Zucchini-Parmesan Fritters

Zucchini-Parmesan Fritters might be just the side dish you are searching for. For 63 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. One serving contains 96 calories, 4g of protein, and 6g of fat. This recipe serves 12. A few people made this recipe, and 65 would say it hit the spot. It is brought to you by My Gourmet Connection. Head to the store and pick up basil, parmesan cheese, salt, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 70%. This score is pretty good. Quinoa Zucchini Parmesan Fritters, Cauliflower-Parmesan Fritters, and Broccoli Parmesan Fritters are very similar to this recipe.

Servings: 12

 

Ingredients:

1 tablespoon chiffonade of fresh basil or other fresh herb (optional)

Freshly ground black pepper

2 eggs, lightly beaten

1/4 to 1/3 cup flour (see recipe notes)

1/2 cup coarsely grated parmesan cheese

1 teaspoon salt

3 to 4 tablespoons vegetable oil

1 lb (about 3 medium) zucchini, coarsely grated

Equipment:

Cooking instruction summary:

Preparation:Grate the zucchini on the largest holes of a box grater. Wrap it inside two thicknesses of cheesecloth and squeeze out as much liquid as possible, then place it in a large mixing bowl. Add the parmesan cheese, eggs, flour, salt and pepper and mix well. The batter will be loose but shouldn't appear watery.

 

Step by step:


1. Add the parmesan cheese, eggs, flour, salt and pepper and mix well. The batter will be loose but shouldn't appear watery.


Nutrition Information:

Quickview
96k Calories
3g Protein
5g Total Fat
7g Carbs
13% Health Score
Limit These
Calories
96k
5%

Fat
5g
9%

  Saturated Fat
3g
24%

Carbohydrates
7g
3%

  Sugar
4g
5%

Cholesterol
30mg
10%

Sodium
277mg
12%

Get Enough Of These
Protein
3g
8%

Vitamin C
101mg
124%

Vitamin A
2489IU
50%

Vitamin B6
0.3mg
15%

Folate
51µg
13%

Vitamin E
1mg
10%

Vitamin B2
0.16mg
9%

Manganese
0.17mg
9%

Fiber
2g
8%

Phosphorus
80mg
8%

Potassium
273mg
8%

Vitamin K
6µg
7%

Calcium
65mg
7%

Selenium
4µg
6%

Vitamin B1
0.08mg
5%

Vitamin B3
1mg
5%

Magnesium
19mg
5%

Vitamin B5
0.46mg
5%

Iron
0.75mg
4%

Zinc
0.54mg
4%

Copper
0.04mg
2%

Vitamin B12
0.12µg
2%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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