Sweet Potato Cornbread

Sweet Potato Cornbread might be just the Southern recipe you are searching for. This recipe serves 10. This side dish has 361 calories, 8g of protein, and 14g of fat per serving. For 66 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. A mixture of sweet potato, baking soda, buttermilk, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 1052 people were impressed by this recipe. It is brought to you by Simply Scratch. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 50%. This score is solid. If you like this recipe, you might also like recipes such as Sweet Potato Cornbread, Sweet Potato Cornbread, and Sweet Potato Cornbread.

Servings: 10

 

Ingredients:

1 tablespoon Baking Powder

1/2 teaspoon Baking Soda

1 1/2 cup Buttermilk, shaken

1/2 cup Honey

1 1/2 teaspoon Kosher Salt

1 cup Sweet Potato Mash

1 cup Unbleached All Purpose Flour

1/2 cup Chilled Unsalted Butter, plus more for skillet

4 whole Eggs

2 cups Yellow Cornmeal

Equipment:

food processor

frying pan

whisk

bowl

oven

Cooking instruction summary:

Preheat oven to 375 degrees and butter a 10 inch cast iron skillet. In a large bowl; whisk together the sweet potato, eggs, buttermilk and honey {set aside}. In a food processor; add the cornmeal, flour, salt, baking soda and baking powder, pulse until combined. Next add the chilled butter to the cornmeal and pulse until coarse and crumbled. Add the cornmeal mixture to the sweet potato mixture and stir. Pour into prepare skillet and bake for 40-45 minutes. Let cool, slice and serve with lots of salted butter! YUM!

 

Step by step:


1. Preheat oven to 375 degrees and butter a 10 inch cast iron skillet. In a large bowl; whisk together the sweet potato, eggs, buttermilk and honey {set aside}. In a food processor; add the cornmeal, flour, salt, baking soda and baking powder, pulse until combined. Next add the chilled butter to the cornmeal and pulse until coarse and crumbled.

2. Add the cornmeal mixture to the sweet potato mixture and stir.

3. Pour into prepare skillet and bake for 40-45 minutes.

4. Let cool, slice and serve with lots of salted butter! YUM!


Nutrition Information:

Quickview
360k Calories
8g Protein
14g Total Fat
51g Carbs
5% Health Score
Limit These
Calories
360k
18%

Fat
14g
22%

  Saturated Fat
7g
46%

Carbohydrates
51g
17%

  Sugar
16g
19%

Cholesterol
93mg
31%

Sodium
478mg
21%

Get Enough Of These
Protein
8g
16%

Vitamin A
2325IU
47%

Phosphorus
242mg
24%

Selenium
13µg
19%

Manganese
0.35mg
17%

Vitamin B1
0.23mg
15%

Fiber
3g
15%

Vitamin B2
0.25mg
15%

Vitamin B6
0.27mg
13%

Iron
2mg
12%

Magnesium
46mg
12%

Calcium
114mg
12%

Folate
45µg
11%

Potassium
366mg
10%

Zinc
1mg
10%

Vitamin B3
1mg
8%

Vitamin B5
0.78mg
8%

Copper
0.15mg
7%

Vitamin D
0.99µg
7%

Vitamin B12
0.34µg
6%

Vitamin E
0.65mg
4%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

California is the world's 5th largest supplier of food.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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