Mexican Chicken Soup

The recipe Mexican Chicken Soup is ready in around 1 hour and 5 minutes and is definitely an excellent gluten free and dairy free option for lovers of Mexican food. One serving contains 405 calories, 23g of protein, and 20g of fat. For $2.19 per serving, you get a soup that serves 8. This recipe from Foodnetwork has 140 fans. It can be enjoyed any time, but it is especially good for Autumn. If you have ground coriander seed, fresh cilantro leaves, olive oil, and a few other ingredients on hand, you can make it. Overall, this recipe earns an awesome spoonacular score of 89%. If you like this recipe, take a look at these similar recipes: Mexican Chicken Soup, Mexican Chicken Soup, and Mexican Chicken Soup.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 50 minutes

 

Ingredients:

1 (28-ounce) can whole tomatoes in puree, crushed

2 cups chopped carrots (4 carrots)

1 cup chopped celery (2 stalks)

4 split (2 whole) chicken breasts, bone in, skin on

2 1/2 quarts chicken stock, preferably homemade

1/4 to 1/2 cup chopped fresh cilantro leaves, optional

4 large cloves garlic, chopped

1 teaspoon ground coriander seed

1 teaspoon ground cumin

2 to 4 jalapeno peppers, seeded and minced

Kosher salt and freshly ground black pepper

Good olive oil

2 cups chopped onions (2 onions)

6 (6-inch) fresh white corn tortillas

Equipment:

oven

frying pan

dutch oven

Cooking instruction summary:

For serving: sliced avocado, sour cream, grated Cheddar cheese, and tortilla chips Preheat the oven to 350 degrees F. Place the chicken breasts skin side up on a sheet pan. Rub with olive oil, sprinkle with salt and pepper, and roast for 35 to 40 minutes, until done. When the chicken is cool enough to handle, discard the skin and bones, and shred the meat. Cover and set aside. Meanwhile, heat 3 tablespoons of olive oil in a large pot or Dutch oven. Add the onions, celery, and carrots and cook over medium-low heat for 10 minutes, or until the onions start to brown. Add the garlic and cook for 30 seconds. Add the chicken stock, tomatoes with their puree, jalapenos, cumin, coriander, 1 tablespoon salt (depending on the saltiness of the chicken stock), 1 teaspoon pepper, and the cilantro, if using. Cut the tortillas in 1/2, then cut them crosswise into 1/2-inch strips and add to the soup. Bring the soup to a boil, then lower the heat and simmer for 25 minutes. Add the shredded chicken and season to taste. Serve the soup hot topped with sliced avocado, a dollop of sour cream, grated Cheddar cheese, and broken tortilla chips.

 

Step by step:


1. For serving: sliced avocado, sour cream, grated Cheddar cheese, and tortilla chips

2. Preheat the oven to 350 degrees F.

3. Place the chicken breasts skin side up on a sheet pan. Rub with olive oil, sprinkle with salt and pepper, and roast for 35 to 40 minutes, until done. When the chicken is cool enough to handle, discard the skin and bones, and shred the meat. Cover and set aside.

4. Meanwhile, heat 3 tablespoons of olive oil in a large pot or Dutch oven.

5. Add the onions, celery, and carrots and cook over medium-low heat for 10 minutes, or until the onions start to brown.

6. Add the garlic and cook for 30 seconds.

7. Add the chicken stock, tomatoes with their puree, jalapenos, cumin, coriander, 1 tablespoon salt (depending on the saltiness of the chicken stock), 1 teaspoon pepper, and the cilantro, if using.

8. Cut the tortillas in 1/2, then cut them crosswise into 1/2-inch strips and add to the soup. Bring the soup to a boil, then lower the heat and simmer for 25 minutes.

9. Add the shredded chicken and season to taste.

10. Serve the soup hot topped with sliced avocado, a dollop of sour cream, grated Cheddar cheese, and broken tortilla chips.


Nutrition Information:

Quickview
405k Calories
23g Protein
20g Total Fat
34g Carbs
29% Health Score
Limit These
Calories
405k
20%

Fat
20g
31%

  Saturated Fat
3g
21%

Carbohydrates
34g
12%

  Sugar
12g
14%

Cholesterol
45mg
15%

Sodium
857mg
37%

Get Enough Of These
Protein
23g
46%

Vitamin A
5717IU
114%

Vitamin B3
12mg
63%

Vitamin B6
0.93mg
47%

Selenium
26µg
39%

Phosphorus
323mg
32%

Potassium
1065mg
30%

Vitamin E
3mg
26%

Vitamin C
20mg
25%

Vitamin B2
0.42mg
24%

Vitamin K
24µg
24%

Copper
0.43mg
22%

Fiber
5g
21%

Manganese
0.41mg
20%

Vitamin B1
0.28mg
19%

Magnesium
72mg
18%

Iron
2mg
16%

Vitamin B5
1mg
13%

Folate
50µg
13%

Zinc
1mg
10%

Calcium
93mg
9%

Vitamin B12
0.11µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Mexican Chicken Soup -- Lynn's Recipes

 

Suggested for you

Slow Cooker Chicken Mole
Thai Red Curry with Butternut Squash and Chickpeas
Roasted Red Pepper Soup
Healthy Gluten Free Paleo Sweet Potato Pancakes
Strawberry Cheesecake Chimichangas
Maple Walnut Sweet Potato Loaf
Quinoa Egg Salad with Grilled Asparagus
Spiced Sweet Potato Caramels
Ultra Thick and Soft Peanut Butter M&M Cookies
Ultimate Portobello Mushroom Pizza
Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

Popular Recipes
Protein Packed Pizza

Go Dairy Free

Cheap Quinoa Tabouli

Cheap Recipe Blog

Apple Cider Buttons

White Lights On Wednesday

Paleo Peach Pancakes

A Healthy Life for Me

Strawberry-Pistachio Semifreddo

Brown Eyed Baker