Spicy Mustard Drumsticks (A Guest Post by See Hubby Cook)

If you want to add more gluten free, dairy free, and whole 30 recipes to your recipe box, Spicy Mustard Drumsticks (A Guest Post by See Hubby Cook) might be a recipe you should try. For 47 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 14g of protein, 7g of fat, and a total of 130 calories. This recipe serves 6. This recipe from Baking A Moment requires black pepper, ground mustard, salt, and drumsticks. This recipe is liked by 52 foodies and cooks. It works best as a side dish, and is done in about 45 minutes. With a spoonacular score of 31%, this dish is not so amazing. Similar recipes are Spicy Caponata Panini…a Guest Post from Michael Natkin of Herbivoracious, Guest Post: Tiramisù a là Gourmantine, and Guest Post: Zerrin of Give.

Servings: 6

 

Ingredients:

½ tbsp black pepper

½ tsp cayenne

2 tbsp Dijon mustard

6 large drumsticks

1 tsp garlic powder

½ tsp ground mustard

1 tsp onion powder

1 tsp salt

½ tbsp Worcestershire sauce

Equipment:

bowl

baking sheet

aluminum foil

Cooking instruction summary:

Combine pepper, salt, garlic powder, onion powder, ground mustard, and cayenne in a small bowl.In a separate bowl, combine Dijon mustard and Worcestershire sauce.Evenly coat the drumsticks with the liquid mustard sauce.Evenly coat the now sauce covered drumsticks with the dry seasoning mix, using all of it.Place the drumsticks on a foil covered cookie sheet and cook at 375 degrees F for 22 minutes. Rotate the drumsticks 90 degrees and cook for an additional 22 minutes.Temp the thickest part of the drumstick, making sure it is at least 165 degrees F.Serve with Asian Fusion Drumsticks.

 

Step by step:


1. Combine pepper, salt, garlic powder, onion powder, ground mustard, and cayenne in a small bowl.In a separate bowl, combine Dijon mustard and Worcestershire sauce.Evenly coat the drumsticks with the liquid mustard sauce.Evenly coat the now sauce covered drumsticks with the dry seasoning mix, using all of it.

2. Place the drumsticks on a foil covered cookie sheet and cook at 375 degrees F for 22 minutes. Rotate the drumsticks 90 degrees and cook for an additional 22 minutes.Temp the thickest part of the drumstick, making sure it is at least 165 degrees F.

3. Serve with Asian Fusion Drumsticks.


Nutrition Information:

Quickview
130k Calories
13g Protein
7g Total Fat
1g Carbs
2% Health Score
Limit These
Calories
130k
7%

Fat
7g
11%

  Saturated Fat
1g
12%

Carbohydrates
1g
1%

  Sugar
0.25g
0%

Cholesterol
69mg
23%

Sodium
537mg
23%

Get Enough Of These
Protein
13g
28%

Selenium
16µg
24%

Vitamin B3
3mg
19%

Phosphorus
137mg
14%

Vitamin B6
0.27mg
14%

Zinc
1mg
10%

Vitamin B5
0.81mg
8%

Vitamin B2
0.13mg
8%

Vitamin B12
0.42µg
7%

Potassium
208mg
6%

Manganese
0.12mg
6%

Vitamin B1
0.09mg
6%

Magnesium
20mg
5%

Iron
0.75mg
4%

Copper
0.07mg
3%

Vitamin K
2µg
3%

Vitamin A
104IU
2%

Fiber
0.46g
2%

Calcium
17mg
2%

Vitamin E
0.23mg
2%

covered percent of daily need
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Food Trivia

Eating too much meat can accelerate your body's biological age.

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