier Whole Wheat Banana Bread, Healthier Whole Wheat Honey Banana Muffins, and Delicious Whole Wheat Bread – THREE s are very similar to this recipe.

Servings: 10

 

Ingredients:

1 1/2 teaspoons baking powder

1 teaspoon baking soda

1 1/2 cups mashed very ripe bananas (about 3 medium bananas*)

1/4 cup firmly packed brown sugar

2 large eggs

1 cup all-purpose flour

1 teaspoon ground cinnamon

1/4 teaspoon ground nutmeg

1 cup old-fashioned rolled oats

1/2 cup plain (or vanilla) greek yogurt

1/2 teaspoon salt

1/4 cup sugar

2 teaspoons pure vanilla extract

1 cup whole wheat flour

Equipment:

loaf pan

spatula

whisk

bowl

oven

toothpicks

wire rack

frying pan

toaster

aluminum foil

Cooking instruction summary:

Preheat the oven to 350ºF. Grease and flour a 9x5" loaf pan; Set aside.In a large bowl, whisk together the wet ingredients until smooth.In a medium bowl, whisk together the dry ingredients.Stir the dry ingredients into the wet ingredients until just well blended and all the ingredients are moist.Scrape the batter into the prepared pan and smooth the top with a spatula. Bake in the preheated oven for 50-60 minutes, until the top is golden brown and a toothpick inserted in the center of the loaf comes out with clean (meaning with a few crumbs but no wet batter!).Let cool in the pan for 10 minutes and then remove to a cooling rack to cool completely. Serve with butter or honey!(This is a great make-ahead treat like most quick-breads: Bake as directed and cool completely. Wrap in plastic or foil and then place in a large freezer bag and freeze up to 3 months. Thaw overnight on the counter and warm in the oven or each slice in the toaster before serving!)

 

Step by step:


1. Preheat the oven to 350ºF. Grease and flour a 9x5" loaf pan; Set aside.In a large bowl, whisk together the wet ingredients until smooth.In a medium bowl, whisk together the dry ingredients.Stir the dry ingredients into the wet ingredients until just well blended and all the ingredients are moist.Scrape the batter into the prepared pan and smooth the top with a spatula.

2. Bake in the preheated oven for 50-60 minutes, until the top is golden brown and a toothpick inserted in the center of the loaf comes out with clean (meaning with a few crumbs but no wet batter!).

3. Let cool in the pan for 10 minutes and then remove to a cooling rack to cool completely.


Serve with butter or honey!(This is a great make-ahead treat like most quick-breads

1. Bake as directed and cool completely. Wrap in plastic or foil and then place in a large freezer bag and freeze up to 3 months. Thaw overnight on the counter and warm in the oven or each slice in the toaster before serving!)


Nutrition Information:

Quickview
201k Calories
6g Protein
2g Total Fat
40g Carbs
6% Health Score
Limit These
Calories
201k
10%

Fat
2g
3%

  Saturated Fat
0.52g
3%

Carbohydrates
40g
13%

  Sugar
13g
15%

Cholesterol
37mg
13%

Sodium
246mg
11%

Alcohol
0.28g
2%

Get Enough Of These
Protein
6g
13%

Manganese
0.98mg
49%

Selenium
18µg
26%

Phosphorus
169mg
17%

Vitamin B1
0.21mg
14%

Fiber
3g
13%

Vitamin B2
0.19mg
11%

Folate
40µg
10%

Magnesium
39mg
10%

Iron
1mg
9%

Vitamin B6
0.17mg
9%

Vitamin B3
1mg
8%

Potassium
264mg
8%

Copper
0.13mg
7%

Zinc
0.92mg
6%

Calcium
60mg
6%

Vitamin B5
0.49mg
5%

Vitamin B12
0.16µg
3%

Vitamin C
1mg
2%

Vitamin E
0.26mg
2%

Vitamin A
70IU
1%

Vitamin D
0.2µg
1%

covered percent of daily need
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Food Trivia

Canola oil was originally called rapeseed oil, but rechristened by the Canadian oil industry in 1978 to avoid negative connotations. 'Canola' is short for 'Canadian oil.'

Food Joke

A young family moved into a house next door to a vacant lot. One day a construction crew turned up to start building a house on the empty lot. The young family's 6 year old daughter naturally took an interest in all the activity going on next door and started talking with the workers. She hung around and eventually the construction crew - gems in the rough, all of them - more or less adopted her as a kind of project mascot. They chatted with her, let her sit with them while they had coffee and lunch breaks,and gave her little jobs to do here and there to make her feel important. At the end of the first week they even presented her with a pay envelope containing a dollar. The little girl took this home to her mother who said all the appropriate words of admiration and suggested that they take the dollar pay she had received to the bank the next day to start a savings account. When they got to the bank the teller was equally impressed with the story and asked the little girl how she had come by her very own pay check at such a young age. The little girl proudly replied, "I've been working with a crew building a house all week". "My goodness gracious", said the teller, "and will you be working on the house again this week too"? "I will if those useless morons at the lumber yard ever bring us the f****** bricks", replied the little girl.

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