Mediterranean Grilled Chicken

Mediterranean Grilled Chicken takes around 2 hours and 20 minutes from beginning to end. This recipe serves 12. One portion of this dish contains around 7g of protein, 2g of fat, and a total of 63 calories. For 61 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. 3781 person have tried and liked this recipe. It is perfect for The Fourth Of July. Head to the store and pick up balsamic glaze, wine vinegar, salt, and a few other things to make it today. It works well as a side dish. It is brought to you by Peanut Butter and Peepers. With a spoonacular score of 45%, this dish is pretty good. If you like this recipe, you might also like recipes such as Mediterranean Grilled Chicken, Grilled Mediterranean Chicken Salad, and Grilled Mediterranean Chicken Sandwich.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

Optional: Balsamic Glaze

10 black olives, sliced in half

12 oz chicken breasts, split in half or flattened

1/2 cup cucumber, diced small

1 tsp. extra virgin olive oil

1/2 oz. goat cheese or feta cheese, crumbled

1 tsp. fresh basil

***Marinade***

1 tsp. oregano, dried

1/8 tsp. pepper

2 tbsp. greek yogurt, plain

1/4 cup sweet red bell pepper, diced small

***Mediterranean Salsa***

1 pinch salt

1 large tomatoes, seeded, diced small

3 tbsp. garlic in fused red wine vinegar

Equipment:

bowl

grill

Cooking instruction summary:

Place chicken in a shallow bowl; set a side.In a bowl, add all of the marinade ingredients, mix until combined. Pour over chicken. Cover chicken and refrigerate for at least two hours.Meanwhile, to make the salsa, add all the salsa ingredients together, and refrigerate until ready to use.Set grill over medium heat.Place chicken on grill and cook for 5 minutes; flip chicken and cook for about 3 minutes or until no longer pink.Serve salsa over top of chicken and drizzle with balsamic glaze.

 

Step by step:


1. Place chicken in a shallow bowl; set a side.In a bowl, add all of the marinade ingredients, mix until combined.

2. Pour over chicken. Cover chicken and refrigerate for at least two hours.Meanwhile, to make the salsa, add all the salsa ingredients together, and refrigerate until ready to use.Set grill over medium heat.

3. Place chicken on grill and cook for 5 minutes; flip chicken and cook for about 3 minutes or until no longer pink.

4. Serve salsa over top of chicken and drizzle with balsamic glaze.


Nutrition Information:

Quickview
63k Calories
7g Protein
1g Total Fat
4g Carbs
4% Health Score
Limit These
Calories
63k
3%

Fat
1g
3%

  Saturated Fat
0.48g
3%

Carbohydrates
4g
1%

  Sugar
2g
3%

Cholesterol
19mg
6%

Sodium
347mg
15%

Get Enough Of These
Protein
7g
14%

Vitamin B3
3mg
17%

Vitamin B6
0.3mg
15%

Selenium
9µg
14%

Vitamin C
7mg
9%

Phosphorus
84mg
8%

Vitamin A
418IU
8%

Potassium
255mg
7%

Vitamin B5
0.53mg
5%

Vitamin E
0.78mg
5%

Vitamin K
4µg
4%

Magnesium
16mg
4%

Fiber
1g
4%

Manganese
0.08mg
4%

Vitamin B2
0.06mg
4%

Vitamin B1
0.04mg
3%

Calcium
25mg
3%

Copper
0.05mg
2%

Zinc
0.32mg
2%

Iron
0.38mg
2%

Folate
7µg
2%

Vitamin B12
0.1µg
2%

covered percent of daily need
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Food Trivia

Honey is made from nectar and bee vomit.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

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