Lightened Up Carrot Cake

Lightened Up Carrot Cake requires approximately 1 hour from start to finish. For $1.19 per serving, you get a side dish that serves 9. One portion of this dish contains around 7g of protein, 9g of fat, and a total of 255 calories. It is perfect for Easter. If you have maple syrup, vanilla, salt, and a few other ingredients on hand, you can make it. 129 people were impressed by this recipe. It is brought to you by Fit Foodie Finds. With a spoonacular score of 38%, this dish is not so spectacular. Users who liked this recipe also liked Lightened Up Gluten Free Carrot Cake with Cinnamon Cream Cheese Frosting, Lightened Hummingbird Cake, and Lightened-up Coffee Cake.

Servings: 9

Preparation duration: 20 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 cup unsweetened almond milk

½ teaspoon baking powder

½ teaspoon baking soda

1 medium size bananas, mashed ( - 1 cup)

1 cup grated carrots

1.5 teaspoon cinnamon

2 tablespoons coconut oil

½ cup fat-free cream cheese

2 eggs, large

¼ cup Greek yogurt

½ cup maple syrup

2 tablespoons maple syrup

⅛ teaspoon salt

½ cup vanilla Greek yogurt

1 teaspoon vanilla

1.5 cups white whole wheat flour

Equipment:

bowl

oven

frying pan

paper towels

Cooking instruction summary:

Preheat oven to 350F and spray a 9x9 inch pan with coconut oil cooking spray. Set aside.In a large bowl, mix together wet ingredients minus the coconut oil. In a medium bowl, mix together dry ingredients. Set aside.Finely grate 2 to 3 carrots. Place on 2 pieces of paper towel and squeeze as much of the moisture out as possible. Save the juice and drink it! It's good for you :)Add carrots in wet ingredients and mix. Then, add in dry ingredients and mix.Finally add in melted coconut oil and mix. Transfer batter into a 9x9 inch pan and into the oven.Bake at 350F for 35-40 minutes. Let cool for at least an hour before frosting.Place all ingredients in a bowl and mix until smooth.

 

Step by step:


1. Preheat oven to 350F and spray a 9x9 inch pan with coconut oil cooking spray. Set aside.In a large bowl, mix together wet ingredients minus the coconut oil. In a medium bowl, mix together dry ingredients. Set aside.Finely grate 2 to 3 carrots.

2. Place on 2 pieces of paper towel and squeeze as much of the moisture out as possible. Save the juice and drink it! It's good for you :)

3. Add carrots in wet ingredients and mix. Then, add in dry ingredients and mix.Finally add in melted coconut oil and mix.

4. Transfer batter into a 9x9 inch pan and into the oven.

5. Bake at 350F for 35-40 minutes.

6. Let cool for at least an hour before frosting.

7. Place all ingredients in a bowl and mix until smooth.


Nutrition Information:

Quickview
252k Calories
6g Protein
9g Total Fat
37g Carbs
4% Health Score
Limit These
Calories
252k
13%

Fat
9g
14%

  Saturated Fat
5g
34%

Carbohydrates
37g
12%

  Sugar
18g
20%

Cholesterol
55mg
19%

Sodium
203mg
9%

Get Enough Of These
Protein
6g
14%

Vitamin A
2617IU
52%

Manganese
0.64mg
32%

Vitamin B2
0.39mg
23%

Fiber
3g
12%

Calcium
114mg
11%

Potassium
253mg
7%

Phosphorus
67mg
7%

Selenium
4µg
6%

Vitamin B6
0.11mg
5%

Iron
0.87mg
5%

Magnesium
14mg
4%

Vitamin B5
0.36mg
4%

Folate
13µg
3%

Zinc
0.46mg
3%

Vitamin B12
0.17µg
3%

Vitamin C
2mg
3%

Vitamin B1
0.04mg
3%

Vitamin K
2µg
2%

Vitamin D
0.3µg
2%

Vitamin E
0.27mg
2%

Copper
0.03mg
2%

Vitamin B3
0.31mg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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