Smashed Fried Lemon Potatoes

Smashed Fried Lemon Potatoes might be a good recipe to expand your side dish recipe box. This recipe serves 4 and costs $1.11 per serving. One portion of this dish contains about 4g of protein, 7g of fat, and a total of 197 calories. A mixture of juice of lemon, sea salt, fresh rosemary, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. Only a few people made this recipe, and 6 would say it hit the spot. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Taking all factors into account, this recipe earns a spoonacular score of 75%, which is solid. If you like this recipe, take a look at these similar recipes: Fried Smashed Potatoes with Onions and Meyer Lemon Dressing, Fried Smashed Potatoes, and Fried Smashed Potatoes.

Servings: 4

 

Ingredients:

1 ½ pound (24 oz. bag) fingerling potatoes, all the same size if possible

1 tablespoon fresh chopped flat leaf Italian parsley

1 teaspoon chopped fresh rosemary

1 teaspoon chopped fresh thyme leaves

2 garlic cloves peeled and end core removed

Juice of 1 large lemon

Zest of 1 large lemon

2 tablespoon olive oil

1 teaspoon red wine vinegar

½ teaspoon sea salt

Equipment:

pot

frying pan

spatula

bowl

Cooking instruction summary:

  1. In a large pot of salted water place the well-scrubbed potatoes. Bring to a boil and cook until the potatoes are tender, about 20 minutes. Drain the potatoes and rinse with cold water. Using the palm, or the back of a large spatula, press the potatoes until slightly mashed.
  2. In a large skillet, heat the olive oil over medium high heat. Add the garlic and cook until slightly brown. Remove and toss. Add the potatoes and cook without stirring for about 5 to 10 minutes, the bottoms need to be a nice golden brown color. Using a spatula or cooking thongs, turn and cook another 5 to 8 minutes. Transfer to a plate.
  3. In a bowl mix together the lemon zest, lemon juice, olive oil, rosemary, parsley, thyme, vinegar and sea salt. Add the potatoes and coat them well gently.

 

Step by step:


1. In a large pot of salted water place the well-scrubbed potatoes. Bring to a boil and cook until the potatoes are tender, about 20 minutes.

2. Drain the potatoes and rinse with cold water. Using the palm, or the back of a large spatula, press the potatoes until slightly mashed.In a large skillet, heat the olive oil over medium high heat.

3. Add the garlic and cook until slightly brown.

4. Remove and toss.

5. Add the potatoes and cook without stirring for about 5 to 10 minutes, the bottoms need to be a nice golden brown color. Using a spatula or cooking thongs, turn and cook another 5 to 8 minutes.

6. Transfer to a plate.In a bowl mix together the lemon zest, lemon juice, olive oil, rosemary, parsley, thyme, vinegar and sea salt.

7. Add the potatoes and coat them well gently.


Nutrition Information:

Quickview
196 Calories
3g Protein
7g Total Fat
30g Carbs
24% Health Score
Limit These
Calories
196
10%

Fat
7g
11%

  Saturated Fat
1g
6%

Carbohydrates
30g
10%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
302mg
13%

Get Enough Of These
Protein
3g
7%

Vitamin C
38mg
46%

Vitamin B6
0.53mg
26%

Vitamin K
23µg
23%

Potassium
734mg
21%

Fiber
4g
16%

Manganese
0.3mg
15%

Magnesium
41mg
10%

Phosphorus
100mg
10%

Copper
0.19mg
10%

Vitamin B1
0.14mg
9%

Vitamin B3
1mg
9%

Iron
1mg
9%

Folate
29µg
7%

Vitamin E
1mg
7%

Vitamin B5
0.52mg
5%

Zinc
0.54mg
4%

Vitamin B2
0.06mg
4%

Calcium
28mg
3%

Vitamin A
113IU
2%

Selenium
0.74µg
1%

covered percent of daily need
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Food Trivia

Starbucks donates 100% of its leftover food in partnership with the nonprofit Feeding America.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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