St David's leek & chicken hotpot

St David's leek & chicken hotpot is a main course that serves 4. One portion of this dish contains approximately 30g of protein, 9g of fat, and a total of 344 calories. For $1.76 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. A couple people made this recipe, and 56 would say it hit the spot. From preparation to the plate, this recipe takes about 30 minutes. This recipe from BBC Good Food requires baking potatoes, leeks, fresh parsley, and chicken stock. With a spoonacular score of 92%, this dish is awesome. Try Cider-braised cabbage & leek hotpot, Tasty Chicken Hotpot, and Chicken, ginger & green bean hotpot for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 baking potatoes, peeled and cut into chunks

2 leeks, cut into thick slices and washed

3 medium carrots, peeled and cut into 3cm/1¼in slices

300ml hot chicken stock

4 skinless, boneless chicken breasts, diced

3 tbsp double cream

1 tbsp chopped fresh parsley

bread rolls, to serve

Equipment:

microwave

knife

Cooking instruction summary:

Cook the veg: Toss the potatoes, leeks and carrots together in a shallow microwave-safe dish with some salt and pepper. Pour over the stock. Cover the dish with cling film and pierce a few times with the point of a knife. Cook on High for 10 minutes until the potatoes are just starting to become tender. Cook the chicken: Remove the dish from the microwave, peel off the cling film and stir in the chicken. Cover the dish with fresh cling film and pierce again, then cook on High for 6 minutes or until the chicken is cooked and succulent. Finish the dish: Remove the dish from the microwave, uncover and stir in the cream and parsley plus black pepper to taste. Serve straight from the dish, with bread to mop up the juices.

 

Step by step:


1. Cook the veg: Toss the potatoes, leeks and carrots together in a shallow microwave-safe dish with some salt and pepper.

2. Pour over the stock. Cover the dish with cling film and pierce a few times with the point of a knife. Cook on High for 10 minutes until the potatoes are just starting to become tender.


Cook the chicken

1. Remove the dish from the microwave, peel off the cling film and stir in the chicken. Cover the dish with fresh cling film and pierce again, then cook on High for 6 minutes or until the chicken is cooked and succulent.


Finish the dish

1. Remove the dish from the microwave, uncover and stir in the cream and parsley plus black pepper to taste.

2. Serve straight from the dish, with bread to mop up the juices.


Nutrition Information:

Quickview
343k Calories
30g Protein
8g Total Fat
36g Carbs
34% Health Score
Limit These
Calories
343k
17%

Fat
8g
13%

  Saturated Fat
3g
22%

Carbohydrates
36g
12%

  Sugar
6g
7%

Cholesterol
89mg
30%

Sodium
325mg
14%

Get Enough Of These
Protein
30g
60%

Vitamin A
8667IU
173%

Vitamin B3
15mg
76%

Vitamin B6
1mg
72%

Selenium
40µg
58%

Vitamin K
45µg
43%

Phosphorus
365mg
37%

Potassium
1193mg
34%

Manganese
0.55mg
27%

Vitamin B5
2mg
22%

Vitamin C
16mg
21%

Magnesium
79mg
20%

Vitamin B1
0.28mg
19%

Folate
68µg
17%

Vitamin B2
0.28mg
17%

Iron
2mg
16%

Fiber
3g
15%

Copper
0.27mg
13%

Zinc
1mg
9%

Calcium
81mg
8%

Vitamin E
1mg
7%

Vitamin B12
0.25µg
4%

Vitamin D
0.19µg
1%

covered percent of daily need
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Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

If you lived as a child in the 40's, 50's, 60's or 70's how did you survive? Looking back, it's hard to believe that we have lived as long as we have... As children, we would ride in cars with no seat belts or air bags. Riding in the back of a pickup truck on a warm day was always a special treat. Our baby cribs were covered with bright colored lead-based paint. We had no childproof lids on medicine bottles, doors, or cabinets, and when we rode our bikes, we had no helmets. We drank water from the garden hose and not from a bottle. Horrors! We would spend hours building our go-carts out of scraps and then rode down the hill, only to find out we forgot the brakes. After running into the bushes a few times we learned to solve the problem. We would leave home in the morning and play all day, as long as we were back when the streetlights came on. No one was able to reach us all day. No cell phones. Unthinkable. We played dodgeball and sometimes the ball would really hurt. We got cut and broke bones and broke teeth, and there were no lawsuits from these accidents. They were accidents. No one was to blame, but us. Remember accidents? We had fights and punched each other and got black and blue and learned to get over it. We ate cupcakes, bread and butter, and drank sugar soda but we were never overweight... we were always outside playing. We shared one grape soda with four friends, from one bottle and no one died from this. We did not have Playstations, Nintendo 64, X-Boxes, video games at all, 99 channels on cable,video tape movies, surround sound, personal cell phones, Personal Computers, Internet chat rooms ... we had friends. We went outside and found them. We rode bikes or walked to a friend's home and knocked on the door, or rung the bell or just walked in and talked to them. Imagine such a thing. Without asking a parent! By ourselves! Out there in the cold cruel world! Without a guardian. How did we do it? We made up games with sticks and tennis balls and ate worms and although we were told it would happen, we did not put out very many eyes, nor did the worms live inside us forever. Little League had tryouts and not everyone made the team. Those who didn't, had to learn to deal with disappointment... Some students weren't as smart as others so they failed a grade and were held back to repeat the same grade... Horrors! Tests were not adjusted for any reason. Our actions were our own. Consequences were expected. No one to hide behind. The idea of a parent bailing us out if we broke a law was unheard of. They actually sided with the law, imagine that! This generation has produced some of the best risk-takers and problem solvers and inventors ever. The past 50 years has been an explosion of innovation and new ideas. We had freedom, failure, success and responsibility, and we learned how to deal with it all. And you're one of them. Congratulations!

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