Black Bean and Smoked Brisket Soup

You can never have too many main course recipes, so give Black Bean and Smoked Brisket Soup a try. This recipe makes 12 servings with 458 calories, 48g of protein, and 18g of fat each. For $2.65 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. It is a reasonably priced recipe for fans of Jewish food. A mixture of olive oil, garlic, onion, and a handful of other ingredients are all it takes to make this recipe so delicious. It is perfect for Hanukkah. From preparation to the plate, this recipe takes about 4 hours and 15 minutes. A couple people made this recipe, and 55 would say it hit the spot. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Add A Pinch. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is excellent. Try Smoked Turkey, Black Bean, Bell Pepper and Corn Salad, Smoked Turkey, Black Bean, Bell Pepper And Corn Salad, and Mexican Black Bean Salad with Cumin, Lime and Smoked Paprika dressing {vegan} for similar recipes.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 240 minutes

 

Ingredients:

5-6 pounds beef brisket, trimmed

4 cans (15-ounces each) black beans

1 teaspoon cumin

2 cloves garlic, minced

3 tablespoons olive oil

1 medium onion, diced

½ teaspoon oregano

Equipment:

pot

Cooking instruction summary:

Place beef brisket in smoker pre-heated to 250 degrees.Cook for 3 hours, then flip and cook another 3 hours or until internal temperature reaches 180 degrees.Remove from smoker and allow to rest 10-15 minutes on carving board before slicing.Slice against the grain into inch slices, then bite size pieces.About 30 minutes before brisket is done, pour olive oil into large stock pot.Add onions and garlic and cook over medium heat until tender.Puree one can of black beans.Pour into stock pot with onions and garlic.Add additional cans of beans.Stir well and add cumin and oregano.Simmer over low heat.Add smoked beef brisket to soup and cover.Allow to simmer over low heat for 30 minutes.Serve with sour cream, shredded cheese, and a wedge of cornbread.

 

Step by step:


1. Place beef brisket in smoker pre-heated to 250 degrees.Cook for 3 hours, then flip and cook another 3 hours or until internal temperature reaches 180 degrees.

2. Remove from smoker and allow to rest 10-15 minutes on carving board before slicing.Slice against the grain into inch slices, then bite size pieces.About 30 minutes before brisket is done, pour olive oil into large stock pot.

3. Add onions and garlic and cook over medium heat until tender.Puree one can of black beans.

4. Pour into stock pot with onions and garlic.

5. Add additional cans of beans.Stir well and add cumin and oregano.Simmer over low heat.

6. Add smoked beef brisket to soup and cover.Allow to simmer over low heat for 30 minutes.

7. Serve with sour cream, shredded cheese, and a wedge of cornbread.


Nutrition Information:

Quickview
458k Calories
47g Protein
17g Total Fat
24g Carbs
57% Health Score
Limit These
Calories
458k
23%

Fat
17g
28%

  Saturated Fat
5g
34%

Carbohydrates
24g
8%

  Sugar
0.4g
0%

Cholesterol
117mg
39%

Sodium
694mg
30%

Get Enough Of These
Protein
47g
96%

Vitamin B12
4µg
77%

Zinc
8mg
60%

Phosphorus
537mg
54%

Selenium
32µg
47%

Vitamin B6
0.89mg
45%

Vitamin B3
8mg
42%

Fiber
10g
40%

Iron
6mg
36%

Potassium
1079mg
31%

Vitamin B2
0.5mg
29%

Vitamin B1
0.39mg
26%

Folate
101µg
25%

Magnesium
94mg
24%

Copper
0.43mg
22%

Manganese
0.39mg
19%

Vitamin B5
0.94mg
9%

Vitamin E
1mg
8%

Calcium
64mg
7%

Vitamin C
4mg
6%

Vitamin K
5µg
5%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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