Corn Chowder with Squash and Zucchini

Corn Chowder with Squash and Zucchini is a gluten free recipe with 6 servings. One serving contains 477 calories, 22g of protein, and 27g of fat. For $1.96 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. It works well as an affordable main course. Head to the store and pick up bacon, fresh rosemary, milk, and a few other things to make it today. 317 people found this recipe to be delicious and satisfying. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Cookie Monster Cooking. With a spoonacular score of 79%, this dish is solid. Zucchini Corn Chowder, Summer Corn and Zucchini Chowder, and Vegan Corn and Zucchini Chowder are very similar to this recipe.

Servings: 6

 

Ingredients:

6 slices bacon, chopped

½ teaspoon freshly ground black pepper

2 stalks celery, chopped

freshly shredded cheddar cheese

1 pound frozen white corn kernels, thawed and divided

1 pound frozen yellow corn kernels, thawed and divided

1 ½ teaspoons minced fresh rosemary

6 green onions, sliced

additional thinly sliced green onions

4 ½ cups milk, divided

1 ½ teaspoons salt

1 pound yellow squash (about 3 medium), chopped

1 pound zucchini (about 3 medium), chopped

Equipment:

slotted spoon

dutch oven

blender

bowl

ladle

pot

Cooking instruction summary:

Set a large stockpot or dutch oven over medium-high heat. When hot, add the bacon to the pot and cook, stirring occasionally, until crisp. Use a slotted spoon to remove the bacon to a paper-towel lined plate and set aside. Reserve 1 ½ tablespoons of the bacon fat and discard the rest. Reduce the heat to medium and add the green onions, celery, squash and zucchini to the bacon drippings in the pot. Cook for about 8 to 10 minutes, stirring occasionally, until the veggies are tender. Meanwhile, reserve 1 cup of each kind of corn and set aside. Place the remaining corn and 2 cups of the milk into a blender. Process until the mixture is smooth. When the veggies are done, add the mixture from the blender, the reserved corn kernels, the remaining 2 ½ cups milk, the rosemary, salt and pepper into the pot. With the heat still on medium, cook for about 10 to 15 minutes until the soup is thoroughly heated, stirring occasionally. Season with additional salt and pepper to taste if needed.Ladle the soup into bowls and top with the bacon pieces, cheddar cheese and additional green onions.

 

Step by step:


1. Set a large stockpot or dutch oven over medium-high heat. When hot, add the bacon to the pot and cook, stirring occasionally, until crisp. Use a slotted spoon to remove the bacon to a paper-towel lined plate and set aside. Reserve 1 ½ tablespoons of the bacon fat and discard the rest. Reduce the heat to medium and add the green onions, celery, squash and zucchini to the bacon drippings in the pot. Cook for about 8 to 10 minutes, stirring occasionally, until the veggies are tender. Meanwhile, reserve 1 cup of each kind of corn and set aside.

2. Place the remaining corn and 2 cups of the milk into a blender. Process until the mixture is smooth. When the veggies are done, add the mixture from the blender, the reserved corn kernels, the remaining 2 ½ cups milk, the rosemary, salt and pepper into the pot. With the heat still on medium, cook for about 10 to 15 minutes until the soup is thoroughly heated, stirring occasionally. Season with additional salt and pepper to taste if needed.Ladle the soup into bowls and top with the bacon pieces, cheddar cheese and additional green onions.


Nutrition Information:

Quickview
477k Calories
22g Protein
26g Total Fat
43g Carbs
16% Health Score
Limit These
Calories
477k
24%

Fat
26g
41%

  Saturated Fat
13g
81%

Carbohydrates
43g
14%

  Sugar
18g
20%

Cholesterol
64mg
21%

Sodium
1294mg
56%

Get Enough Of These
Protein
22g
44%

Phosphorus
477mg
48%

Calcium
473mg
47%

Vitamin K
48µg
46%

Vitamin B2
0.68mg
40%

Vitamin C
32mg
40%

Folate
123µg
31%

Potassium
1005mg
29%

Vitamin B6
0.55mg
28%

Manganese
0.52mg
26%

Vitamin A
1216IU
24%

Selenium
16µg
24%

Fiber
5g
21%

Magnesium
80mg
20%

Vitamin B12
1µg
20%

Zinc
2mg
20%

Vitamin B5
1mg
18%

Vitamin D
2µg
18%

Vitamin B1
0.26mg
17%

Vitamin B3
3mg
15%

Copper
0.23mg
12%

Iron
2mg
11%

Vitamin E
0.73mg
5%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

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