Peanut Butter Chocolate Chip Protein Bars

If you have roughly 15 minutes to spend in the kitchen, Peanut Butter Chocolate Chip Protein Bars might be a tremendous gluten free recipe to try. This recipe makes 14 servings with 185 calories, 7g of protein, and 8g of fat each. For 31 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 7 people have made this recipe and would make it again. A mixture of honey, milk, smooth peanut butter, and a handful of other ingredients are all it takes to make this recipe so delicious. It works well as a side dish. It is brought to you by Busy But Healthy. With a spoonacular score of 54%, this dish is good. If you like this recipe, you might also like recipes such as Chocolate Chip Peanut Butter Protein Bars, Peanut Butter Chocolate Chip Protein Bars – #EatHealthy15 with @AmeeLivingston, and Protein Peanut Butter Chocolate Chip Cookies.

Servings: 14

Preparation duration: 15 minutes

 

Ingredients:

¼ cup honey (I used Nature's Hollow sugar-free honey)

1 cup+ milk (I used unsweetened almond milk)

3 cups quick oats

¼ cup + 2 Tbsp mini semi-sweet chocolate chips (or regular sized chocolate chips)

¾ cup natural smooth peanut butter

40 drops vanilla stevia *optional (I used NuNaturals vanilla stevia)

3 cups Jamie's Lean Body For Her Peanut Protein

Equipment:

bowl

plastic wrap

stand mixer

frying pan

ziploc bags

Cooking instruction summary:

In a large bowl, place in all ingredients (except milk) and stir together.Add in milk and stir or combine with hands. You might need to add more milk to get a cookie dough texture.TIP: If you have a stand mixer, throw everything in and use the dough hook attachment to combine it together. This will save your arms from getting tired.Press mixture firmly into a 9x13 pan using a sheet of plastic wrap over top to avoid the mixture from sticking to your hands.Place in the fridge for 30 minutes to firm them up. They will become less sticky once they are cold. Cut into bars.If you like, you can take each bar out and place in a small plastic bag and store in the freezer or fridge for grab-and-go. Bars can also be stored in the fridge and consumed in about a week.

 

Step by step:


1. In a large bowl, place in all ingredients (except milk) and stir together.

2. Add in milk and stir or combine with hands. You might need to add more milk to get a cookie dough texture.TIP: If you have a stand mixer, throw everything in and use the dough hook attachment to combine it together. This will save your arms from getting tired.Press mixture firmly into a 9x13 pan using a sheet of plastic wrap over top to avoid the mixture from sticking to your hands.

3. Place in the fridge for 30 minutes to firm them up. They will become less sticky once they are cold.

4. Cut into bars.If you like, you can take each bar out and place in a small plastic bag and store in the freezer or fridge for grab-and-go. Bars can also be stored in the fridge and consumed in about a week.


Nutrition Information:

Quickview
185k Calories
6g Protein
7g Total Fat
24g Carbs
8% Health Score
Limit These
Calories
185k
9%

Fat
7g
12%

  Saturated Fat
2g
13%

Carbohydrates
24g
8%

  Sugar
8g
9%

Cholesterol
1mg
1%

Sodium
83mg
4%

Get Enough Of These
Protein
6g
13%

Manganese
0.88mg
44%

Phosphorus
145mg
15%

Magnesium
54mg
14%

Vitamin B3
2mg
11%

Fiber
2g
11%

Selenium
7µg
10%

Copper
0.19mg
10%

Vitamin E
1mg
9%

Vitamin B1
0.13mg
8%

Zinc
1mg
8%

Iron
1mg
7%

Potassium
199mg
6%

Vitamin B5
0.42mg
4%

Vitamin B2
0.07mg
4%

Folate
14µg
4%

Calcium
35mg
4%

Vitamin B6
0.07mg
3%

Vitamin D
0.23µg
2%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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