Chocolate Protein ‘Frosty’

Chocolate Protein ‘Frosty’ is a beverage that serves 1. One serving contains 223 calories, 19g of protein, and 2g of fat. For $1.64 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. If you have pineapple, water, ice cubes, and a few other ingredients on hand, you can make it. 194 people have tried and liked this recipe. It is brought to you by Nutritionist in the Kitchen. From preparation to the plate, this recipe takes approximately 2 minutes. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. With a spoonacular score of 100%, this dish is outstanding. Users who liked this recipe also liked Frosty Pumpkin Protein Smoothie, Chocolate Frosty, and Chocolate protein cake , How to make high protein bread.

Servings: 1

Preparation duration: 2 minutes

 

Ingredients:

½ large banana, cut into 1 inch slices and frozen

1 heaping scoop Chocolate Protein Powder (I use North Coast Naturals, it's up to you which kind to use, whichever you prefer is fine!)

5 ice cubes

¾ cup pineapple, diced and frozen

¼ cup strawberries, diced and frozen

¼ - ½ cup water

Equipment:

blender

Cooking instruction summary:

Blend all ingredients in a blender! Add more water if you prefer a less thick consistency!Enjoy!

 

Step by step:


1. Blend all ingredients in a blender!

2. Add more water if you prefer a less thick consistency!Enjoy!


Nutrition Information:

Quickview
230k Calories
19g Protein
2g Total Fat
41g Carbs
100% Health Score
Limit These
Calories
230k
12%

Fat
2g
3%

  Saturated Fat
0.97g
6%

Carbohydrates
41g
14%

  Sugar
23g
26%

Cholesterol
35mg
12%

Sodium
129mg
6%

Get Enough Of These
Protein
19g
39%

Vitamin B6
2mg
108%

Vitamin C
86mg
105%

Vitamin B1
1mg
97%

Vitamin B3
18mg
94%

Vitamin B2
1mg
94%

Vitamin B5
9mg
94%

Vitamin B12
5µg
88%

Manganese
1mg
73%

Fiber
8g
35%

Calcium
230mg
23%

Potassium
662mg
19%

Folate
44µg
11%

Copper
0.22mg
11%

Magnesium
38mg
10%

Iron
0.68mg
4%

Phosphorus
33mg
3%

Vitamin A
119IU
2%

Zinc
0.31mg
2%

Vitamin K
2µg
2%

Selenium
0.95µg
1%

Vitamin E
0.2mg
1%

covered percent of daily need
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Food Trivia

The average person eats eight pounds of grapes each year.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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