Meaty Spanish Rice

If you want to add more gluten free recipes to your collection, Meaty Spanish Rice might be a recipe you should try. This recipe makes 4 servings with 344 calories, 19g of protein, and 8g of fat each. For $1.98 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe is liked by 8 foodies and cooks. Head to the store and pick up bell pepper, dried thyme, ground turkey, and a few other things to make it today. Only a few people really liked this main course. It is a rather inexpensive recipe for fans of European food. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 72%, this dish is solid. Meaty Cabbage and Rice, Slow Cooker Mexican Rice (Spanish Rice), and Rice Cooker Spanish Chickpeas and Rice are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

Black pepper to taste

2 tablespoons butter

1 can (8 ounces) tomato sauce

1/8 teaspoon cayenne pepper, optional

1/2 teaspoon chili powder

1/2 teaspoon dried thyme

1 medium green pepper, chopped

1/2 pound ground turkey

1 cup uncooked long grain rice

1 medium onion, chopped

1/4 teaspoon hot pepper sauce

2 cups water

2 tablespoons Worcestershire sauce

Equipment:

frying pan

Cooking instruction summary:

Directions In a skillet, melt butter over medium heat. Add the ground turkey, onion and green pepper; cook until meat is brown and vegetables are tender. Add all of the remaining ingredients and bring to a boil. Reduce heat, cover and simmer until rice is tender, about 30 minutes. Yield: 4 servings. Originally published as Meaty Spanish Rice in Country WomanJanuary/February 1991, p33 Nutritional Facts One serving (using margarine) equals 300 calories, 14 g fat (0 saturated fat), 52 mg cholesterol, 379 mg sodium, 27 g carbohydrate, 0 fiber, 17 g protein. Diabetic Exchanges: 2 meat, 1-3/4 starch, 1 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a skillet, melt butter over medium heat.

2. Add the ground turkey, onion and green pepper; cook until meat is brown and vegetables are tender.

3. Add all of the remaining ingredients and bring to a boil. Reduce heat, cover and simmer until rice is tender, about 30 minutes.


Nutrition Information:

Quickview
344k Calories
18g Protein
7g Total Fat
50g Carbs
21% Health Score
Limit These
Calories
344k
17%

Fat
7g
12%

  Saturated Fat
4g
25%

Carbohydrates
50g
17%

  Sugar
8g
9%

Cholesterol
46mg
15%

Sodium
483mg
21%

Get Enough Of These
Protein
18g
38%

Vitamin C
126mg
153%

Vitamin A
2989IU
60%

Vitamin B6
0.94mg
47%

Vitamin B3
7mg
39%

Manganese
0.74mg
37%

Selenium
20µg
29%

Phosphorus
237mg
24%

Potassium
734mg
21%

Fiber
4g
17%

Vitamin E
2mg
17%

Folate
58µg
15%

Vitamin B5
1mg
15%

Copper
0.28mg
14%

Iron
2mg
14%

Magnesium
54mg
14%

Zinc
1mg
13%

Vitamin B2
0.22mg
13%

Vitamin B1
0.16mg
11%

Vitamin K
10µg
10%

Calcium
54mg
5%

Vitamin B12
0.3µg
5%

Vitamin D
0.33µg
2%

covered percent of daily need
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Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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