Canal House Lentils

Canal House Lentils is a side dish that serves 8. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 123 calories, 6g of protein, and 4g of fat per serving. For 24 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. It is brought to you by Bon Appetit. If you have tomato paste, scallions, kosher salt, and a few other ingredients on hand, you can make it. 4082 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a great spoonacular score of 96%. Similar recipes are Canal House Lentils, Canal House Cooking's Serious Ragù, and Canal House Cooking's Fish Sticks.

Servings: 8

 

Ingredients:

1 cup green lentils, preferably French

1 clove garlic, thinly sliced

Kosher salt and freshly ground black pepper

1 medium leek, white and pale-green parts only, finely chopped

2 tablespoons reduced-sodium soy sauce

2 tablespoons olive oil

Thinly sliced scallions (optional; for serving)

1 tablespoon tomato paste

Equipment:

sauce pan

Cooking instruction summary:

Heat oil in a medium saucepan over medium heat. Add leek, garlic, and tomato paste and cook, stirring often, until fragrant and tomato paste begins to darken, about 4 minutes. Add lentils and 2 cups water. Bring to a boil; reduce heat, cover, and simmer, stirring occasionally, until lentils are tender, 4555 minutes.

 

Step by step:


1. Heat oil in a medium saucepan over medium heat.

2. Add leek, garlic, and tomato paste and cook, stirring often, until fragrant and tomato paste begins to darken, about 4 minutes.

3. Add lentils and 2 cups water. Bring to a boil; reduce heat, cover, and simmer, stirring occasionally, until lentils are tender, 4555 minutes.


Nutrition Information:

Quickview
123k Calories
6g Protein
3g Total Fat
16g Carbs
25% Health Score
Limit These
Calories
123k
6%

Fat
3g
6%

  Saturated Fat
0.53g
3%

Carbohydrates
16g
5%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
347mg
15%

Get Enough Of These
Protein
6g
13%

Folate
119µg
30%

Fiber
7g
29%

Vitamin K
21µg
20%

Manganese
0.39mg
20%

Vitamin B1
0.21mg
14%

Iron
2mg
12%

Phosphorus
114mg
11%

Magnesium
34mg
9%

Vitamin B6
0.17mg
8%

Potassium
280mg
8%

Zinc
1mg
8%

Copper
0.15mg
7%

Vitamin A
284IU
6%

Vitamin E
0.83mg
6%

Vitamin B5
0.52mg
5%

Vitamin C
4mg
5%

Vitamin B3
0.86mg
4%

Vitamin B2
0.06mg
4%

Selenium
2µg
3%

Calcium
25mg
3%

covered percent of daily need
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Food Trivia

Dynamite is made with peanuts.

Food Joke

I’ve lost my appetite Two little old ladies, Gertrude and Zelda, were sitting on a park bench near Golders Green having a serious conversation. "Gertrude," said Zelda, "I don`t understand something. I simply have no appetite lately. No matter how much I try to eat, I have no appetite." Gertrude said, "Listen Zelda, my doctor, the lovely Doctor Myers, once told me that if I didn`t have an appetite I should take a little piece of herring before meals and I would soon get an appetite. So I tried it and it was true. So take my advice, Zelda and try a little piece of herring before lunch and you`ll see, you`ll develop an appetite." A few days later the two meet again in the park. "Nu, Zelda, how do you feel now? Did the herring give you an appetite?" Zelda sighed, "I took your advice. First I had a little piece of herring. Then I had a whole herring. I really wanted to give it a chance, so I ate six herrings. But Gertrude, your advice didn`t work for me. Would you believe, when lunch time came, I had absolutely no appetite!"

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