Pan-Fried Pork Chops

Pan-Fried Pork Chops takes about 20 minutes from beginning to end. This recipe serves 2 and costs $1.65 per serving. This main course has 331 calories, 29g of protein, and 23g of fat per serving. A mixture of olive oil, pork chops, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so delicious. Not a lot of people made this recipe, and 9 would say it hit the spot. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. It is brought to you by Pip and Debby. With a spoonacular score of 66%, this dish is pretty good. Similar recipes include Pan Fried Pork Chops, Pan Fried Pork Chops, and Pan-Fried Pork Chops With Onions.

Servings: 2

 

Ingredients:

2 tablespoons olive oil

2 boneless pork chops

Salt and pepper

Equipment:

Cooking instruction summary:

Completely thaw pork chops and place them on a flat surface. Sprinkle both sides generously with salt and pepper. Let sit at room temperature for 20-30 minutes.

 

Step by step:


1. Completely thaw pork chops and place them on a flat surface. Sprinkle both sides generously with salt and pepper.

2. Let sit at room temperature for 20-30 minutes.


Nutrition Information:

Quickview
331k Calories
28g Protein
23g Total Fat
0.0g Carbs
13% Health Score
Limit These
Calories
331k
17%

Fat
23g
36%

  Saturated Fat
5g
33%

Carbohydrates
0.0g
0%

  Sugar
0.0g
0%

Cholesterol
89mg
30%

Sodium
258mg
11%

Get Enough Of These
Protein
28g
58%

Selenium
44µg
63%

Vitamin B1
0.89mg
60%

Vitamin B3
10mg
54%

Vitamin B6
0.97mg
49%

Phosphorus
302mg
30%

Vitamin B2
0.25mg
15%

Vitamin E
2mg
15%

Potassium
500mg
14%

Zinc
2mg
14%

Vitamin B12
0.71µg
12%

Vitamin B5
0.97mg
10%

Magnesium
34mg
9%

Vitamin K
8µg
8%

Iron
0.75mg
4%

Copper
0.08mg
4%

Vitamin D
0.54µg
4%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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