Watermelon Arugula And Feta Salad

Watermelon Arugulan And Feta Salad might be a good recipe to expand your main course recipe box. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 671 calories, 19g of protein, and 46g of fat per serving. This recipe serves 1. For $6.01 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. 477 people were glad they tried this recipe. This recipe from Skinny Taste requires arugula, watermelon, extra virgin olive oil, and red onion. It is perfect for Summer. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a super spoonacular score of 97%. Similar recipes include Watermelon, Fetan and Arugula Salad, Strawberry Arugula Salad with Watermelon and Feta, and Watermelon, Feta, and Arugula Salad with Balsamic Glaze.

Servings: 1

 

Ingredients:

7 oz arugula

2 tbsp balsamic vinegar

2 tbsp extra virgin olive oil

1/2 cup crumbled feta

kosher salt and fresh pepper

1/4 small red onion, sliced very thin

3 cups seedless watermelon, cubed and chilled

Equipment:

whisk

bowl

Cooking instruction summary:

Wash arugula and dry well. In a large bowl whisk vinegar, olive oil, salt and pepper. Toss with the remaining ingredients and serve.Print This4 PP 4 SP Lunch Memorial Day Recipes Salad Summerposted July 1, 2011 by Gina51 Comments

 

Step by step:


1. Wash arugula and dry well. In a large bowl whisk vinegar, olive oil, salt and pepper. Toss with the remaining ingredients and serve.Print This4 PP 4 SP Lunch Memorial Day Recipes Salad Summerposted July 1, 2011 by Gina51 Comments


Nutrition Information:

Quickview
671k Calories
19g Protein
45g Total Fat
52g Carbs
49% Health Score
Limit These
Calories
671k
34%

Fat
45g
71%

  Saturated Fat
15g
96%

Carbohydrates
52g
18%

  Sugar
41g
46%

Cholesterol
66mg
22%

Sodium
1097mg
48%

Get Enough Of These
Protein
19g
38%

Vitamin K
234µg
223%

Vitamin A
7620IU
152%

Vitamin C
68mg
83%

Calcium
734mg
73%

Folate
235µg
59%

Vitamin B2
0.91mg
53%

Manganese
0.91mg
45%

Phosphorus
420mg
42%

Magnesium
159mg
40%

Potassium
1365mg
39%

Vitamin B6
0.7mg
35%

Vitamin E
5mg
35%

Iron
4mg
27%

Vitamin B5
2mg
26%

Vitamin B1
0.37mg
24%

Zinc
3mg
24%

Fiber
5g
22%

Vitamin B12
1µg
21%

Selenium
13µg
20%

Copper
0.39mg
19%

Vitamin B3
2mg
11%

Vitamin D
0.3µg
2%

covered percent of daily need
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Food Trivia

Honey is made from nectar and bee vomit.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

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