Spaghetti with Kale & Sausage #SundaySupper

Spaghetti with Kale & Sausage #SundaySupper might be just the main course you are searching for. For $1.05 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. One portion of this dish contains about 23g of protein, 26g of fat, and a total of 565 calories. This recipe serves 6. This recipe from Dinners Dishes and Desserts has 80 fans. Head to the store and pick up bulk sausage, heavy cream, parmesan cheese, and a few other things to make it today. From preparation to the plate, this recipe takes about 25 minutes. All things considered, we decided this recipe deserves a spoonacular score of 80%. This score is awesome. Twice Baked Spaghetti Squash with Sausage and Kale, Roasted Spaghetti Squash with Sausage and Kale, and Spaghetti Squash with Sausage, Kale, and Sun-dried Tomatoes are very similar to this recipe.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

12 oz bulk Italian Sausage (I used Hot)

½ cup heavy cream

1 large bunch kale, trimmed and chopped

½ cup Parmesan cheese

1 pound spaghetti

½ cup water

Equipment:

frying pan

Cooking instruction summary:

Cook pasta according to the package directions.In a large skillet over medium heat, brown the sausage until fully cooked, about 7 minutes. Add water and cream, simmer until it is reduced by half (about 5 minutes). Add the kale, and toss until it is wilted. Add the pasta, and toss to combine. Sprinkle with cheese to serve.

 

Step by step:


1. Cook pasta according to the package directions.In a large skillet over medium heat, brown the sausage until fully cooked, about 7 minutes.

2. Add water and cream, simmer until it is reduced by half (about 5 minutes).

3. Add the kale, and toss until it is wilted.

4. Add the pasta, and toss to combine. Sprinkle with cheese to serve.


Nutrition Information:

Quickview
564k Calories
22g Protein
25g Total Fat
59g Carbs
18% Health Score
Limit These
Calories
564k
28%

Fat
25g
40%

  Saturated Fat
11g
70%

Carbohydrates
59g
20%

  Sugar
2g
2%

Cholesterol
73mg
25%

Sodium
515mg
22%

Get Enough Of These
Protein
22g
45%

Vitamin K
153µg
146%

Selenium
49µg
71%

Vitamin A
2563IU
51%

Manganese
0.84mg
42%

Vitamin C
26mg
32%

Phosphorus
309mg
31%

Copper
0.59mg
29%

Vitamin B3
4mg
21%

Zinc
2mg
18%

Vitamin B6
0.35mg
18%

Vitamin B1
0.26mg
17%

Calcium
165mg
17%

Magnesium
63mg
16%

Potassium
438mg
13%

Vitamin B2
0.19mg
11%

Iron
2mg
11%

Vitamin B12
0.62µg
10%

Fiber
2g
10%

Vitamin B5
0.81mg
8%

Vitamin D
0.92µg
6%

Folate
22µg
6%

Vitamin E
0.42mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

double blueberry muffin bars
Chicken peri peri (piri piri, pili pili)
Whole Grain Vegan Orange Oat Muffins
Panettone French Toast
Panna Cotta with Balsamic Strawberries
Italian Wedding Soup II
Baked Spaghetti with Ricotta
Gluten Free Pasta Salad with a Greek Kick
Creamy Poblano Mushrooms with Polenta
pickled chard stems
Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

Popular Recipes
Jalapeno Sweet Corn Muffins

The Novice Chef Blog

Red Coleslaw With Grapes

Foodnetwork

Jalapeño Popper Spaghetti Squash

Little Leopard Book

Tuscan Bread and Bean Soup

The Vintage Mixer

Crockpot Sweet Corn and Sausage Chowder

Laurens Latest