Watermelon Arugula And Feta Salad

Watermelon Arugulan And Feta Salad might be a good recipe to expand your main course recipe box. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 671 calories, 19g of protein, and 46g of fat per serving. This recipe serves 1. For $6.01 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. 477 people were glad they tried this recipe. This recipe from Skinny Taste requires arugula, watermelon, extra virgin olive oil, and red onion. It is perfect for Summer. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a super spoonacular score of 97%. Similar recipes include Watermelon, Fetan and Arugula Salad, Strawberry Arugula Salad with Watermelon and Feta, and Watermelon, Feta, and Arugula Salad with Balsamic Glaze.

Servings: 1

 

Ingredients:

7 oz arugula

2 tbsp balsamic vinegar

2 tbsp extra virgin olive oil

1/2 cup crumbled feta

kosher salt and fresh pepper

1/4 small red onion, sliced very thin

3 cups seedless watermelon, cubed and chilled

Equipment:

whisk

bowl

Cooking instruction summary:

Wash arugula and dry well. In a large bowl whisk vinegar, olive oil, salt and pepper. Toss with the remaining ingredients and serve.Print This4 PP 4 SP Lunch Memorial Day Recipes Salad Summerposted July 1, 2011 by Gina51 Comments

 

Step by step:


1. Wash arugula and dry well. In a large bowl whisk vinegar, olive oil, salt and pepper. Toss with the remaining ingredients and serve.Print This4 PP 4 SP Lunch Memorial Day Recipes Salad Summerposted July 1, 2011 by Gina51 Comments


Nutrition Information:

Quickview
671k Calories
19g Protein
45g Total Fat
52g Carbs
49% Health Score
Limit These
Calories
671k
34%

Fat
45g
71%

  Saturated Fat
15g
96%

Carbohydrates
52g
18%

  Sugar
41g
46%

Cholesterol
66mg
22%

Sodium
1097mg
48%

Get Enough Of These
Protein
19g
38%

Vitamin K
234µg
223%

Vitamin A
7620IU
152%

Vitamin C
68mg
83%

Calcium
734mg
73%

Folate
235µg
59%

Vitamin B2
0.91mg
53%

Manganese
0.91mg
45%

Phosphorus
420mg
42%

Magnesium
159mg
40%

Potassium
1365mg
39%

Vitamin B6
0.7mg
35%

Vitamin E
5mg
35%

Iron
4mg
27%

Vitamin B5
2mg
26%

Vitamin B1
0.37mg
24%

Zinc
3mg
24%

Fiber
5g
22%

Vitamin B12
1µg
21%

Selenium
13µg
20%

Copper
0.39mg
19%

Vitamin B3
2mg
11%

Vitamin D
0.3µg
2%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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