Asparagus Crab Bisque

The recipe Asparagus Crab Bisque can be made in approximately 45 minutes. This recipe makes 5 servings with 159 calories, 12g of protein, and 8g of fat each. For $2.07 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. 11 person have made this recipe and would make it again. It works well as a side dish. This recipe from Sumptuous Spoonfuls requires onion, bay leaf, broth, and low fat milk. It is a good option if you're following a pescatarian diet. Taking all factors into account, this recipe earns a spoonacular score of 51%, which is solid. If you like this recipe, you might also like recipes such as Crab Bisque, Crab Bisque, and Crab Bisque.

Servings: 5

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

8 oz. cooked asparagus

1 bay leaf

1 cup chicken or seafood broth

1 6-oz. can crabmeat, drained

1 - 2 stalks celery, chopped

2 - 4 oz. Greek cream cheese (or Neufchatel), cold

a bit of fresh dill, snipped

2 Tablespoons fish sauce

2 - 3 cloves garlic, peeled and chopped

1/2 cup low fat milk, cold

1/2 Tablespoon olive oil

1 onion, peeled and chopped

1/3 cup shredded Asiago or Parmesan cheese

1 cup water

1/4 cup white wine

1/2 slice whole wheat bread, toasted and broken into chunks

Equipment:

sauce pan

blender

frying pan

Cooking instruction summary:

In a medium saucepan over medium heat, heat the olive oil, then add the onion, garlic and celery and saute until all is nice and tender and soft. Stir in the wine and continue to cook until the wine is dissipated.Stir in the broth, water and fish sauce. Add the bay leaf, bring to a simmer and cook for 10 - 15 minutes.Pour the broth into a blender cup along with the asparagus, Greek cream cheese, milk, bread and cheese. Add more or less cream cheese, according to the creaminess desired. Blend until smooth.Pour the soup back into the pan and stir in the cheese, crabmeat, and dill. Taste and adjust seasonings as desired.

 

Step by step:


1. In a medium saucepan over medium heat, heat the olive oil, then add the onion, garlic and celery and saute until all is nice and tender and soft. Stir in the wine and continue to cook until the wine is dissipated.Stir in the broth, water and fish sauce.

2. Add the bay leaf, bring to a simmer and cook for 10 - 15 minutes.

3. Pour the broth into a blender cup along with the asparagus, Greek cream cheese, milk, bread and cheese.

4. Add more or less cream cheese, according to the creaminess desired. Blend until smooth.

5. Pour the soup back into the pan and stir in the cheese, crabmeat, and dill. Taste and adjust seasonings as desired.


Nutrition Information:

Quickview
159k Calories
12g Protein
7g Total Fat
8g Carbs
9% Health Score
Limit These
Calories
159k
8%

Fat
7g
12%

  Saturated Fat
3g
23%

Carbohydrates
8g
3%

  Sugar
4g
5%

Cholesterol
51mg
17%

Sodium
1070mg
47%

Alcohol
1g
7%

Get Enough Of These
Protein
12g
24%

Selenium
20µg
29%

Vitamin K
25µg
24%

Vitamin B12
1µg
23%

Copper
0.41mg
20%

Phosphorus
204mg
20%

Calcium
184mg
18%

Vitamin A
776IU
16%

Folate
59µg
15%

Zinc
2mg
14%

Manganese
0.26mg
13%

Vitamin B2
0.2mg
12%

Magnesium
46mg
12%

Vitamin B6
0.21mg
10%

Potassium
352mg
10%

Vitamin E
1mg
10%

Vitamin B3
1mg
9%

Iron
1mg
8%

Vitamin C
6mg
8%

Vitamin B5
0.75mg
8%

Vitamin B1
0.11mg
7%

Fiber
1g
7%

Vitamin D
0.38µg
3%

covered percent of daily need
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