Turkey in Red Curry with Sweet Potato and Baby Bok Choy

Turkey in Red Curry with Sweet Potato and Baby Bok Choy is a main course that serves 4. Watching your figure? This gluten free and dairy free recipe has 238 calories, 16g of protein, and 7g of fat per serving. For $2.45 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 283 would say it hit the spot. It is a rather inexpensive recipe for fans of Indian food. It is brought to you by Healthy Green Kitchen. Head to the store and pick up baby bok choy, can/5 oz, kaffir lime leaves, and a few other things to make it today. From preparation to the plate, this recipe takes about 30 minutes. With a spoonacular score of 63%, this dish is pretty good. Try Red Curry Bison Short Ribs With Baby Bok Choy, Sesame Red Curry Chicken with Bok Choy and Sweet Coconut Rice, and Red Snapper with Baby Bok Choy for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

*1 bunch baby bok choy, chopped into bite-sized pieces

*1 cup roast turkey, shredded or chopped into bite-sized pieces

*1-2 cups turkey or chicken stock, preferably homemade

*sriracha or your favorite hot chile sauce for serving (I used my homemade chile garlic sauce)- optional

*1 tablespoon palm sugar or organic dark brown sugar

*2 tablespoons fish sauce (I used Thai Kitchen brand)

*6 kaffir lime leaves (I used dried ones from Kalystyans in NYC)

*fresh lime juice to taste for serving- optional

*1 red or green chile pepper, minced

*2 tablespoons red curry paste (I used Thai Kitchen brand)

*1 large organic sweet potato, chopped into bite-sized pieces

*1/2-1 cup chopped fresh cilantro or Thai basil (or a combination of the two)

*1 can/15 oz. organic, unsweetened coconut milk (I used Native Harvest brand)

Equipment:

sauce pan

wok

Cooking instruction summary:

1. Combine coconut milk and red curry paste in a wok or deep saucepan. Stir well to combine, and bring to a boil. Reduce heat slightly, add chopped sweet potato, and cook over medium-high heat for 10 minutes.2. Add 1 cup of stock, palm or brown sugar, fish sauce, turkey, lime leaves, and chile pepper. Stir everything together, then continue to cook over medium heat for another 10 minutes. Test to see if the sweet potato is tender. If it's not, continue to cook until it is.3. Add baby bok choy and cilantro and/or basil. Stir to combine, reduce heat to a simmer, and cook for 3-4 more minutes until greens and herbs are wilted.4. Remove from heat and taste the curry. If it's too thick for you, add another 1/2-1 cup of stock. Allow to cool slightly: serve with a squeeze or two of fresh lime juice and some sriracha or other chile sauce drizzled on top.

 

Step by step:


1. Combine coconut milk and red curry paste in a wok or deep saucepan. Stir well to combine, and bring to a boil. Reduce heat slightly, add chopped sweet potato, and cook over medium-high heat for 10 minutes.

2. Add 1 cup of stock, palm or brown sugar, fish sauce, turkey, lime leaves, and chile pepper. Stir everything together, then continue to cook over medium heat for another 10 minutes. Test to see if the sweet potato is tender. If it's not, continue to cook until it is.

3. Add baby bok choy and cilantro and/or basil. Stir to combine, reduce heat to a simmer, and cook for 3-4 more minutes until greens and herbs are wilted.

4. Remove from heat and taste the curry. If it's too thick for you, add another 1/2-1 cup of stock. Allow to cool slightly: serve with a squeeze or two of fresh lime juice and some sriracha or other chile sauce drizzled on top.


Nutrition Information:

Quickview
237k Calories
15g Protein
7g Total Fat
28g Carbs
9% Health Score
Limit These
Calories
237k
12%

Fat
7g
11%

  Saturated Fat
4g
28%

Carbohydrates
28g
9%

  Sugar
10g
11%

Cholesterol
42mg
14%

Sodium
1935mg
84%

Get Enough Of These
Protein
15g
32%

Vitamin A
13534IU
271%

Vitamin C
28mg
35%

Vitamin B6
0.32mg
16%

Manganese
0.3mg
15%

Vitamin K
15µg
15%

Fiber
3g
13%

Potassium
459mg
13%

Magnesium
46mg
12%

Copper
0.2mg
10%

Vitamin B3
1mg
9%

Vitamin B5
0.76mg
8%

Vitamin B2
0.12mg
7%

Vitamin B1
0.11mg
7%

Phosphorus
67mg
7%

Iron
1mg
7%

Folate
24µg
6%

Calcium
55mg
6%

Selenium
2µg
4%

Zinc
0.44mg
3%

Vitamin E
0.41mg
3%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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