Zucchini-Parmesan Fritters

Zucchini-Parmesan Fritters might be just the side dish you are searching for. For 63 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. One serving contains 96 calories, 4g of protein, and 6g of fat. This recipe serves 12. A few people made this recipe, and 65 would say it hit the spot. It is brought to you by My Gourmet Connection. Head to the store and pick up basil, parmesan cheese, salt, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 70%. This score is pretty good. Quinoa Zucchini Parmesan Fritters, Cauliflower-Parmesan Fritters, and Broccoli Parmesan Fritters are very similar to this recipe.

Servings: 12

 

Ingredients:

1 tablespoon chiffonade of fresh basil or other fresh herb (optional)

Freshly ground black pepper

2 eggs, lightly beaten

1/4 to 1/3 cup flour (see recipe notes)

1/2 cup coarsely grated parmesan cheese

1 teaspoon salt

3 to 4 tablespoons vegetable oil

1 lb (about 3 medium) zucchini, coarsely grated

Equipment:

Cooking instruction summary:

Preparation:Grate the zucchini on the largest holes of a box grater. Wrap it inside two thicknesses of cheesecloth and squeeze out as much liquid as possible, then place it in a large mixing bowl. Add the parmesan cheese, eggs, flour, salt and pepper and mix well. The batter will be loose but shouldn't appear watery.

 

Step by step:


1. Add the parmesan cheese, eggs, flour, salt and pepper and mix well. The batter will be loose but shouldn't appear watery.


Nutrition Information:

Quickview
96k Calories
3g Protein
5g Total Fat
7g Carbs
13% Health Score
Limit These
Calories
96k
5%

Fat
5g
9%

  Saturated Fat
3g
24%

Carbohydrates
7g
3%

  Sugar
4g
5%

Cholesterol
30mg
10%

Sodium
277mg
12%

Get Enough Of These
Protein
3g
8%

Vitamin C
101mg
124%

Vitamin A
2489IU
50%

Vitamin B6
0.3mg
15%

Folate
51µg
13%

Vitamin E
1mg
10%

Vitamin B2
0.16mg
9%

Manganese
0.17mg
9%

Fiber
2g
8%

Phosphorus
80mg
8%

Potassium
273mg
8%

Vitamin K
6µg
7%

Calcium
65mg
7%

Selenium
4µg
6%

Vitamin B1
0.08mg
5%

Vitamin B3
1mg
5%

Magnesium
19mg
5%

Vitamin B5
0.46mg
5%

Iron
0.75mg
4%

Zinc
0.54mg
4%

Copper
0.04mg
2%

Vitamin B12
0.12µg
2%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

The average American spends US$ 7,852 on food every year.

Food Joke

A woman awakes during the night to find that her husband is not in bed. She puts on her robe and goes downstairs to look for him. She finds him sitting at the kitchen table with a cup of coffee in front of him. He appears to be in deep thought, just staring at the wall. She watches as he wipes a tear from his eye and takes a sip of his coffee. "What's the matter, dear?" she whispers as she steps into the room, "Why are you down here at this time of night?" The husband looks up from his coffee. "Do you remember 20 years ago when we were dating, and you were only 16?" he asks solemnly. "Yes I do," she replies. The husband pauses. The words are not coming easily. "Do you remember when your father caught us in the back seat of my car?" "Yes, I remember," says the wife, lowering herself into a chair beside him. The husband continues. "Do you remember when he shoved the shotgun in my face and said, either you marry my daughter, or I'll send you to jail for 20 years?" "I remember that too," she replies softly. He wipes another tear from his cheek and says, "I would have gotten out today."

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