Black Bean and Smoked Brisket Soup

You can never have too many main course recipes, so give Black Bean and Smoked Brisket Soup a try. This recipe makes 12 servings with 458 calories, 48g of protein, and 18g of fat each. For $2.65 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. It is a reasonably priced recipe for fans of Jewish food. A mixture of olive oil, garlic, onion, and a handful of other ingredients are all it takes to make this recipe so delicious. It is perfect for Hanukkah. From preparation to the plate, this recipe takes about 4 hours and 15 minutes. A couple people made this recipe, and 55 would say it hit the spot. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Add A Pinch. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is excellent. Try Smoked Turkey, Black Bean, Bell Pepper and Corn Salad, Smoked Turkey, Black Bean, Bell Pepper And Corn Salad, and Mexican Black Bean Salad with Cumin, Lime and Smoked Paprika dressing {vegan} for similar recipes.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 240 minutes

 

Ingredients:

5-6 pounds beef brisket, trimmed

4 cans (15-ounces each) black beans

1 teaspoon cumin

2 cloves garlic, minced

3 tablespoons olive oil

1 medium onion, diced

½ teaspoon oregano

Equipment:

pot

Cooking instruction summary:

Place beef brisket in smoker pre-heated to 250 degrees.Cook for 3 hours, then flip and cook another 3 hours or until internal temperature reaches 180 degrees.Remove from smoker and allow to rest 10-15 minutes on carving board before slicing.Slice against the grain into inch slices, then bite size pieces.About 30 minutes before brisket is done, pour olive oil into large stock pot.Add onions and garlic and cook over medium heat until tender.Puree one can of black beans.Pour into stock pot with onions and garlic.Add additional cans of beans.Stir well and add cumin and oregano.Simmer over low heat.Add smoked beef brisket to soup and cover.Allow to simmer over low heat for 30 minutes.Serve with sour cream, shredded cheese, and a wedge of cornbread.

 

Step by step:


1. Place beef brisket in smoker pre-heated to 250 degrees.Cook for 3 hours, then flip and cook another 3 hours or until internal temperature reaches 180 degrees.

2. Remove from smoker and allow to rest 10-15 minutes on carving board before slicing.Slice against the grain into inch slices, then bite size pieces.About 30 minutes before brisket is done, pour olive oil into large stock pot.

3. Add onions and garlic and cook over medium heat until tender.Puree one can of black beans.

4. Pour into stock pot with onions and garlic.

5. Add additional cans of beans.Stir well and add cumin and oregano.Simmer over low heat.

6. Add smoked beef brisket to soup and cover.Allow to simmer over low heat for 30 minutes.

7. Serve with sour cream, shredded cheese, and a wedge of cornbread.


Nutrition Information:

Quickview
458k Calories
47g Protein
17g Total Fat
24g Carbs
57% Health Score
Limit These
Calories
458k
23%

Fat
17g
28%

  Saturated Fat
5g
34%

Carbohydrates
24g
8%

  Sugar
0.4g
0%

Cholesterol
117mg
39%

Sodium
694mg
30%

Get Enough Of These
Protein
47g
96%

Vitamin B12
4µg
77%

Zinc
8mg
60%

Phosphorus
537mg
54%

Selenium
32µg
47%

Vitamin B6
0.89mg
45%

Vitamin B3
8mg
42%

Fiber
10g
40%

Iron
6mg
36%

Potassium
1079mg
31%

Vitamin B2
0.5mg
29%

Vitamin B1
0.39mg
26%

Folate
101µg
25%

Magnesium
94mg
24%

Copper
0.43mg
22%

Manganese
0.39mg
19%

Vitamin B5
0.94mg
9%

Vitamin E
1mg
8%

Calcium
64mg
7%

Vitamin C
4mg
6%

Vitamin K
5µg
5%

covered percent of daily need
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Food Trivia

Canola oil was originally called rapeseed oil, but rechristened by the Canadian oil industry in 1978 to avoid negative connotations. 'Canola' is short for 'Canadian oil.'

Food Joke

A young family moved into a house next door to a vacant lot. One day a construction crew turned up to start building a house on the empty lot. The young family's 6 year old daughter naturally took an interest in all the activity going on next door and started talking with the workers. She hung around and eventually the construction crew - gems in the rough, all of them - more or less adopted her as a kind of project mascot. They chatted with her, let her sit with them while they had coffee and lunch breaks,and gave her little jobs to do here and there to make her feel important. At the end of the first week they even presented her with a pay envelope containing a dollar. The little girl took this home to her mother who said all the appropriate words of admiration and suggested that they take the dollar pay she had received to the bank the next day to start a savings account. When they got to the bank the teller was equally impressed with the story and asked the little girl how she had come by her very own pay check at such a young age. The little girl proudly replied, "I've been working with a crew building a house all week". "My goodness gracious", said the teller, "and will you be working on the house again this week too"? "I will if those useless morons at the lumber yard ever bring us the f****** bricks", replied the little girl.

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