Zucchini-Parmesan Fritters

Zucchini-Parmesan Fritters might be just the side dish you are searching for. For 63 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. One serving contains 96 calories, 4g of protein, and 6g of fat. This recipe serves 12. A few people made this recipe, and 65 would say it hit the spot. It is brought to you by My Gourmet Connection. Head to the store and pick up basil, parmesan cheese, salt, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 70%. This score is pretty good. Quinoa Zucchini Parmesan Fritters, Cauliflower-Parmesan Fritters, and Broccoli Parmesan Fritters are very similar to this recipe.

Servings: 12

 

Ingredients:

1 tablespoon chiffonade of fresh basil or other fresh herb (optional)

Freshly ground black pepper

2 eggs, lightly beaten

1/4 to 1/3 cup flour (see recipe notes)

1/2 cup coarsely grated parmesan cheese

1 teaspoon salt

3 to 4 tablespoons vegetable oil

1 lb (about 3 medium) zucchini, coarsely grated

Equipment:

Cooking instruction summary:

Preparation:Grate the zucchini on the largest holes of a box grater. Wrap it inside two thicknesses of cheesecloth and squeeze out as much liquid as possible, then place it in a large mixing bowl. Add the parmesan cheese, eggs, flour, salt and pepper and mix well. The batter will be loose but shouldn't appear watery.

 

Step by step:


1. Add the parmesan cheese, eggs, flour, salt and pepper and mix well. The batter will be loose but shouldn't appear watery.


Nutrition Information:

Quickview
96k Calories
3g Protein
5g Total Fat
7g Carbs
13% Health Score
Limit These
Calories
96k
5%

Fat
5g
9%

  Saturated Fat
3g
24%

Carbohydrates
7g
3%

  Sugar
4g
5%

Cholesterol
30mg
10%

Sodium
277mg
12%

Get Enough Of These
Protein
3g
8%

Vitamin C
101mg
124%

Vitamin A
2489IU
50%

Vitamin B6
0.3mg
15%

Folate
51µg
13%

Vitamin E
1mg
10%

Vitamin B2
0.16mg
9%

Manganese
0.17mg
9%

Fiber
2g
8%

Phosphorus
80mg
8%

Potassium
273mg
8%

Vitamin K
6µg
7%

Calcium
65mg
7%

Selenium
4µg
6%

Vitamin B1
0.08mg
5%

Vitamin B3
1mg
5%

Magnesium
19mg
5%

Vitamin B5
0.46mg
5%

Iron
0.75mg
4%

Zinc
0.54mg
4%

Copper
0.04mg
2%

Vitamin B12
0.12µg
2%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

To make jelly beans shiny, shellac is used, which is made from Kerria lacca insect excretions.

Food Joke

A couple of F-15's are escorting a C-130 Hercules, and their pilots are chatting with the pilot of the transport to pass the time. Talk comes around to the relative merits of their respective aircraft. The fighter pilots contend that their airplanes were better because of their superior speed, maneuverability, weaponry, and so forth, and pointed out the Hercules deficiencies in these areas. After taking this for a while, the C-130 pilot says, "Oh yeah? Well, I can do a few things in this old girl that you'd only dream about." Naturally, the fighter pilots challenge him to demonstrate. "Just watch," comes the quick retort. And so they watch. But all they see is that C-130 continue to fly straight and level... After several minutes the Hercules pilot comes back on the air, "There! How was that?" The fighter pilots reply, "What are you talking about? What did you do?" And the Hercules pilot replies, "Well, I got up, stretched my legs, and got a cup of coffee."

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