Meaty Spanish Rice

If you want to add more gluten free recipes to your collection, Meaty Spanish Rice might be a recipe you should try. This recipe makes 4 servings with 344 calories, 19g of protein, and 8g of fat each. For $1.98 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe is liked by 8 foodies and cooks. Head to the store and pick up bell pepper, dried thyme, ground turkey, and a few other things to make it today. Only a few people really liked this main course. It is a rather inexpensive recipe for fans of European food. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 72%, this dish is solid. Meaty Cabbage and Rice, Slow Cooker Mexican Rice (Spanish Rice), and Rice Cooker Spanish Chickpeas and Rice are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

Equipment:

Cooking instruction summary:

Directions In a skillet, melt butter over medium heat. Add the ground turkey, onion and green pepper; cook until meat is brown and vegetables are tender. Add all of the remaining ingredients and bring to a boil. Reduce heat, cover and simmer until rice is tender, about 30 minutes. Yield: 4 servings. Originally published as Meaty Spanish Rice in Country WomanJanuary/February 1991, p33 Nutritional Facts One serving (using margarine) equals 300 calories, 14 g fat (0 saturated fat), 52 mg cholesterol, 379 mg sodium, 27 g carbohydrate, 0 fiber, 17 g protein. Diabetic Exchanges: 2 meat, 1-3/4 starch, 1 fat. Print Add to Recipe Box Email a Friend

 

Step by step:

1. In a skillet, melt butter over medium heat.

2. Add the ground turkey, onion and green pepper; cook until meat is brown and vegetables are tender.

3. Add all of the remaining ingredients and bring to a boil. Reduce heat, cover and simmer until rice is tender, about 30 minutes.

Nutrition Information:

covered percent of daily need