Turkey Chili

Need a gluten free main course? Turkey Chili could be a great recipe to try. This recipe makes 8 servings with 445 calories, 28g of protein, and 19g of fat each. For $1.57 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. Many people made this recipe, and 116 would say it hit the spot. This recipe from The Comfort of Cooking requires oregano, green bell pepper, stewed tomatoes, and red pepper flakes. It can be enjoyed any time, but it is especially good for The Super Bowl. It is a reasonably priced recipe for fans of American food. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 84%, this dish is tremendous. If you like this recipe, take a look at these similar recipes: Quick & Easy Chipotle Turkey Chili for a #SundaySupper Chili Cook-Off, Pumpkin Turkey Chili: a Healthy Chili Cook Off Winner, and Leftover Turkey? Try This Easy Spicy Turkey and Pinto Bean Chili.

Servings: 8

 

Ingredients:

1/2 teaspoon black pepper

2 (15 oz.) cans kidney beans, drained

Shredded cheese, cilantro, chopped red onion, sour cream for optional garnish

2 Tbsp. chili powder (or up to 4 Tbsp. if you like it really hot)

4 garlic cloves, chopped fine

1 cup chopped green pepper

1 Tbsp. ground cumin

1/4 cup olive oil

2 cups chopped onion

1 teaspoon dried oregano

1 Tbsp. dried hot red pepper flakes

1 Tbsp. salt, plus more if desired to taste

2 (15 oz.) cans stewed tomatoes, crushed

Sugar

2 Tbsp. tomato paste

3 to 4 cups of shredded, cooked turkey meat

3/4 cup chicken or turkey stock

Equipment:

pot

Cooking instruction summary:

In a large, thick-bottom pot, add olive oil and cook the onion and green pepper over medium high heat, stirring, until golden, about 5 minutes. Add the garlic, chili powder, cumin, and red pepper flakes and cook, stirring, for a minute or two more. Add a bit more olive oil if needed.Add tomatoes, tomato paste, stock, beans, oregano, salt, pepper, and cooked turkey meat. Bring mixture to a simmer and reduce heat to low. Simmer, uncovered, for an hour, stirring occasionally.Salt to taste. Add 1 to 3 teaspoons of sugar to take the edge of the acidity of the tomatoes, if desired.The chili may be made in advance and chilled for 2 days, or frozen for 2 months.Serve with shredded cheddar cheese, cilantro, chopped red onion, and/or sour cream. Serve alone, over rice, or with corn bread.Enjoy!

 

Step by step:


1. In a large, thick-bottom pot, add olive oil and cook the onion and green pepper over medium high heat, stirring, until golden, about 5 minutes.

2. Add the garlic, chili powder, cumin, and red pepper flakes and cook, stirring, for a minute or two more.

3. Add a bit more olive oil if needed.

4. Add tomatoes, tomato paste, stock, beans, oregano, salt, pepper, and cooked turkey meat. Bring mixture to a simmer and reduce heat to low. Simmer, uncovered, for an hour, stirring occasionally.Salt to taste.

5. Add 1 to 3 teaspoons of sugar to take the edge of the acidity of the tomatoes, if desired.The chili may be made in advance and chilled for 2 days, or frozen for 2 months.

6. Serve with shredded cheddar cheese, cilantro, chopped red onion, and/or sour cream.

7. Serve alone, over rice, or with corn bread.Enjoy!


Nutrition Information:

Quickview
445k Calories
27g Protein
19g Total Fat
43g Carbs
20% Health Score
Limit These
Calories
445k
22%

Fat
19g
30%

  Saturated Fat
7g
49%

Carbohydrates
43g
14%

  Sugar
21g
23%

Cholesterol
67mg
22%

Sodium
1743mg
76%

Get Enough Of These
Protein
27g
56%

Phosphorus
427mg
43%

Fiber
9g
37%

Vitamin C
28mg
35%

Vitamin B6
0.67mg
33%

Vitamin B3
6mg
33%

Calcium
327mg
33%

Vitamin A
1534IU
31%

Manganese
0.6mg
30%

Selenium
19µg
28%

Iron
4mg
27%

Potassium
887mg
25%

Vitamin B2
0.4mg
23%

Vitamin E
3mg
23%

Copper
0.43mg
21%

Magnesium
84mg
21%

Zinc
3mg
21%

Vitamin K
18µg
18%

Vitamin B1
0.25mg
17%

Vitamin B12
0.9µg
15%

Folate
54µg
14%

Vitamin B5
0.94mg
9%

Vitamin D
0.28µg
2%

covered percent of daily need
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Related Videos:

Turkey Chili Mac and Cheese | The Recipe Rebel

 

Turkey Chili - Easy One Pot Weeknight Meal Recipe

 

One Pot Turkey Chili Mac Recipe

 

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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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