Chocolate Protein ‘Frosty’

Chocolate Protein ‘Frosty’ is a beverage that serves 1. One serving contains 223 calories, 19g of protein, and 2g of fat. For $1.64 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. If you have pineapple, water, ice cubes, and a few other ingredients on hand, you can make it. 194 people have tried and liked this recipe. It is brought to you by Nutritionist in the Kitchen. From preparation to the plate, this recipe takes approximately 2 minutes. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. With a spoonacular score of 100%, this dish is outstanding. Users who liked this recipe also liked Frosty Pumpkin Protein Smoothie, Chocolate Frosty, and Chocolate protein cake , How to make high protein bread.

Servings: 1

Preparation duration: 2 minutes

 

Ingredients:

½ large banana, cut into 1 inch slices and frozen

1 heaping scoop Chocolate Protein Powder (I use North Coast Naturals, it's up to you which kind to use, whichever you prefer is fine!)

5 ice cubes

¾ cup pineapple, diced and frozen

¼ cup strawberries, diced and frozen

¼ - ½ cup water

Equipment:

blender

Cooking instruction summary:

Blend all ingredients in a blender! Add more water if you prefer a less thick consistency!Enjoy!

 

Step by step:


1. Blend all ingredients in a blender!

2. Add more water if you prefer a less thick consistency!Enjoy!


Nutrition Information:

Quickview
230k Calories
19g Protein
2g Total Fat
41g Carbs
100% Health Score
Limit These
Calories
230k
12%

Fat
2g
3%

  Saturated Fat
0.97g
6%

Carbohydrates
41g
14%

  Sugar
23g
26%

Cholesterol
35mg
12%

Sodium
129mg
6%

Get Enough Of These
Protein
19g
39%

Vitamin B6
2mg
108%

Vitamin C
86mg
105%

Vitamin B1
1mg
97%

Vitamin B3
18mg
94%

Vitamin B2
1mg
94%

Vitamin B5
9mg
94%

Vitamin B12
5µg
88%

Manganese
1mg
73%

Fiber
8g
35%

Calcium
230mg
23%

Potassium
662mg
19%

Folate
44µg
11%

Copper
0.22mg
11%

Magnesium
38mg
10%

Iron
0.68mg
4%

Phosphorus
33mg
3%

Vitamin A
119IU
2%

Zinc
0.31mg
2%

Vitamin K
2µg
2%

Selenium
0.95µg
1%

Vitamin E
0.2mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Flax, Quinoa, and Almond Meal Bread
Strawberry Peach Banana Smoothie
Sweet Potato Soup with Walnut Pesto
Biltmore Estate Chicken Breasts Over Rigatoni – rich Gorgonzola sauce covers grilled chicken and pasta
Biscoff Candy Corn Rice Krispies Treats
Chicken and Potato Korma
Chocolate Banana Peanut Butter Smoothie and Las Vegas
Roasted Cherry Tomato and Sweet Onion Dip- The Hot Mess
Chocolate Crinkle Cookies
Spanish Style Yellow Rice (Slow Cooked)
Food Trivia

It is almost impossible to find out what all the ingredients are that Papa John's uses in its pizzas.

Food Joke

What's red and green and wears boxing gloves? A fruit punch.

Popular Recipes
Perfect Dinner Rolls

Cheap Recipe Blog

Vanilla Almondmilk and Berry Smoothie

Lifes Ambrosia

Broccoli-Cheddar Potatoes

Foodnetwork

Rocky Road Cupcakes

Cup Cake Project

Malt chocolate cheesecake

BBC Good Food