Turkey and Sausage Boulettes

The recipe Turkey and Sausage Boulettes can be made in approximately 45 minutes. One portion of this dish contains roughly 35g of protein, 30g of fat, and a total of 484 calories. For $2.56 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe is liked by 5 foodies and cooks. It is brought to you by Foodista. Head to the store and pick up oil, milk, olive oil, and a few other things to make it today. Not a lot of people really liked this main course. Overall, this recipe earns a good spoonacular score of 63%. Users who liked this recipe also liked Shrimp Boulettes, Ragoût de boulettes et de pattes de cochon – Or so it will have you believe…, and Mary's Cajun Beef & Pork Boulettes with Brown Sauce.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

½ teaspoon black pepper

2 slices of stale bread cut into cubes

Breadcrumbs

1 tablespoon Cognac (optional)

1 teaspoon dried sage

1 egg

3 tablespoons finely chopped fresh parsley

1 pound ground turkey

¾ cup milk

Oil for frying

1 tablespoon olive oil

1 large onion, finely chopped

3 tablespoons parmesan cheese

1 teaspoon salt

1 pound sausage meat

4 large white mushrooms, cleaned, stem removed and sliced thinly

Equipment:

frying pan

mixing bowl

baking paper

paper towels

Cooking instruction summary:

  1. Soak the bread in the milk.
  2. In a large skillet over medium high heat warm the oil. Add the onion and cook stirring for about 3 minutes. Add the mushrooms and the parsley and cook 5 minutes or until there is no more juices running from the mushrooms.
  3. In a large mixing bowl, mix the turkey and the sausage meat.
  4. Add the egg, parmesan cheese, sage, squeeze the milk out of the bread and add the bread to the meat mixture.
  5. Add the onion mixture and mix well. Season with salt and pepper. Mix everything together until the bread is well worked in and the vegetables are evenly distributed.
  6. Place in the refrigerator for 10 minutes to solidify.
  7. With your hands form individual meat boulettes or patties. Roll them on the bread crumbs and place them on a large piece of parchment paper.
  8. In a very large skillet over medium high heat, add the oil. When the oil is hot but not burning, saut the meat until golden brown and no juices are running out when slightly pressed down.
  9. Remove from the pan and place on paper towel before serving.

 

Step by step:


1. Soak the bread in the milk.In a large skillet over medium high heat warm the oil.

2. Add the onion and cook stirring for about 3 minutes.

3. Add the mushrooms and the parsley and cook 5 minutes or until there is no more juices running from the mushrooms.In a large mixing bowl, mix the turkey and the sausage meat.

4. Add the egg, parmesan cheese, sage, squeeze the milk out of the bread and add the bread to the meat mixture.

5. Add the onion mixture and mix well. Season with salt and pepper.

6. Mix everything together until the bread is well worked in and the vegetables are evenly distributed.

7. Place in the refrigerator for 10 minutes to solidify.With your hands form individual meat boulettes or patties.

8. Roll them on the bread crumbs and place them on a large piece of parchment paper.In a very large skillet over medium high heat, add the oil. When the oil is hot but not burning, saut the meat until golden brown and no juices are running out when slightly pressed down.

9. Remove from the pan and place on paper towel before serving.


Nutrition Information:

Quickview
483 Calories
35g Protein
30g Total Fat
16g Carbs
14% Health Score
Limit These
Calories
483k
24%

Fat
30g
46%

  Saturated Fat
8g
56%

Carbohydrates
16g
5%

  Sugar
4g
5%

Cholesterol
128mg
43%

Sodium
1089mg
47%

Alcohol
0.84g
5%

Get Enough Of These
Protein
35g
70%

Vitamin B3
12mg
64%

Vitamin B6
0.98mg
49%

Phosphorus
386mg
39%

Selenium
26µg
38%

Vitamin K
38µg
37%

Vitamin B1
0.44mg
29%

Zinc
3mg
24%

Vitamin B2
0.39mg
23%

Vitamin B12
1µg
22%

Vitamin B5
1mg
18%

Potassium
600mg
17%

Iron
2mg
15%

Manganese
0.28mg
14%

Magnesium
51mg
13%

Vitamin D
1µg
12%

Calcium
120mg
12%

Copper
0.2mg
10%

Folate
39µg
10%

Vitamin E
1mg
8%

Vitamin A
355IU
7%

Vitamin C
5mg
7%

Fiber
1g
6%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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