Meaty Spanish Rice

If you want to add more gluten free recipes to your collection, Meaty Spanish Rice might be a recipe you should try. This recipe makes 4 servings with 344 calories, 19g of protein, and 8g of fat each. For $1.98 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe is liked by 8 foodies and cooks. Head to the store and pick up bell pepper, dried thyme, ground turkey, and a few other things to make it today. Only a few people really liked this main course. It is a rather inexpensive recipe for fans of European food. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 72%, this dish is solid. Meaty Cabbage and Rice, Slow Cooker Mexican Rice (Spanish Rice), and Rice Cooker Spanish Chickpeas and Rice are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

Black pepper to taste

2 tablespoons butter

1 can (8 ounces) tomato sauce

1/8 teaspoon cayenne pepper, optional

1/2 teaspoon chili powder

1/2 teaspoon dried thyme

1 medium green pepper, chopped

1/2 pound ground turkey

1 cup uncooked long grain rice

1 medium onion, chopped

1/4 teaspoon hot pepper sauce

2 cups water

2 tablespoons Worcestershire sauce

Equipment:

frying pan

Cooking instruction summary:

Directions In a skillet, melt butter over medium heat. Add the ground turkey, onion and green pepper; cook until meat is brown and vegetables are tender. Add all of the remaining ingredients and bring to a boil. Reduce heat, cover and simmer until rice is tender, about 30 minutes. Yield: 4 servings. Originally published as Meaty Spanish Rice in Country WomanJanuary/February 1991, p33 Nutritional Facts One serving (using margarine) equals 300 calories, 14 g fat (0 saturated fat), 52 mg cholesterol, 379 mg sodium, 27 g carbohydrate, 0 fiber, 17 g protein. Diabetic Exchanges: 2 meat, 1-3/4 starch, 1 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a skillet, melt butter over medium heat.

2. Add the ground turkey, onion and green pepper; cook until meat is brown and vegetables are tender.

3. Add all of the remaining ingredients and bring to a boil. Reduce heat, cover and simmer until rice is tender, about 30 minutes.


Nutrition Information:

Quickview
344k Calories
18g Protein
7g Total Fat
50g Carbs
21% Health Score
Limit These
Calories
344k
17%

Fat
7g
12%

  Saturated Fat
4g
25%

Carbohydrates
50g
17%

  Sugar
8g
9%

Cholesterol
46mg
15%

Sodium
483mg
21%

Get Enough Of These
Protein
18g
38%

Vitamin C
126mg
153%

Vitamin A
2989IU
60%

Vitamin B6
0.94mg
47%

Vitamin B3
7mg
39%

Manganese
0.74mg
37%

Selenium
20µg
29%

Phosphorus
237mg
24%

Potassium
734mg
21%

Fiber
4g
17%

Vitamin E
2mg
17%

Folate
58µg
15%

Vitamin B5
1mg
15%

Copper
0.28mg
14%

Iron
2mg
14%

Magnesium
54mg
14%

Zinc
1mg
13%

Vitamin B2
0.22mg
13%

Vitamin B1
0.16mg
11%

Vitamin K
10µg
10%

Calcium
54mg
5%

Vitamin B12
0.3µg
5%

Vitamin D
0.33µg
2%

covered percent of daily need
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