Watermelon Arugula And Feta Salad

Watermelon Arugulan And Feta Salad might be a good recipe to expand your main course recipe box. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 671 calories, 19g of protein, and 46g of fat per serving. This recipe serves 1. For $6.01 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. 477 people were glad they tried this recipe. This recipe from Skinny Taste requires arugula, watermelon, extra virgin olive oil, and red onion. It is perfect for Summer. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a super spoonacular score of 97%. Similar recipes include Watermelon, Fetan and Arugula Salad, Strawberry Arugula Salad with Watermelon and Feta, and Watermelon, Feta, and Arugula Salad with Balsamic Glaze.

Servings: 1

 

Ingredients:

7 oz arugula

2 tbsp balsamic vinegar

2 tbsp extra virgin olive oil

1/2 cup crumbled feta

kosher salt and fresh pepper

1/4 small red onion, sliced very thin

3 cups seedless watermelon, cubed and chilled

Equipment:

whisk

bowl

Cooking instruction summary:

Wash arugula and dry well. In a large bowl whisk vinegar, olive oil, salt and pepper. Toss with the remaining ingredients and serve.Print This4 PP 4 SP Lunch Memorial Day Recipes Salad Summerposted July 1, 2011 by Gina51 Comments

 

Step by step:


1. Wash arugula and dry well. In a large bowl whisk vinegar, olive oil, salt and pepper. Toss with the remaining ingredients and serve.Print This4 PP 4 SP Lunch Memorial Day Recipes Salad Summerposted July 1, 2011 by Gina51 Comments


Nutrition Information:

Quickview
671k Calories
19g Protein
45g Total Fat
52g Carbs
49% Health Score
Limit These
Calories
671k
34%

Fat
45g
71%

  Saturated Fat
15g
96%

Carbohydrates
52g
18%

  Sugar
41g
46%

Cholesterol
66mg
22%

Sodium
1097mg
48%

Get Enough Of These
Protein
19g
38%

Vitamin K
234µg
223%

Vitamin A
7620IU
152%

Vitamin C
68mg
83%

Calcium
734mg
73%

Folate
235µg
59%

Vitamin B2
0.91mg
53%

Manganese
0.91mg
45%

Phosphorus
420mg
42%

Magnesium
159mg
40%

Potassium
1365mg
39%

Vitamin B6
0.7mg
35%

Vitamin E
5mg
35%

Iron
4mg
27%

Vitamin B5
2mg
26%

Vitamin B1
0.37mg
24%

Zinc
3mg
24%

Fiber
5g
22%

Vitamin B12
1µg
21%

Selenium
13µg
20%

Copper
0.39mg
19%

Vitamin B3
2mg
11%

Vitamin D
0.3µg
2%

covered percent of daily need
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Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

A woman was walking down the street when she was accosted by a particularly dirty and shabby-looking homeless woman who asked me for a couple of dollars for some food. She got out her purse and took ten dollars out and asked, "If I give you this money, will you buy wine with it instead of food?" "No, I had to stop drinking years ago", the homeless woman told her. "Will you use it to go shopping instead of buying food?" she asked. "No, I don't waste time shopping," the homeless woman said. "I need to spend all my time trying to stay alive." "Will you spend this in a beauty salon instead of food?" she asked. "Are you NUTS!" replied the homeless woman. "Ihaven't had my hair done in 20 years!" "Well," she said, "I'm not going to give you the money. Instead, I'm going to take you out for dinner with my husband and me tonight." The homeless woman was shocked. "Won't your husband be furious with you for doing that? I know I'm dirty, and I probably smell pretty disgusting." The woman says, "That's okay. It's important for him to see what a woman looks like after she has given up shopping, hair appointments, and wine."

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