Corn Chowder with Squash and Zucchini

Corn Chowder with Squash and Zucchini is a gluten free recipe with 6 servings. One serving contains 477 calories, 22g of protein, and 27g of fat. For $1.96 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. It works well as an affordable main course. Head to the store and pick up bacon, fresh rosemary, milk, and a few other things to make it today. 317 people found this recipe to be delicious and satisfying. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Cookie Monster Cooking. With a spoonacular score of 79%, this dish is solid. Zucchini Corn Chowder, Summer Corn and Zucchini Chowder, and Vegan Corn and Zucchini Chowder are very similar to this recipe.

Servings: 6

 

Ingredients:

6 slices bacon, chopped

½ teaspoon freshly ground black pepper

2 stalks celery, chopped

freshly shredded cheddar cheese

1 pound frozen white corn kernels, thawed and divided

1 pound frozen yellow corn kernels, thawed and divided

1 ½ teaspoons minced fresh rosemary

6 green onions, sliced

additional thinly sliced green onions

4 ½ cups milk, divided

1 ½ teaspoons salt

1 pound yellow squash (about 3 medium), chopped

1 pound zucchini (about 3 medium), chopped

Equipment:

slotted spoon

dutch oven

blender

bowl

ladle

pot

Cooking instruction summary:

Set a large stockpot or dutch oven over medium-high heat. When hot, add the bacon to the pot and cook, stirring occasionally, until crisp. Use a slotted spoon to remove the bacon to a paper-towel lined plate and set aside. Reserve 1 ½ tablespoons of the bacon fat and discard the rest. Reduce the heat to medium and add the green onions, celery, squash and zucchini to the bacon drippings in the pot. Cook for about 8 to 10 minutes, stirring occasionally, until the veggies are tender. Meanwhile, reserve 1 cup of each kind of corn and set aside. Place the remaining corn and 2 cups of the milk into a blender. Process until the mixture is smooth. When the veggies are done, add the mixture from the blender, the reserved corn kernels, the remaining 2 ½ cups milk, the rosemary, salt and pepper into the pot. With the heat still on medium, cook for about 10 to 15 minutes until the soup is thoroughly heated, stirring occasionally. Season with additional salt and pepper to taste if needed.Ladle the soup into bowls and top with the bacon pieces, cheddar cheese and additional green onions.

 

Step by step:


1. Set a large stockpot or dutch oven over medium-high heat. When hot, add the bacon to the pot and cook, stirring occasionally, until crisp. Use a slotted spoon to remove the bacon to a paper-towel lined plate and set aside. Reserve 1 ½ tablespoons of the bacon fat and discard the rest. Reduce the heat to medium and add the green onions, celery, squash and zucchini to the bacon drippings in the pot. Cook for about 8 to 10 minutes, stirring occasionally, until the veggies are tender. Meanwhile, reserve 1 cup of each kind of corn and set aside.

2. Place the remaining corn and 2 cups of the milk into a blender. Process until the mixture is smooth. When the veggies are done, add the mixture from the blender, the reserved corn kernels, the remaining 2 ½ cups milk, the rosemary, salt and pepper into the pot. With the heat still on medium, cook for about 10 to 15 minutes until the soup is thoroughly heated, stirring occasionally. Season with additional salt and pepper to taste if needed.Ladle the soup into bowls and top with the bacon pieces, cheddar cheese and additional green onions.


Nutrition Information:

Quickview
477k Calories
22g Protein
26g Total Fat
43g Carbs
16% Health Score
Limit These
Calories
477k
24%

Fat
26g
41%

  Saturated Fat
13g
81%

Carbohydrates
43g
14%

  Sugar
18g
20%

Cholesterol
64mg
21%

Sodium
1294mg
56%

Get Enough Of These
Protein
22g
44%

Phosphorus
477mg
48%

Calcium
473mg
47%

Vitamin K
48µg
46%

Vitamin B2
0.68mg
40%

Vitamin C
32mg
40%

Folate
123µg
31%

Potassium
1005mg
29%

Vitamin B6
0.55mg
28%

Manganese
0.52mg
26%

Vitamin A
1216IU
24%

Selenium
16µg
24%

Fiber
5g
21%

Magnesium
80mg
20%

Vitamin B12
1µg
20%

Zinc
2mg
20%

Vitamin B5
1mg
18%

Vitamin D
2µg
18%

Vitamin B1
0.26mg
17%

Vitamin B3
3mg
15%

Copper
0.23mg
12%

Iron
2mg
11%

Vitamin E
0.73mg
5%

covered percent of daily need
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Food Trivia

The world average of the amount of meat eaten per year is: 173 lbs per person.

Food Joke

Why I Fired My Secretary I woke up early, feeling depressed because it was my birthday, and I thought, "I'm another year older," but decided to make the best of it. So I showered and shaved, knowing when I went down to breakfast my wife would greet me with a big kiss and say, "Happy birthday, dear." All smiles, I went in to breakfast, and there sat my wife, reading her newspaper, as usual. She didn't say one word. So I got myself a cup of coffee, made some toast and thought to myself, "Oh well, she forgot. The kids will be down in a few minutes, smiling and happy, and they will sing 'Happy Birthday' and have a nice gift for me." There I sat, enjoying my coffee, and I waited. Finally, the kids came running into the kitchen, yelling, "Give me a slice of toast! I'm late! Where is my coat? I'm going to miss the bus!" Feeling more depressed than ever, I left for the office. When I walked into the office, my secretary greeted me with a great big smile and a cheerful "Happy birthday, boss." She then asked if she could get me some coffee. Her remembering my birthday made me feel a whole lot better. Later in the morning, my secretary knocked on my office door and said, "Since it's your birthday, why don't we have lunch together?" Thinking it would make me feel better, I said, "That's a good idea." So we locked up the office, and since it was my birthday, I said, "Why don't we drive out of town and have lunch in the country instead of going to the usual place?" So we drove out of town and went to a little out-of-the-way inn and had a couple of martinis and a nice lunch. We started driving back to town, when my secretary said, "Why don't we go to my place, and I will fix you another martini." It sounded like a good idea, since we didn't have much to do in the office. So we went to her apartment, and she fixed us some martinis. After a while, she said, "If you will excuse me, I think I will slip into something more comfortable," and she left the room. In a few minutes, she opened her bedroom door and came out carrying a big birthday cake. Following her were my wife and all my kids. And there I sat with nothing on but my socks.

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