Easy Taco Salad

The recipe Easy Taco Salad could satisfy your Mexican craving in around 10 minutes. One serving contains 250 calories, 22g of protein, and 9g of fat. For $1.47 per serving, you get a salad that serves 5. 140 people have tried and liked this recipe. Head to the store and pick up bbq sauce, tomato, plain doritos, and a few other things to make it today. It is brought to you by Goodeness Gracious . It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. Overall, this recipe earns a solid spoonacular score of 73%. If you like this recipe, you might also like recipes such as Easy Taco Salad, QUICK + EASY TACO SALAD, and Quick and Easy Taco Salad.

Servings: 5

Preparation duration: 10 minutes

 

Ingredients:

Salsa or Taco Sauce to taste

1lb Taco Meat- Prepared

Crushed Doritos or Fritos to taste

1 Bag of Salad

1 Tomato Chopped

Equipment:

bowl

Cooking instruction summary:

Layer ingredients as listed into individual bowls

 

Step by step:


1. Layer ingredients as listed into individual bowls


Nutrition Information:

Quickview
250k Calories
21g Protein
8g Total Fat
20g Carbs
11% Health Score
Limit These
Calories
250k
13%

Fat
8g
14%

  Saturated Fat
1g
8%

Carbohydrates
20g
7%

  Sugar
1g
1%

Cholesterol
58mg
19%

Sodium
240mg
10%

Get Enough Of These
Protein
21g
44%

Vitamin B3
10mg
50%

Selenium
31µg
44%

Vitamin B6
0.78mg
39%

Phosphorus
261mg
26%

Magnesium
69mg
17%

Vitamin B5
1mg
17%

Potassium
496mg
14%

Vitamin C
9mg
12%

Vitamin E
1mg
10%

Vitamin A
496IU
10%

Copper
0.2mg
10%

Zinc
1mg
9%

Vitamin B2
0.14mg
8%

Vitamin K
7µg
8%

Fiber
1g
7%

Iron
1mg
7%

Calcium
59mg
6%

Folate
21µg
5%

Vitamin B1
0.08mg
5%

Vitamin B12
0.28µg
5%

Manganese
0.08mg
4%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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