Chewy Raspberry Apple Granola Bars

Chewy Raspberry Apple Granola Bars is a gluten free and lacto ovo vegetarian morn meal. One serving contains 102 calories, 3g of protein, and 2g of fat. This recipe serves 10 and costs 35 cents per serving. This recipe from Amys Healthy Baking has 64 fans. Head to the store and pick up honey, skim milk, ground cinnamon, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 79%. If you like this recipe, you might also like recipes such as Chewy Cinnamon Apple Granola Bars, Healthy Chewy Apple Cinnamon Granola Bars, and Chewy Granola Bars.

Servings: 10

 

Ingredients:

½ c unsweetened applesauce, room temperature

1 tsp coconut oil, melted

1 tsp ground cinnamon

1 tbsp honey

2 ½ c old-fashioned oats

1 c frozen unsweetened raspberries, diced

1/3 c skim milk

Equipment:

baking pan

bowl

oven

frying pan

Cooking instruction summary:

Preheat the oven to 350°F, and lightly coat an 8”-square baking pan with nonstick cooking spray.In a large bowl, stir together the oil and applesauce until smooth. Mix in the milk, honey and cinnamon until thoroughly combined. Stir in the oats until evenly coated with the applesauce mixture. Gently fold in the raspberries. Press the oat mixture into the prepared pan, and bake at 350°F for 16-19 minutes. Cool completely to room temperature in the pan before slicing into 10 bars.

 

Step by step:


1. Preheat the oven to 350°F, and lightly coat an 8”-square baking pan with nonstick cooking spray.In a large bowl, stir together the oil and applesauce until smooth.

2. Mix in the milk, honey and cinnamon until thoroughly combined. Stir in the oats until evenly coated with the applesauce mixture. Gently fold in the raspberries. Press the oat mixture into the prepared pan, and bake at 350°F for 16-19 minutes. Cool completely to room temperature in the pan before slicing into 10 bars.


Nutrition Information:

Quickview
101k Calories
3g Protein
1g Total Fat
18g Carbs
16% Health Score
Limit These
Calories
101k
5%

Fat
1g
3%

  Saturated Fat
0.62g
4%

Carbohydrates
18g
6%

  Sugar
4g
4%

Cholesterol
0.16mg
0%

Sodium
5mg
0%

Get Enough Of These
Protein
3g
6%

Manganese
0.87mg
43%

Fiber
3g
12%

Phosphorus
95mg
10%

Selenium
6µg
9%

Magnesium
32mg
8%

Vitamin B1
0.1mg
7%

Iron
1mg
6%

Zinc
0.83mg
6%

Copper
0.1mg
5%

Vitamin C
3mg
4%

Potassium
115mg
3%

Vitamin B2
0.06mg
3%

Vitamin B5
0.3mg
3%

Calcium
26mg
3%

Folate
9µg
2%

Vitamin B6
0.03mg
2%

Vitamin B3
0.32mg
2%

Vitamin E
0.22mg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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