Chewy Raspberry Apple Granola Bars

Chewy Raspberry Apple Granola Bars is a gluten free and lacto ovo vegetarian morn meal. One serving contains 102 calories, 3g of protein, and 2g of fat. This recipe serves 10 and costs 35 cents per serving. This recipe from Amys Healthy Baking has 64 fans. Head to the store and pick up honey, skim milk, ground cinnamon, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 79%. If you like this recipe, you might also like recipes such as Chewy Cinnamon Apple Granola Bars, Healthy Chewy Apple Cinnamon Granola Bars, and Chewy Granola Bars.

Servings: 10

 

Ingredients:

½ c unsweetened applesauce, room temperature

1 tsp coconut oil, melted

1 tsp ground cinnamon

1 tbsp honey

2 ½ c old-fashioned oats

1 c frozen unsweetened raspberries, diced

1/3 c skim milk

Equipment:

baking pan

bowl

oven

frying pan

Cooking instruction summary:

Preheat the oven to 350°F, and lightly coat an 8”-square baking pan with nonstick cooking spray.In a large bowl, stir together the oil and applesauce until smooth. Mix in the milk, honey and cinnamon until thoroughly combined. Stir in the oats until evenly coated with the applesauce mixture. Gently fold in the raspberries. Press the oat mixture into the prepared pan, and bake at 350°F for 16-19 minutes. Cool completely to room temperature in the pan before slicing into 10 bars.

 

Step by step:


1. Preheat the oven to 350°F, and lightly coat an 8”-square baking pan with nonstick cooking spray.In a large bowl, stir together the oil and applesauce until smooth.

2. Mix in the milk, honey and cinnamon until thoroughly combined. Stir in the oats until evenly coated with the applesauce mixture. Gently fold in the raspberries. Press the oat mixture into the prepared pan, and bake at 350°F for 16-19 minutes. Cool completely to room temperature in the pan before slicing into 10 bars.


Nutrition Information:

Quickview
101k Calories
3g Protein
1g Total Fat
18g Carbs
16% Health Score
Limit These
Calories
101k
5%

Fat
1g
3%

  Saturated Fat
0.62g
4%

Carbohydrates
18g
6%

  Sugar
4g
4%

Cholesterol
0.16mg
0%

Sodium
5mg
0%

Get Enough Of These
Protein
3g
6%

Manganese
0.87mg
43%

Fiber
3g
12%

Phosphorus
95mg
10%

Selenium
6µg
9%

Magnesium
32mg
8%

Vitamin B1
0.1mg
7%

Iron
1mg
6%

Zinc
0.83mg
6%

Copper
0.1mg
5%

Vitamin C
3mg
4%

Potassium
115mg
3%

Vitamin B2
0.06mg
3%

Vitamin B5
0.3mg
3%

Calcium
26mg
3%

Folate
9µg
2%

Vitamin B6
0.03mg
2%

Vitamin B3
0.32mg
2%

Vitamin E
0.22mg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Australians are the world's biggest meat eaters, consuming almost 200lbs each every year, closely followed by Americans.

Food Joke

Three Reform Rabbis were in a terrible auto wreck. None survived. One minute they were driving along the highway, talking and laughing and joking, and the next, BOOM! they were before the Creator of all. Shaking his head, The Omnipotent One looks at the three. "Reform I can understand. But where will it end? You! Goldblum! The ashtrays in your temple so My people could smoke while the Torah was being read?" Goldblum shuddered. God went on. "I can live with that. Men are weak, but the Word is strong!" Goldblum sighed with relief. "Bauman! Really, I can accept My people need to eat, but really: serving Ham Sandwiches to the devout at the temple during Yom Kippur?" Bauman hung his head in shame. "Even that I can allow to pass, even with the eating of that which is not Kosher. I'm not pleased at all with the playing fast and loose with my people, but I can accept these indiscretions." Bauman also heaved a sigh of relief. Finally, He turns to the third rabbi and says, "You, Rabinowitz, have gone too far! Am I asking too much? No, you flaunt the world at Me, even on the holiest days of Rosh Hashana and Yom Kippur by putting out a sign saying... "Closed for the Holiday!"

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