Eggplant Burgers

Eggplant Burgers might be just the side dish you are searching for. This recipe makes 6 servings with 428 calories, 14g of protein, and 18g of fat each. For $1.63 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. 141 person have made this recipe and would make it again. Many people really liked this American dish. If you have monterey jack cheese, eggplant, onion, and a few other ingredients on hand, you can make it. It is brought to you by Allrecipes. From preparation to the plate, this recipe takes roughly 14 minutes. Taking all factors into account, this recipe earns a spoonacular score of 59%, which is pretty good. Eggplant Burgers, Eggplant Veggie Burgers, and Eggplant and Portobello ?Burgers are very similar to this recipe.

Servings: 6

Preparation duration: 7 minutes

Cooking duration: 7 minutes

 

Ingredients:

1/2 cup dill pickle slices

1 eggplant, peeled and sliced into 3/4 inch rounds

6 hamburger buns, split

1 (20 ounce) bottle ketchup

6 leaves lettuce

1 tablespoon margarine

3 tablespoons mayonnaise

6 slices Monterey Jack cheese

1/2 onion, sliced

6 slices tomato

2 tablespoons prepared yellow mustard

Equipment:

microwave

frying pan

Cooking instruction summary:

Place the eggplant slices on a plate, and cook in the microwave for about 5 minutes, or until the centers are cooked. Melt margarine in a large skillet over medium-high heat. Fry eggplant slices until lightly toasted on each side, and place one slice of cheese onto each one. Cook until cheese has melted, and remove from the skillet. Place eggplant on hamburger buns, and allow each person to top with lettuce, tomato, onion, and pickles, and dress with ketchup, mayonnaise and mustard. Kitchen-Friendly View

 

Step by step:


1. Place the eggplant slices on a plate, and cook in the microwave for about 5 minutes, or until the centers are cooked.

2. Melt margarine in a large skillet over medium-high heat. Fry eggplant slices until lightly toasted on each side, and place one slice of cheese onto each one. Cook until cheese has melted, and remove from the skillet.

3. Place eggplant on hamburger buns, and allow each person to top with lettuce, tomato, onion, and pickles, and dress with ketchup, mayonnaise and mustard.


Nutrition Information:

Quickview
427k Calories
13g Protein
17g Total Fat
53g Carbs
8% Health Score
Limit These
Calories
427k
21%

Fat
17g
27%

  Saturated Fat
7g
44%

Carbohydrates
53g
18%

  Sugar
27g
31%

Cholesterol
27mg
9%

Sodium
1453mg
63%

Get Enough Of These
Protein
13g
28%

Calcium
320mg
32%

Manganese
0.59mg
30%

Vitamin K
27µg
26%

Vitamin B1
0.36mg
24%

Vitamin B2
0.4mg
24%

Phosphorus
234mg
23%

Selenium
16µg
23%

Vitamin A
1096IU
22%

Folate
87µg
22%

Vitamin B3
4mg
21%

Potassium
658mg
19%

Fiber
4g
17%

Vitamin B6
0.31mg
15%

Vitamin E
2mg
15%

Copper
0.28mg
14%

Iron
2mg
14%

Vitamin C
10mg
13%

Magnesium
50mg
13%

Zinc
1mg
11%

Vitamin B12
0.33µg
5%

Vitamin B5
0.4mg
4%

Vitamin D
0.18µg
1%

covered percent of daily need
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Food Trivia

Coconut water can be used (in emergencies) as a substitute for blood plasma.

Food Joke

Two monkeys were sitting in a tree and two lions were sleeping below them. One monkey said to the other monkey "I dare you to go down there and kick one of those lions in the rear end." The other monkey said o.k. I'll go down there and kick him in the rear end as hard as I can. So he goes down the tree and kicks the lion as hard as he can and takes off swinging through the trees. The lion starts to chase him. He keeps getting closer, and closer until the monkeys thinks "Man I better do something quick or that lion is going to eat me for lunch. So he keeps swinging until the lion is pretty far behind him and he sees a newspaper lying on the ground. So he picks it up and starts to read it. All of a sudden the lion catches up to him and says, "Did you see a monkey run by here?" The monkey goes, "You mean the one that kicked that lion in the rear end?" And the lion says,"Dang it was in the paper already?"

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