Black Bean and Smoked Brisket Soup

You can never have too many main course recipes, so give Black Bean and Smoked Brisket Soup a try. This recipe makes 12 servings with 458 calories, 48g of protein, and 18g of fat each. For $2.65 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. It is a reasonably priced recipe for fans of Jewish food. A mixture of olive oil, garlic, onion, and a handful of other ingredients are all it takes to make this recipe so delicious. It is perfect for Hanukkah. From preparation to the plate, this recipe takes about 4 hours and 15 minutes. A couple people made this recipe, and 55 would say it hit the spot. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Add A Pinch. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is excellent. Try Smoked Turkey, Black Bean, Bell Pepper and Corn Salad, Smoked Turkey, Black Bean, Bell Pepper And Corn Salad, and Mexican Black Bean Salad with Cumin, Lime and Smoked Paprika dressing {vegan} for similar recipes.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 240 minutes

 

Ingredients:

5-6 pounds beef brisket, trimmed

4 cans (15-ounces each) black beans

1 teaspoon cumin

2 cloves garlic, minced

3 tablespoons olive oil

1 medium onion, diced

½ teaspoon oregano

Equipment:

pot

Cooking instruction summary:

Place beef brisket in smoker pre-heated to 250 degrees.Cook for 3 hours, then flip and cook another 3 hours or until internal temperature reaches 180 degrees.Remove from smoker and allow to rest 10-15 minutes on carving board before slicing.Slice against the grain into inch slices, then bite size pieces.About 30 minutes before brisket is done, pour olive oil into large stock pot.Add onions and garlic and cook over medium heat until tender.Puree one can of black beans.Pour into stock pot with onions and garlic.Add additional cans of beans.Stir well and add cumin and oregano.Simmer over low heat.Add smoked beef brisket to soup and cover.Allow to simmer over low heat for 30 minutes.Serve with sour cream, shredded cheese, and a wedge of cornbread.

 

Step by step:


1. Place beef brisket in smoker pre-heated to 250 degrees.Cook for 3 hours, then flip and cook another 3 hours or until internal temperature reaches 180 degrees.

2. Remove from smoker and allow to rest 10-15 minutes on carving board before slicing.Slice against the grain into inch slices, then bite size pieces.About 30 minutes before brisket is done, pour olive oil into large stock pot.

3. Add onions and garlic and cook over medium heat until tender.Puree one can of black beans.

4. Pour into stock pot with onions and garlic.

5. Add additional cans of beans.Stir well and add cumin and oregano.Simmer over low heat.

6. Add smoked beef brisket to soup and cover.Allow to simmer over low heat for 30 minutes.

7. Serve with sour cream, shredded cheese, and a wedge of cornbread.


Nutrition Information:

Quickview
458k Calories
47g Protein
17g Total Fat
24g Carbs
57% Health Score
Limit These
Calories
458k
23%

Fat
17g
28%

  Saturated Fat
5g
34%

Carbohydrates
24g
8%

  Sugar
0.4g
0%

Cholesterol
117mg
39%

Sodium
694mg
30%

Get Enough Of These
Protein
47g
96%

Vitamin B12
4µg
77%

Zinc
8mg
60%

Phosphorus
537mg
54%

Selenium
32µg
47%

Vitamin B6
0.89mg
45%

Vitamin B3
8mg
42%

Fiber
10g
40%

Iron
6mg
36%

Potassium
1079mg
31%

Vitamin B2
0.5mg
29%

Vitamin B1
0.39mg
26%

Folate
101µg
25%

Magnesium
94mg
24%

Copper
0.43mg
22%

Manganese
0.39mg
19%

Vitamin B5
0.94mg
9%

Vitamin E
1mg
8%

Calcium
64mg
7%

Vitamin C
4mg
6%

Vitamin K
5µg
5%

covered percent of daily need
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Food Trivia

There is a food substitute intended to supply all daily nutritional needs, known as ""Soylent"".

Food Joke

A flea died and went to Heaven. St. Peter met it at the gate and explained that it could choose how it could spend the rest of eternity. *SP:* "Have you thought about it? Do you know how you'd like to spend the rest of eternity?" *Flea:* "Yes St. Peter, I have thought about it, I'd like to spend the rest of eternity on the back of a rich lady's dog." *SP:* "So be it, it's done." A few weeks later St. Peter was wondering about the flea and so he called. *SP:* "Flea, how are you doing?" *Flea:* "Oh St. Peter, I made a terrible mistake. This old broad washes her dog two to three times a day, she perfumes it, and I'm nauseous and I have a headache from the smell." *SP:* "Well you know that you aren't supposed to get more than one choice on how to spend the rest of eternity, but you are supposed to be happy. Have you thought about what else you might like to do?" *Flea:* "Oh yes St Peter! I have thought about it and I'm sorry I didn't bring it up before, I'd like to spend it in Willie Nelson's beard." *SP:* "So be it, it's done." Out of curiosity St. Peter checked on the flea a few weeks later. *SP:* "Hello flea, how are you doing now?" *Flea:* "I'm sorry St. Peter, I'm not doing well at all. I get waked up in the middle of the night, get drenched with beer, foul language all the time and I keep getting woozy with some white powder that flies around. It's Hell, St. Peter, I'm miserable!" *SP:* "You know, flea, you're not supposed to be able to change your mind about how you spend the rest of eternity, but you say this is 'Hell', have you considered what else you might like to do?" *Flea:* "Oh St Peter, YES! I HAVE thought about it and I have decided that I'd like to spend the rest of eternity in Dolly Parton's bush." *SP:* "So be it, it's done." Not being able to stand his curiosity St. Peter decided to check on the flea again after a few weeks. *SP:* "How's it going flea?" *Flea:* "Oh hi St. Peter, well, it's kind of strange... You see there was this big party. There was lots of singing and dancing, I got bounced around a lot and there was this weird smoke in the air that made me dizzy. There were hands all over me and I don't quite remember all that happened, but would you believe it? I'm back in Willie Nelson's beard!"

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