Watermelon Arugula And Feta Salad

Watermelon Arugulan And Feta Salad might be a good recipe to expand your main course recipe box. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 671 calories, 19g of protein, and 46g of fat per serving. This recipe serves 1. For $6.01 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. 477 people were glad they tried this recipe. This recipe from Skinny Taste requires arugula, watermelon, extra virgin olive oil, and red onion. It is perfect for Summer. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a super spoonacular score of 97%. Similar recipes include Watermelon, Fetan and Arugula Salad, Strawberry Arugula Salad with Watermelon and Feta, and Watermelon, Feta, and Arugula Salad with Balsamic Glaze.

Servings: 1

 

Ingredients:

7 oz arugula

2 tbsp balsamic vinegar

2 tbsp extra virgin olive oil

1/2 cup crumbled feta

kosher salt and fresh pepper

1/4 small red onion, sliced very thin

3 cups seedless watermelon, cubed and chilled

Equipment:

whisk

bowl

Cooking instruction summary:

Wash arugula and dry well. In a large bowl whisk vinegar, olive oil, salt and pepper. Toss with the remaining ingredients and serve.Print This4 PP 4 SP Lunch Memorial Day Recipes Salad Summerposted July 1, 2011 by Gina51 Comments

 

Step by step:


1. Wash arugula and dry well. In a large bowl whisk vinegar, olive oil, salt and pepper. Toss with the remaining ingredients and serve.Print This4 PP 4 SP Lunch Memorial Day Recipes Salad Summerposted July 1, 2011 by Gina51 Comments


Nutrition Information:

Quickview
671k Calories
19g Protein
45g Total Fat
52g Carbs
49% Health Score
Limit These
Calories
671k
34%

Fat
45g
71%

  Saturated Fat
15g
96%

Carbohydrates
52g
18%

  Sugar
41g
46%

Cholesterol
66mg
22%

Sodium
1097mg
48%

Get Enough Of These
Protein
19g
38%

Vitamin K
234µg
223%

Vitamin A
7620IU
152%

Vitamin C
68mg
83%

Calcium
734mg
73%

Folate
235µg
59%

Vitamin B2
0.91mg
53%

Manganese
0.91mg
45%

Phosphorus
420mg
42%

Magnesium
159mg
40%

Potassium
1365mg
39%

Vitamin B6
0.7mg
35%

Vitamin E
5mg
35%

Iron
4mg
27%

Vitamin B5
2mg
26%

Vitamin B1
0.37mg
24%

Zinc
3mg
24%

Fiber
5g
22%

Vitamin B12
1µg
21%

Selenium
13µg
20%

Copper
0.39mg
19%

Vitamin B3
2mg
11%

Vitamin D
0.3µg
2%

covered percent of daily need
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Food Trivia

Ketchup was sold in the 1830’s as medicine.

Food Joke

It was a warn Southern California evening when the jury reached a verdict in the O. J. Simpson case. The nation was anxiously awaiting the jury's verdict and newsmen were rapidly arriving on the rumors that the decision would finally be announced. At that moment, Judge Ito was in his backyard Bar-B-Qing filet mignon for the family's evening dinner. The bailiff phoned the Ito residence and when Mrs. Ito answered, requested that the Judge be notified and suggested that the judge should return to the court house as soon as possible. Mrs. Ito refused the bailiff's request because, she insisted, "HIS HONOR WAS AT STEAK." A squad car driver was covering a quiet beat out in the sticks when he was amazed to find a former lieutenant on the police force covering the beat. He stopped the car and asked, "Why, Mike, this wouldn't be your new beat out here in the sticks, would it? "That it is," Mike replied grimly, "ever since I arrested Judge Ito on his way to the masquerade ball." "You mean you pinched his honor?" asked Pat. "How was I to know that his convict suit was only a costume." demanded Mike. "Well," mused Pat, "'tis life and there's a lesson in this somewhere." "That there is," replied Mike. "'TIS WISE NEVER TO BOOK A JUDGE BY HIS COVER." Noren Eron, the great Norse comic decided to bring his act to America. He booked several shows in the northern states and did well. He then took his act down south, but he realized that the farther south he went, the less the crowd appreciated his act which had the poor guy miffed. When he got to the Deep South, no one got his act at all. After many disappointing sets, he just quit one night and returned to Norway. This goes to show you, ... You should never book a miffed Norse in the south. This was the day that could be the most important day in my career. I had rented three adjoining rooms at the Four Seasons Hotel, where we hoped to work out an agreement that would result in a merger of our firms. I expected some heavy social drinking during our meetings and went to the liquor cabinet to ensure that it was properly stocked. To my horror and chagrin, I found the cabinet filled with bottles of Angastora and little else. I called the manager and demanded that the bottles be removed and the liquor cabinet be better stocked. He refused stating, "You have to take the bitters with the suite."

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