Chewy Raspberry Apple Granola Bars

Chewy Raspberry Apple Granola Bars is a gluten free and lacto ovo vegetarian morn meal. One serving contains 102 calories, 3g of protein, and 2g of fat. This recipe serves 10 and costs 35 cents per serving. This recipe from Amys Healthy Baking has 64 fans. Head to the store and pick up honey, skim milk, ground cinnamon, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 79%. If you like this recipe, you might also like recipes such as Chewy Cinnamon Apple Granola Bars, Healthy Chewy Apple Cinnamon Granola Bars, and Chewy Granola Bars.

Servings: 10

 

Ingredients:

½ c unsweetened applesauce, room temperature

1 tsp coconut oil, melted

1 tsp ground cinnamon

1 tbsp honey

2 ½ c old-fashioned oats

1 c frozen unsweetened raspberries, diced

1/3 c skim milk

Equipment:

baking pan

bowl

oven

frying pan

Cooking instruction summary:

Preheat the oven to 350°F, and lightly coat an 8”-square baking pan with nonstick cooking spray.In a large bowl, stir together the oil and applesauce until smooth. Mix in the milk, honey and cinnamon until thoroughly combined. Stir in the oats until evenly coated with the applesauce mixture. Gently fold in the raspberries. Press the oat mixture into the prepared pan, and bake at 350°F for 16-19 minutes. Cool completely to room temperature in the pan before slicing into 10 bars.

 

Step by step:


1. Preheat the oven to 350°F, and lightly coat an 8”-square baking pan with nonstick cooking spray.In a large bowl, stir together the oil and applesauce until smooth.

2. Mix in the milk, honey and cinnamon until thoroughly combined. Stir in the oats until evenly coated with the applesauce mixture. Gently fold in the raspberries. Press the oat mixture into the prepared pan, and bake at 350°F for 16-19 minutes. Cool completely to room temperature in the pan before slicing into 10 bars.


Nutrition Information:

Quickview
101k Calories
3g Protein
1g Total Fat
18g Carbs
16% Health Score
Limit These
Calories
101k
5%

Fat
1g
3%

  Saturated Fat
0.62g
4%

Carbohydrates
18g
6%

  Sugar
4g
4%

Cholesterol
0.16mg
0%

Sodium
5mg
0%

Get Enough Of These
Protein
3g
6%

Manganese
0.87mg
43%

Fiber
3g
12%

Phosphorus
95mg
10%

Selenium
6µg
9%

Magnesium
32mg
8%

Vitamin B1
0.1mg
7%

Iron
1mg
6%

Zinc
0.83mg
6%

Copper
0.1mg
5%

Vitamin C
3mg
4%

Potassium
115mg
3%

Vitamin B2
0.06mg
3%

Vitamin B5
0.3mg
3%

Calcium
26mg
3%

Folate
9µg
2%

Vitamin B6
0.03mg
2%

Vitamin B3
0.32mg
2%

Vitamin E
0.22mg
1%

Vitamin K
1µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Many mass-produced ice creams have seaweed in them.

Food Joke

Two monkeys were sitting in a tree and two lions were sleeping below them. One monkey said to the other monkey "I dare you to go down there and kick one of those lions in the rear end." The other monkey said o.k. I'll go down there and kick him in the rear end as hard as I can. So he goes down the tree and kicks the lion as hard as he can and takes off swinging through the trees. The lion starts to chase him. He keeps getting closer, and closer until the monkeys thinks "Man I better do something quick or that lion is going to eat me for lunch. So he keeps swinging until the lion is pretty far behind him and he sees a newspaper lying on the ground. So he picks it up and starts to read it. All of a sudden the lion catches up to him and says, "Did you see a monkey run by here?" The monkey goes, "You mean the one that kicked that lion in the rear end?" And the lion says,"Dang it was in the paper already?"

Popular Recipes
Black-eyed Peas and Kale Soup

Nutrition Stripped

Pumpkin Beer Bread with Pumpkin and Honey Butter for #FallFest

Creative Culinary

Zucchini Muffins Get a Healthy Makeover

Dinner Mom

Grandma's Ambrosia Salad

Brown Eyed Baker

Pesto Shrimp Pasta

Taste of Home