Turkey and Sausage Boulettes

The recipe Turkey and Sausage Boulettes can be made in approximately 45 minutes. One portion of this dish contains roughly 35g of protein, 30g of fat, and a total of 484 calories. For $2.56 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe is liked by 5 foodies and cooks. It is brought to you by Foodista. Head to the store and pick up oil, milk, olive oil, and a few other things to make it today. Not a lot of people really liked this main course. Overall, this recipe earns a good spoonacular score of 63%. Users who liked this recipe also liked Shrimp Boulettes, Ragoût de boulettes et de pattes de cochon – Or so it will have you believe…, and Mary's Cajun Beef & Pork Boulettes with Brown Sauce.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

½ teaspoon black pepper

2 slices of stale bread cut into cubes

Breadcrumbs

1 tablespoon Cognac (optional)

1 teaspoon dried sage

1 egg

3 tablespoons finely chopped fresh parsley

1 pound ground turkey

¾ cup milk

Oil for frying

1 tablespoon olive oil

1 large onion, finely chopped

3 tablespoons parmesan cheese

1 teaspoon salt

1 pound sausage meat

4 large white mushrooms, cleaned, stem removed and sliced thinly

Equipment:

frying pan

mixing bowl

baking paper

paper towels

Cooking instruction summary:

  1. Soak the bread in the milk.
  2. In a large skillet over medium high heat warm the oil. Add the onion and cook stirring for about 3 minutes. Add the mushrooms and the parsley and cook 5 minutes or until there is no more juices running from the mushrooms.
  3. In a large mixing bowl, mix the turkey and the sausage meat.
  4. Add the egg, parmesan cheese, sage, squeeze the milk out of the bread and add the bread to the meat mixture.
  5. Add the onion mixture and mix well. Season with salt and pepper. Mix everything together until the bread is well worked in and the vegetables are evenly distributed.
  6. Place in the refrigerator for 10 minutes to solidify.
  7. With your hands form individual meat boulettes or patties. Roll them on the bread crumbs and place them on a large piece of parchment paper.
  8. In a very large skillet over medium high heat, add the oil. When the oil is hot but not burning, saut the meat until golden brown and no juices are running out when slightly pressed down.
  9. Remove from the pan and place on paper towel before serving.

 

Step by step:


1. Soak the bread in the milk.In a large skillet over medium high heat warm the oil.

2. Add the onion and cook stirring for about 3 minutes.

3. Add the mushrooms and the parsley and cook 5 minutes or until there is no more juices running from the mushrooms.In a large mixing bowl, mix the turkey and the sausage meat.

4. Add the egg, parmesan cheese, sage, squeeze the milk out of the bread and add the bread to the meat mixture.

5. Add the onion mixture and mix well. Season with salt and pepper.

6. Mix everything together until the bread is well worked in and the vegetables are evenly distributed.

7. Place in the refrigerator for 10 minutes to solidify.With your hands form individual meat boulettes or patties.

8. Roll them on the bread crumbs and place them on a large piece of parchment paper.In a very large skillet over medium high heat, add the oil. When the oil is hot but not burning, saut the meat until golden brown and no juices are running out when slightly pressed down.

9. Remove from the pan and place on paper towel before serving.


Nutrition Information:

Quickview
483 Calories
35g Protein
30g Total Fat
16g Carbs
14% Health Score
Limit These
Calories
483k
24%

Fat
30g
46%

  Saturated Fat
8g
56%

Carbohydrates
16g
5%

  Sugar
4g
5%

Cholesterol
128mg
43%

Sodium
1089mg
47%

Alcohol
0.84g
5%

Get Enough Of These
Protein
35g
70%

Vitamin B3
12mg
64%

Vitamin B6
0.98mg
49%

Phosphorus
386mg
39%

Selenium
26µg
38%

Vitamin K
38µg
37%

Vitamin B1
0.44mg
29%

Zinc
3mg
24%

Vitamin B2
0.39mg
23%

Vitamin B12
1µg
22%

Vitamin B5
1mg
18%

Potassium
600mg
17%

Iron
2mg
15%

Manganese
0.28mg
14%

Magnesium
51mg
13%

Vitamin D
1µg
12%

Calcium
120mg
12%

Copper
0.2mg
10%

Folate
39µg
10%

Vitamin E
1mg
8%

Vitamin A
355IU
7%

Vitamin C
5mg
7%

Fiber
1g
6%

covered percent of daily need
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