Spinach Mushroom Quiche

Spinach Mushroom Quiche is a Mediterranean recipe that serves 6. One portion of this dish contains around 12g of protein, 23g of fat, and a total of 335 calories. For $1.38 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. It is brought to you by Allrecipes. It works well as a reasonably priced side dish. 150 people found this recipe to be scrumptious and satisfying. Head to the store and pick up green onions, refrigerated crescent rolls, monterey jack cheese, and a few other things to make it today. From preparation to the plate, this recipe takes about 55 minutes. All things considered, we decided this recipe deserves a spoonacular score of 49%. This score is pretty good. Similar recipes include Spinach and Mushroom Quiche, Spinach-Mushroom Quiche, and Spinach & Mushroom Quiche.

Servings: 6

Preparation duration: 25 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 tablespoons butter

4 eggs, beaten

2 cups fresh sliced mushrooms

6 green onions, chopped

1/2 cup half-and-half

1 (1 ounce) package herb and lemon soup mix

1 cup shredded Monterey Jack cheese

1 (8 ounce) package refrigerated crescent rolls

2 cups torn spinach leaves

Equipment:

oven

frying pan

bowl

knife

Cooking instruction summary:

Preheat oven to 375 degrees F (190 degrees C). Melt margarine in a skillet over medium heat and cook mushrooms, spinach and onions for 5 minutes or until tender, stir continuously. Remove the skillet from heat. In a 9 inch round pan or pie plate coated with non-stick cooking spray arrange crescent roll triangles in a circle, with narrow tips hung over the rim of the pie plate about 2 inches. Press dough onto the bottom and side of the pie plate to fill in any gaps. In a medium bowl stir together the soup mix, half and half cream and eggs. Stir the cheese and cooked vegetables into the egg mixture until blended. Pour into the prepared crust. Fold the points of dough that are hanging over the edge back in over the filling. Bake the quiche for 30 minutes in the preheated oven, or until a knife inserted into the center comes out clean. Kitchen-Friendly View

 

Step by step:


1. Preheat oven to 375 degrees F (190 degrees C).

2. Melt margarine in a skillet over medium heat and cook mushrooms, spinach and onions for 5 minutes or until tender, stir continuously.

3. Remove the skillet from heat.

4. In a 9 inch round pan or pie plate coated with non-stick cooking spray arrange crescent roll triangles in a circle, with narrow tips hung over the rim of the pie plate about 2 inches. Press dough onto the bottom and side of the pie plate to fill in any gaps.

5. In a medium bowl stir together the soup mix, half and half cream and eggs. Stir the cheese and cooked vegetables into the egg mixture until blended.

6. Pour into the prepared crust. Fold the points of dough that are hanging over the edge back in over the filling.

7. Bake the quiche for 30 minutes in the preheated oven, or until a knife inserted into the center comes out clean.


Nutrition Information:

Quickview
317k Calories
11g Protein
22g Total Fat
18g Carbs
6% Health Score
Limit These
Calories
317k
16%

Fat
22g
35%

  Saturated Fat
11g
74%

Carbohydrates
18g
6%

  Sugar
4g
6%

Cholesterol
143mg
48%

Sodium
492mg
21%

Get Enough Of These
Protein
11g
24%

Vitamin K
74µg
71%

Vitamin A
1548IU
31%

Vitamin B2
0.4mg
23%

Selenium
15µg
22%

Phosphorus
198mg
20%

Calcium
198mg
20%

Folate
50µg
13%

Vitamin B5
1mg
10%

Iron
1mg
10%

Zinc
1mg
9%

Vitamin B12
0.5µg
8%

Potassium
273mg
8%

Copper
0.15mg
8%

Vitamin C
5mg
7%

Vitamin B3
1mg
7%

Manganese
0.13mg
7%

Vitamin B6
0.13mg
7%

Magnesium
23mg
6%

Vitamin D
0.87µg
6%

Vitamin E
0.8mg
5%

Vitamin B1
0.06mg
4%

Fiber
0.85g
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The Ancient Egyptians were the first to make a sweet treat from the marshmallow plant, when they combined its sap with nuts and honey.

Food Joke

25 Signs That You Are Italian And Live In The 3rd Millennium ~ 1. You just tried to enter your password on the microwave 2. You have a list of 15 phone numbers to reach your family of three 3. You call your son`s beeper to let him know it`s time to eat. He emails you back from his bedroom, "What`s for dinner?" 4. Your daughter sells Girl Scout Cookies via her web site. 5. You chat several times a day with a stranger from South Africa, but you haven`t spoken with your next door neighbor yet this year. 6. You check the ingredients on a can of chicken noodle soup to see if it contains Echinacea. 7. Your grandmother asks you to send her a JPEG file of your newborn so she can create a screen saver. 8. You pull up in your own driveway and use your cell phone to see if anyone is home. 9. Every commercial on television has a web-site address at the bottom of the screen. 10. You buy a computer and 6 months later it is out of date and now sells for half the price you paid. 11. Leaving the house without your cell phone, which you didn`t have the first 20 or 30 years of your life, is cause for panic and turning around to go get it. 12. Using real money, instead of credit or debit, to make a purchase would be a hassle and take planning. 13. Cleaning up the dining room means getting the fast food bags out of the back seat of your car. 14. Your reason for not staying in touch with family is that they do not have e-mail addresses. 15. You consider second-day air delivery painfully slow. 16. Your dining room table is now your flat filing cabinet. 17. Your idea of being organized is multiple-colored Post-it notes. 18. You hear most of your jokes via e-mail instead of in person. 19. You get an extra phone line so you can get phone calls. 20. You disconnect from the Internet and get this awful feeling, as if you just pulled the plug on a loved one. 21. You get up in morning and go online before getting your coffee. 22. You wake up at 2 am to go to the bathroom and check your E-mail on your way back to bed. 23. You start tilting your head sideways to smile. 24. You`re reading this. 25. Even worse; you`re going to forward it to someone else.

Popular Recipes
Turkey Meatball and Spinach Soup

Damn Delicious

Country Brunch Pie

Taste of Home

Caramelized Butternut Squash Quinoa Salad with Goat Cheese and Roasted Grapes

The Housewife in Training Files

Thai chicken parcel with sugar snap peas & rice

BBC Good Food

Red Onion Tarte Tatin

Food52