Frozen Hot Chocolate

Frozen Hot Chocolate is a side dish that serves 4. For 77 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 162 calories, 9g of protein, and 4g of fat per serving. Head to the store and pick up low fat milk, whipped cream, ice, and a few other things to make it today. This recipe from The Lemon Bowl has 113 fans. From preparation to the plate, this recipe takes roughly 5 minutes. Overall, this recipe earns a pretty good spoonacular score of 76%. Frozen Hot Chocolate, Frozen Hot Chocolate, and Frozen Hot Chocolate are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

¼ cup cocoa powder

2 tablespoons honey

2 cups of ice - more or less to taste

4 cups low fat milk

¼ teaspoon salt

1 teaspoon vanilla

whipped cream and chocolate shavings - optional garnish

Equipment:

blender

Cooking instruction summary:

Place first 5 ingredient in a high speed blender (milk through salt) and puree until smooth. Add ice and continue blending until you've reached desired consistency.Pour into four glasses and garnish with whipped cream and chocolate shavings to serve.

 

Step by step:


1. Place first 5 ingredient in a high speed blender (milk through salt) and puree until smooth.

2. Add ice and continue blending until you've reached desired consistency.

3. Pour into four glasses and garnish with whipped cream and chocolate shavings to serve.


Nutrition Information:

Quickview
161k Calories
9g Protein
4g Total Fat
24g Carbs
12% Health Score
Limit These
Calories
161k
8%

Fat
4g
7%

  Saturated Fat
2g
17%

Carbohydrates
24g
8%

  Sugar
21g
24%

Cholesterol
16mg
5%

Sodium
257mg
11%

Alcohol
0.34g
2%

Caffeine
12mg
4%

Get Enough Of These
Protein
9g
18%

Calcium
312mg
31%

Vitamin B2
0.46mg
27%

Phosphorus
269mg
27%

Vitamin D
2µg
19%

Vitamin B12
1µg
19%

Magnesium
54mg
14%

Potassium
451mg
13%

Copper
0.25mg
13%

Selenium
8µg
12%

Manganese
0.22mg
11%

Vitamin A
503IU
10%

Zinc
1mg
9%

Vitamin B5
0.89mg
9%

Fiber
1g
7%

Vitamin B6
0.1mg
5%

Iron
0.87mg
5%

Vitamin B1
0.05mg
4%

Folate
13µg
3%

Vitamin B3
0.36mg
2%

covered percent of daily need
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Food Trivia

Chocolate can kill dogs; it directly affects their heart and nervous system.

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