Pan-Fried Pork Chops

Pan-Fried Pork Chops takes about 20 minutes from beginning to end. This recipe serves 2 and costs $1.65 per serving. This main course has 331 calories, 29g of protein, and 23g of fat per serving. A mixture of olive oil, pork chops, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so delicious. Not a lot of people made this recipe, and 9 would say it hit the spot. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. It is brought to you by Pip and Debby. With a spoonacular score of 66%, this dish is pretty good. Similar recipes include Pan Fried Pork Chops, Pan Fried Pork Chops, and Pan-Fried Pork Chops With Onions.

Servings: 2

 

Ingredients:

2 tablespoons olive oil

2 boneless pork chops

Salt and pepper

Equipment:

Cooking instruction summary:

Completely thaw pork chops and place them on a flat surface. Sprinkle both sides generously with salt and pepper. Let sit at room temperature for 20-30 minutes.

 

Step by step:


1. Completely thaw pork chops and place them on a flat surface. Sprinkle both sides generously with salt and pepper.

2. Let sit at room temperature for 20-30 minutes.


Nutrition Information:

Quickview
331k Calories
28g Protein
23g Total Fat
0.0g Carbs
13% Health Score
Limit These
Calories
331k
17%

Fat
23g
36%

  Saturated Fat
5g
33%

Carbohydrates
0.0g
0%

  Sugar
0.0g
0%

Cholesterol
89mg
30%

Sodium
258mg
11%

Get Enough Of These
Protein
28g
58%

Selenium
44µg
63%

Vitamin B1
0.89mg
60%

Vitamin B3
10mg
54%

Vitamin B6
0.97mg
49%

Phosphorus
302mg
30%

Vitamin B2
0.25mg
15%

Vitamin E
2mg
15%

Potassium
500mg
14%

Zinc
2mg
14%

Vitamin B12
0.71µg
12%

Vitamin B5
0.97mg
10%

Magnesium
34mg
9%

Vitamin K
8µg
8%

Iron
0.75mg
4%

Copper
0.08mg
4%

Vitamin D
0.54µg
4%

covered percent of daily need
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Food Trivia

Humans are killing 1,776 animals for food every second.

Food Joke

Four men were bragging about how smart their dogs are. The first man was an engineer, the second man was an Accountant, the third man was a Chemist and the fourth was a Government Worker. To show off, the Engineer called to his dog, "T-square, do your stuff!". T-square trotted over to a desk, took out some paper and a pen, and promptly drew a circle, a square, and a triangle. Everyone agreed that was pretty smart. But the Accountant said his dog could do better. He called his dog and said, "Slide Rule, do your stuff!". Slide Rule went out into the kitchen and returned with a dozen cookies. He divided them into 4 equal piles of 3 cookies each. Everyone agreed that was good. But the Chemist said his dog could do better. He called his dog and said, "Measure, do your stuff!". Measure got up, walked over to the fridge, took out a quart of milk, got a 10 ounce glass from the cupboard and poured exactly 8 ounces without spilling a drop. Everyone agreed that was good. The three men turned to the Government Worker and said, "What can your dog do?". The Government Worker called to his dog and said, "Coffee Break, do your stuff!". Coffee Break jumped to his feet, ate the cookies, drank the milk, dumped on the paper, sexually assaulted the other three dogs, claimed he injured his back while doing so, filed a grievance report for unsafe working conditions, put in for Worker's Compensation and went home on sick leave.

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