pumpkin snickerdoodle mug cake

Need a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly side dish? pumpkin snickerdoodle mug cake could be an awesome recipe to try. This recipe serves 1. One serving contains 221 calories, 11g of protein, and 10g of fat. For 93 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. 39 people have tried and liked this recipe. If you have oats, baking powder, ground cinnamon, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 7 minutes. It is brought to you by Running with Spoons. All things considered, we decided this recipe deserves a spoonacular score of 56%. This score is solid. Similar recipes are Snickerdoodle Mug Cake, Snickerdoodle Mug Cake, and Snickerdoodle Mug Cake.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 2 minutes

 

Ingredients:

1 Tbsp (7 g) almond flour

1/4 tsp baking powder

1 Tbsp (7 g) coconut flour

1 Tbsp (12 g) coconut palm sugar**

1 large egg

1/4 tsp ground cinnamon

1 Tbsp (5 g) quick oats*

2 Tbsp (30 g) pumpkin puree

Equipment:

microwave

ramekin

Cooking instruction summary:

Add the coconut flour, almond flour, oats, sugar, cinnamon, and baking powder to a microwave-safe mug or ramekin, mixing until all the dry ingredients are well combined.Add the egg and pumpkin, stirring gently until no clumps remain and all the ingredients are fully incorporated. Sprinkle the top with a little bit of extra cinnamon and sugar.Microwave on high for 2 to 3 minutes, depending on microwave strength and the size of your dish.***Carefully remove from the microwave (it's hot!) and enjoy!

 

Step by step:


1. Add the coconut flour, almond flour, oats, sugar, cinnamon, and baking powder to a microwave-safe mug or ramekin, mixing until all the dry ingredients are well combined.

2. Add the egg and pumpkin, stirring gently until no clumps remain and all the ingredients are fully incorporated. Sprinkle the top with a little bit of extra cinnamon and sugar.Microwave on high for 2 to 3 minutes, depending on microwave strength and the size of your dish.***Carefully remove from the microwave (it's hot!) and enjoy!


Nutrition Information:

Quickview
211k Calories
9g Protein
9g Total Fat
23g Carbs
7% Health Score
Limit These
Calories
211k
11%

Fat
9g
15%

  Saturated Fat
2g
18%

Carbohydrates
23g
8%

  Sugar
9g
11%

Cholesterol
186mg
62%

Sodium
112mg
5%

Get Enough Of These
Protein
9g
20%

Vitamin A
4940IU
99%

Selenium
16µg
24%

Phosphorus
216mg
22%

Fiber
4g
20%

Manganese
0.36mg
18%

Vitamin B2
0.25mg
15%

Iron
2mg
12%

Calcium
113mg
11%

Vitamin B5
0.94mg
9%

Potassium
277mg
8%

Vitamin B12
0.45µg
7%

Folate
28µg
7%

Vitamin D
1µg
7%

Zinc
0.9mg
6%

Vitamin E
0.88mg
6%

Vitamin B6
0.11mg
5%

Magnesium
20mg
5%

Vitamin K
5µg
5%

Copper
0.09mg
5%

Vitamin B1
0.05mg
3%

Vitamin C
1mg
2%

Vitamin B3
0.21mg
1%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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