Fruit Salad- Fun with Jars Friday

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your collection, Fruit Salad- Fun with Jars Friday might be a recipe you should try. This recipe makes 4 servings with 108 calories, 1g of protein, and 1g of fat each. For $1.25 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. It works best as a side dish, and is done in about 45 minutes. If you have banana, strawberries, juice, and a few other ingredients on hand, you can make it. This recipe is liked by 1944 foodies and cooks. It is brought to you by Cravings of a Lunatic. With a spoonacular score of 85%, this dish is great. If you like this recipe, take a look at these similar recipes: Pomegranate-Pear-Pistachio Salad: Fun with Jars Fridays, Family Fun's Red, White & Blueberry Fruit Salad, and Leek and Mushroom Tart with Prosciutto (Fun Food Friday).

Servings: 4

 

Ingredients:

1 banana, peeled

1 granny smith apple, peeled

1 tablespoon honey

Juice from one satsuma

1 kiwi, peeled

1 tablespoon lemon juice

1 cup raspberries

1 cup strawberries

1 satsuma, peeled

Equipment:

bowl

Cooking instruction summary:

Rinse and cut your strawberries in half. Lay as first layer.Peel your apple and cut into wedges. Drizzle with lemon juice and honey. Lay as your second layer.Rinse your raspberries. Lay as your third layer.Peel and separate your satsuma. Lay as your fourth layer.Peel and thinly slice your kiwi. Lay as your fifth layer.Peel and thinly slice your banana. Lay as your last layer.Now juice your extra satsuma and pour over top.Pop the lid on the jar and give it a good shake.Stick in fridge for an hour or so until it’s chilled.You can use it the next day but beyond that your bananas and apple will get discoloured. So best to use it up right away. Or switch those two fruits out to something that keeps better.Serve in small bowls. Or you can layer these in small individual size jars. I used a 1L for this one. It made one jar.

 

Step by step:


1. Rinse and cut your strawberries in half. Lay as first layer.Peel your apple and cut into wedges.

2. Drizzle with lemon juice and honey. Lay as your second layer.Rinse your raspberries. Lay as your third layer.Peel and separate your satsuma. Lay as your fourth layer.Peel and thinly slice your kiwi. Lay as your fifth layer.Peel and thinly slice your banana. Lay as your last layer.Now juice your extra satsuma and pour over top.Pop the lid on the jar and give it a good shake.Stick in fridge for an hour or so until it’s chilled.You can use it the next day but beyond that your bananas and apple will get discoloured. So best to use it up right away. Or switch those two fruits out to something that keeps better.

3. Serve in small bowls. Or you can layer these in small individual size jars. I used a 1L for this one. It made one jar.


Nutrition Information:

Quickview
108k Calories
1g Protein
0.61g Total Fat
27g Carbs
17% Health Score
Limit These
Calories
108k
5%

Fat
0.61g
1%

  Saturated Fat
0.07g
0%

Carbohydrates
27g
9%

  Sugar
17g
20%

Cholesterol
0.0mg
0%

Sodium
2mg
0%

Get Enough Of These
Protein
1g
3%

Vitamin C
56mg
68%

Manganese
0.46mg
23%

Fiber
5g
21%

Vitamin K
13µg
13%

Potassium
333mg
10%

Vitamin B6
0.18mg
9%

Folate
28µg
7%

Magnesium
25mg
6%

Copper
0.11mg
6%

Vitamin E
0.81mg
5%

Phosphorus
37mg
4%

Vitamin B2
0.06mg
4%

Iron
0.58mg
3%

Vitamin B3
0.64mg
3%

Vitamin B5
0.32mg
3%

Vitamin B1
0.04mg
3%

Calcium
25mg
3%

Zinc
0.28mg
2%

Vitamin A
77IU
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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