Watermelon Arugula And Feta Salad

Watermelon Arugulan And Feta Salad might be a good recipe to expand your main course recipe box. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 671 calories, 19g of protein, and 46g of fat per serving. This recipe serves 1. For $6.01 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. 477 people were glad they tried this recipe. This recipe from Skinny Taste requires arugula, watermelon, extra virgin olive oil, and red onion. It is perfect for Summer. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a super spoonacular score of 97%. Similar recipes include Watermelon, Fetan and Arugula Salad, Strawberry Arugula Salad with Watermelon and Feta, and Watermelon, Feta, and Arugula Salad with Balsamic Glaze.

Servings: 1

 

Ingredients:

7 oz arugula

2 tbsp balsamic vinegar

2 tbsp extra virgin olive oil

1/2 cup crumbled feta

kosher salt and fresh pepper

1/4 small red onion, sliced very thin

3 cups seedless watermelon, cubed and chilled

Equipment:

whisk

bowl

Cooking instruction summary:

Wash arugula and dry well. In a large bowl whisk vinegar, olive oil, salt and pepper. Toss with the remaining ingredients and serve.Print This4 PP 4 SP Lunch Memorial Day Recipes Salad Summerposted July 1, 2011 by Gina51 Comments

 

Step by step:


1. Wash arugula and dry well. In a large bowl whisk vinegar, olive oil, salt and pepper. Toss with the remaining ingredients and serve.Print This4 PP 4 SP Lunch Memorial Day Recipes Salad Summerposted July 1, 2011 by Gina51 Comments


Nutrition Information:

Quickview
671k Calories
19g Protein
45g Total Fat
52g Carbs
49% Health Score
Limit These
Calories
671k
34%

Fat
45g
71%

  Saturated Fat
15g
96%

Carbohydrates
52g
18%

  Sugar
41g
46%

Cholesterol
66mg
22%

Sodium
1097mg
48%

Get Enough Of These
Protein
19g
38%

Vitamin K
234µg
223%

Vitamin A
7620IU
152%

Vitamin C
68mg
83%

Calcium
734mg
73%

Folate
235µg
59%

Vitamin B2
0.91mg
53%

Manganese
0.91mg
45%

Phosphorus
420mg
42%

Magnesium
159mg
40%

Potassium
1365mg
39%

Vitamin B6
0.7mg
35%

Vitamin E
5mg
35%

Iron
4mg
27%

Vitamin B5
2mg
26%

Vitamin B1
0.37mg
24%

Zinc
3mg
24%

Fiber
5g
22%

Vitamin B12
1µg
21%

Selenium
13µg
20%

Copper
0.39mg
19%

Vitamin B3
2mg
11%

Vitamin D
0.3µg
2%

covered percent of daily need
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Food Trivia

In America, anchovies always rank last on the list of favourite toppings.

Food Joke

Share and share alike Moishe was eating in Solly’s restaurant one day when he saw an elderly couple on another table. They had ordered one plate of salt beef and chips, one drink and one extra glass. As he watched, the old man carefully divided the salt beef into 2 portions, then counted the chips and divided them equally as well. Then he poured half the drink into the extra glass and put it in front of his wife. The old man then began to eat and his wife just sat there watching, her hands folded in her lap. Moishe had to ask them whether they would accept him buying them an extra meal so that they didn’t have to split theirs. The old man said, “Oh, no, that’s very kind. We’ve been married 50 years now, and everything has always been and will always be shared 50/50.” Moishe then asks the old lady why she wasn’t eating. She replied, “it’s his turn with the teeth.

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