Sugar Pecans

The recipe Sugar Pecans can be made in roughly 1 hour and 10 minutes. This side dish has 1310 calories, 15g of protein, and 109g of fat per serving. This recipe serves 3 and costs $4.88 per serving. This recipe from Lady Behind the Curtain requires cinnamon, egg white, sugar, and salt. 1146 people were impressed by this recipe. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. Overall, this recipe earns a great spoonacular score of 91%. If you like this recipe, you might also like recipes such as Sugar Coated Pecans, Sugar-Coated Pecans, and Sugar-and-Spice Pecans.

Servings: 3

Preparation duration: 10 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 teaspoon cinnamon

1 egg white

1 pound pecan halves

1 teaspoon salt

1 cup sugar

1 teaspoon cold water

Equipment:

oven

baking sheet

Cooking instruction summary:

Preheat the oven to 250 degrees. Beat egg white with water until fluffy. Fold pecans into egg whites until well coated.Mix cinnamon, sugar and salt. Fold coated pecans into sugar mix. Bake on a cookie sheet for one hour and serve.

 

Step by step:


1. Preheat the oven to 250 degrees. Beat egg white with water until fluffy. Fold pecans into egg whites until well coated.

2. Mix cinnamon, sugar and salt. Fold coated pecans into sugar mix.

3. Bake on a cookie sheet for one hour and serve.


Nutrition Information:

Quickview
1309k Calories
14g Protein
108g Total Fat
88g Carbs
25% Health Score
Limit These
Calories
1309k
65%

Fat
108g
167%

  Saturated Fat
9g
58%

Carbohydrates
88g
29%

  Sugar
72g
81%

Cholesterol
0.0mg
0%

Sodium
792mg
34%

Get Enough Of These
Protein
14g
30%

Manganese
6mg
346%

Copper
1mg
91%

Vitamin B1
1mg
67%

Fiber
14g
59%

Magnesium
184mg
46%

Zinc
6mg
46%

Phosphorus
420mg
42%

Iron
3mg
22%

Potassium
640mg
18%

Vitamin B6
0.32mg
16%

Vitamin B2
0.25mg
15%

Vitamin E
2mg
14%

Vitamin B5
1mg
13%

Selenium
8µg
12%

Calcium
114mg
11%

Vitamin B3
1mg
9%

Folate
33µg
8%

Vitamin K
5µg
5%

Vitamin C
1mg
2%

Vitamin A
86IU
2%

covered percent of daily need
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Related Videos:

How to Make Sugar Coated Pecans

 

How to Make Cinnamon Sugared Pecans

 

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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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