Date & Walnut Cake

If you have about 1 hour and 15 minutes to spend in the kitchen, Date & Walnut Cake might be a tremendous lacto ovo vegetarian recipe to try. One serving contains 215 calories, 4g of protein, and 3g of fat. This recipe serves 15 and costs 51 cents per serving. A couple people really liked this hor d'oeuvre. If you have lemon juice, honey, honey, and a few other ingredients on hand, you can make it. 46 people were glad they tried this recipe. It is brought to you by Eating Well. Overall, this recipe earns a rather bad spoonacular score of 36%. Similar recipes include Date and Walnut Cake, Whiskey Date Walnut Cake, and Flourless Walnut-Date Cake.

Servings: 15

Preparation duration: 30 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 teaspoon baking soda

3/4 cup chopped dates

1/4 teaspoon ground cinnamon

1/3 cup honey

Honey Syrup

1/3 cup orange juice, juice

1 tablespoon lemon juice

2 teaspoons freshly grated orange zest

3/4 cup nonfat plain yogurt

1 1/2 cups semolina flour

1/3 cup sugar

3/4 cup sugar

1/2 cup chopped walnuts

Equipment:

mixing bowl

baking pan

oven

frying pan

sauce pan

wire rack

Cooking instruction summary:

To make cake: Preheat oven to 325F. Coat an 8-by-12-inch or 7-by-11-inch baking pan with cooking spray.Stir together sugar and yogurt in a mixing bowl. Add semolina, dates, walnuts, orange zest and baking soda; stir until well combined. Spread the batter evenly in the prepared pan. Bake until the top is golden and the cake is set in the center, 30 to 40 minutes.To make honey syrup and finish cake: While the cake is baking, combine sugar, orange juice, honey, lemon juice and cinnamon in a saucepan; bring to a simmer and cook over low heat for 4 minutes. When the cake comes out of the oven, cut it into 15 pieces. Spoon the hot syrup evenly over the top, getting some around the edges and into the cuts. Let the cake cool in the pan on a wire rack. Serve warm or at room temperature.

 

Step by step:


1. To make cake: Preheat oven to 325F. Coat an 8-by-12-inch or 7-by-11-inch baking pan with cooking spray.Stir together sugar and yogurt in a mixing bowl.

2. Add semolina, dates, walnuts, orange zest and baking soda; stir until well combined.

3. Spread the batter evenly in the prepared pan.

4. Bake until the top is golden and the cake is set in the center, 30 to 40 minutes.To make honey syrup and finish cake: While the cake is baking, combine sugar, orange juice, honey, lemon juice and cinnamon in a saucepan; bring to a simmer and cook over low heat for 4 minutes. When the cake comes out of the oven, cut it into 15 pieces. Spoon the hot syrup evenly over the top, getting some around the edges and into the cuts.

5. Let the cake cool in the pan on a wire rack.

6. Serve warm or at room temperature.


Nutrition Information:

Quickview
214k Calories
3g Protein
2g Total Fat
45g Carbs
4% Health Score
Limit These
Calories
214k
11%

Fat
2g
4%

  Saturated Fat
0.28g
2%

Carbohydrates
45g
15%

  Sugar
32g
36%

Cholesterol
0.25mg
0%

Sodium
83mg
4%

Get Enough Of These
Protein
3g
7%

Selenium
16µg
23%

Manganese
0.28mg
14%

Vitamin B1
0.16mg
11%

Folate
38µg
10%

Vitamin B2
0.14mg
8%

Fiber
1g
6%

Phosphorus
61mg
6%

Vitamin B3
1mg
6%

Copper
0.12mg
6%

Iron
1mg
6%

Magnesium
20mg
5%

Potassium
140mg
4%

Calcium
35mg
4%

Zinc
0.47mg
3%

Vitamin B6
0.06mg
3%

Vitamin B5
0.26mg
3%

Vitamin C
1mg
2%

Vitamin B12
0.07µg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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