Mediterranean Grilled Chicken

Mediterranean Grilled Chicken takes around 2 hours and 20 minutes from beginning to end. This recipe serves 12. One portion of this dish contains around 7g of protein, 2g of fat, and a total of 63 calories. For 61 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. 3781 person have tried and liked this recipe. It is perfect for The Fourth Of July. Head to the store and pick up balsamic glaze, wine vinegar, salt, and a few other things to make it today. It works well as a side dish. It is brought to you by Peanut Butter and Peepers. With a spoonacular score of 45%, this dish is pretty good. If you like this recipe, you might also like recipes such as Mediterranean Grilled Chicken, Grilled Mediterranean Chicken Salad, and Grilled Mediterranean Chicken Sandwich.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

Optional: Balsamic Glaze

10 black olives, sliced in half

12 oz chicken breasts, split in half or flattened

1/2 cup cucumber, diced small

1 tsp. extra virgin olive oil

1/2 oz. goat cheese or feta cheese, crumbled

1 tsp. fresh basil

***Marinade***

1 tsp. oregano, dried

1/8 tsp. pepper

2 tbsp. greek yogurt, plain

1/4 cup sweet red bell pepper, diced small

***Mediterranean Salsa***

1 pinch salt

1 large tomatoes, seeded, diced small

3 tbsp. garlic in fused red wine vinegar

Equipment:

bowl

grill

Cooking instruction summary:

Place chicken in a shallow bowl; set a side.In a bowl, add all of the marinade ingredients, mix until combined. Pour over chicken. Cover chicken and refrigerate for at least two hours.Meanwhile, to make the salsa, add all the salsa ingredients together, and refrigerate until ready to use.Set grill over medium heat.Place chicken on grill and cook for 5 minutes; flip chicken and cook for about 3 minutes or until no longer pink.Serve salsa over top of chicken and drizzle with balsamic glaze.

 

Step by step:


1. Place chicken in a shallow bowl; set a side.In a bowl, add all of the marinade ingredients, mix until combined.

2. Pour over chicken. Cover chicken and refrigerate for at least two hours.Meanwhile, to make the salsa, add all the salsa ingredients together, and refrigerate until ready to use.Set grill over medium heat.

3. Place chicken on grill and cook for 5 minutes; flip chicken and cook for about 3 minutes or until no longer pink.

4. Serve salsa over top of chicken and drizzle with balsamic glaze.


Nutrition Information:

Quickview
63k Calories
7g Protein
1g Total Fat
4g Carbs
4% Health Score
Limit These
Calories
63k
3%

Fat
1g
3%

  Saturated Fat
0.48g
3%

Carbohydrates
4g
1%

  Sugar
2g
3%

Cholesterol
19mg
6%

Sodium
347mg
15%

Get Enough Of These
Protein
7g
14%

Vitamin B3
3mg
17%

Vitamin B6
0.3mg
15%

Selenium
9µg
14%

Vitamin C
7mg
9%

Phosphorus
84mg
8%

Vitamin A
418IU
8%

Potassium
255mg
7%

Vitamin B5
0.53mg
5%

Vitamin E
0.78mg
5%

Vitamin K
4µg
4%

Magnesium
16mg
4%

Fiber
1g
4%

Manganese
0.08mg
4%

Vitamin B2
0.06mg
4%

Vitamin B1
0.04mg
3%

Calcium
25mg
3%

Copper
0.05mg
2%

Zinc
0.32mg
2%

Iron
0.38mg
2%

Folate
7µg
2%

Vitamin B12
0.1µg
2%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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