Canal House Lentils

Canal House Lentils is a side dish that serves 8. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 123 calories, 6g of protein, and 4g of fat per serving. For 24 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. It is brought to you by Bon Appetit. If you have tomato paste, scallions, kosher salt, and a few other ingredients on hand, you can make it. 4082 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a great spoonacular score of 96%. Similar recipes are Canal House Lentils, Canal House Cooking's Serious Ragù, and Canal House Cooking's Fish Sticks.

Servings: 8

 

Ingredients:

1 cup green lentils, preferably French

1 clove garlic, thinly sliced

Kosher salt and freshly ground black pepper

1 medium leek, white and pale-green parts only, finely chopped

2 tablespoons reduced-sodium soy sauce

2 tablespoons olive oil

Thinly sliced scallions (optional; for serving)

1 tablespoon tomato paste

Equipment:

sauce pan

Cooking instruction summary:

Heat oil in a medium saucepan over medium heat. Add leek, garlic, and tomato paste and cook, stirring often, until fragrant and tomato paste begins to darken, about 4 minutes. Add lentils and 2 cups water. Bring to a boil; reduce heat, cover, and simmer, stirring occasionally, until lentils are tender, 4555 minutes.

 

Step by step:


1. Heat oil in a medium saucepan over medium heat.

2. Add leek, garlic, and tomato paste and cook, stirring often, until fragrant and tomato paste begins to darken, about 4 minutes.

3. Add lentils and 2 cups water. Bring to a boil; reduce heat, cover, and simmer, stirring occasionally, until lentils are tender, 4555 minutes.


Nutrition Information:

Quickview
123k Calories
6g Protein
3g Total Fat
16g Carbs
25% Health Score
Limit These
Calories
123k
6%

Fat
3g
6%

  Saturated Fat
0.53g
3%

Carbohydrates
16g
5%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
347mg
15%

Get Enough Of These
Protein
6g
13%

Folate
119µg
30%

Fiber
7g
29%

Vitamin K
21µg
20%

Manganese
0.39mg
20%

Vitamin B1
0.21mg
14%

Iron
2mg
12%

Phosphorus
114mg
11%

Magnesium
34mg
9%

Vitamin B6
0.17mg
8%

Potassium
280mg
8%

Zinc
1mg
8%

Copper
0.15mg
7%

Vitamin A
284IU
6%

Vitamin E
0.83mg
6%

Vitamin B5
0.52mg
5%

Vitamin C
4mg
5%

Vitamin B3
0.86mg
4%

Vitamin B2
0.06mg
4%

Selenium
2µg
3%

Calcium
25mg
3%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

Subject...Health Food With today's adults looking for a healthier lifestyle, food and stress are very important to them. We will look first at what food can be added to our diet that will help relieve stress. The food in question, is chocolate. This overlooked food is considered unhealthy, but let's take a look. Chocolate is made from sugar and cocoa beans with the bean known as a vegetable. Sugar is derived mainly from sugar cane, this would also be in the vegetable category, thus classifying all chocolate as a vegetable. Chocolate-covered raisins, cherries, orange slices and strawberries all count as fruit, and as you well know, you are encouraged to eat as much fruit as you want! To take this one step further, milk chocolate contains milk, which is dairy, therefore, chocolate, in any form, should be considered a health food. so remember...STRESSED spelled backward is... DESSERTS.

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