Pan-Fried Pork Chops

Pan-Fried Pork Chops takes about 20 minutes from beginning to end. This recipe serves 2 and costs $1.65 per serving. This main course has 331 calories, 29g of protein, and 23g of fat per serving. A mixture of olive oil, pork chops, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so delicious. Not a lot of people made this recipe, and 9 would say it hit the spot. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. It is brought to you by Pip and Debby. With a spoonacular score of 66%, this dish is pretty good. Similar recipes include Pan Fried Pork Chops, Pan Fried Pork Chops, and Pan-Fried Pork Chops With Onions.

Servings: 2

 

Ingredients:

2 tablespoons olive oil

2 boneless pork chops

Salt and pepper

Equipment:

Cooking instruction summary:

Completely thaw pork chops and place them on a flat surface. Sprinkle both sides generously with salt and pepper. Let sit at room temperature for 20-30 minutes.

 

Step by step:


1. Completely thaw pork chops and place them on a flat surface. Sprinkle both sides generously with salt and pepper.

2. Let sit at room temperature for 20-30 minutes.


Nutrition Information:

Quickview
331k Calories
28g Protein
23g Total Fat
0.0g Carbs
13% Health Score
Limit These
Calories
331k
17%

Fat
23g
36%

  Saturated Fat
5g
33%

Carbohydrates
0.0g
0%

  Sugar
0.0g
0%

Cholesterol
89mg
30%

Sodium
258mg
11%

Get Enough Of These
Protein
28g
58%

Selenium
44µg
63%

Vitamin B1
0.89mg
60%

Vitamin B3
10mg
54%

Vitamin B6
0.97mg
49%

Phosphorus
302mg
30%

Vitamin B2
0.25mg
15%

Vitamin E
2mg
15%

Potassium
500mg
14%

Zinc
2mg
14%

Vitamin B12
0.71µg
12%

Vitamin B5
0.97mg
10%

Magnesium
34mg
9%

Vitamin K
8µg
8%

Iron
0.75mg
4%

Copper
0.08mg
4%

Vitamin D
0.54µg
4%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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