Spaghetti with Kale & Sausage #SundaySupper

Spaghetti with Kale & Sausage #SundaySupper might be just the main course you are searching for. For $1.05 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. One portion of this dish contains about 23g of protein, 26g of fat, and a total of 565 calories. This recipe serves 6. This recipe from Dinners Dishes and Desserts has 80 fans. Head to the store and pick up bulk sausage, heavy cream, parmesan cheese, and a few other things to make it today. From preparation to the plate, this recipe takes about 25 minutes. All things considered, we decided this recipe deserves a spoonacular score of 80%. This score is awesome. Twice Baked Spaghetti Squash with Sausage and Kale, Roasted Spaghetti Squash with Sausage and Kale, and Spaghetti Squash with Sausage, Kale, and Sun-dried Tomatoes are very similar to this recipe.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

12 oz bulk Italian Sausage (I used Hot)

½ cup heavy cream

1 large bunch kale, trimmed and chopped

½ cup Parmesan cheese

1 pound spaghetti

½ cup water

Equipment:

frying pan

Cooking instruction summary:

Cook pasta according to the package directions.In a large skillet over medium heat, brown the sausage until fully cooked, about 7 minutes. Add water and cream, simmer until it is reduced by half (about 5 minutes). Add the kale, and toss until it is wilted. Add the pasta, and toss to combine. Sprinkle with cheese to serve.

 

Step by step:


1. Cook pasta according to the package directions.In a large skillet over medium heat, brown the sausage until fully cooked, about 7 minutes.

2. Add water and cream, simmer until it is reduced by half (about 5 minutes).

3. Add the kale, and toss until it is wilted.

4. Add the pasta, and toss to combine. Sprinkle with cheese to serve.


Nutrition Information:

Quickview
564k Calories
22g Protein
25g Total Fat
59g Carbs
18% Health Score
Limit These
Calories
564k
28%

Fat
25g
40%

  Saturated Fat
11g
70%

Carbohydrates
59g
20%

  Sugar
2g
2%

Cholesterol
73mg
25%

Sodium
515mg
22%

Get Enough Of These
Protein
22g
45%

Vitamin K
153µg
146%

Selenium
49µg
71%

Vitamin A
2563IU
51%

Manganese
0.84mg
42%

Vitamin C
26mg
32%

Phosphorus
309mg
31%

Copper
0.59mg
29%

Vitamin B3
4mg
21%

Zinc
2mg
18%

Vitamin B6
0.35mg
18%

Vitamin B1
0.26mg
17%

Calcium
165mg
17%

Magnesium
63mg
16%

Potassium
438mg
13%

Vitamin B2
0.19mg
11%

Iron
2mg
11%

Vitamin B12
0.62µg
10%

Fiber
2g
10%

Vitamin B5
0.81mg
8%

Vitamin D
0.92µg
6%

Folate
22µg
6%

Vitamin E
0.42mg
3%

covered percent of daily need
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