Sugar Pecans

The recipe Sugar Pecans can be made in roughly 1 hour and 10 minutes. This side dish has 1310 calories, 15g of protein, and 109g of fat per serving. This recipe serves 3 and costs $4.88 per serving. This recipe from Lady Behind the Curtain requires cinnamon, egg white, sugar, and salt. 1146 people were impressed by this recipe. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. Overall, this recipe earns a great spoonacular score of 91%. If you like this recipe, you might also like recipes such as Sugar Coated Pecans, Sugar-Coated Pecans, and Sugar-and-Spice Pecans.

Servings: 3

Preparation duration: 10 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 teaspoon cinnamon

1 egg white

1 pound pecan halves

1 teaspoon salt

1 cup sugar

1 teaspoon cold water

Equipment:

oven

baking sheet

Cooking instruction summary:

Preheat the oven to 250 degrees. Beat egg white with water until fluffy. Fold pecans into egg whites until well coated.Mix cinnamon, sugar and salt. Fold coated pecans into sugar mix. Bake on a cookie sheet for one hour and serve.

 

Step by step:


1. Preheat the oven to 250 degrees. Beat egg white with water until fluffy. Fold pecans into egg whites until well coated.

2. Mix cinnamon, sugar and salt. Fold coated pecans into sugar mix.

3. Bake on a cookie sheet for one hour and serve.


Nutrition Information:

Quickview
1309k Calories
14g Protein
108g Total Fat
88g Carbs
25% Health Score
Limit These
Calories
1309k
65%

Fat
108g
167%

  Saturated Fat
9g
58%

Carbohydrates
88g
29%

  Sugar
72g
81%

Cholesterol
0.0mg
0%

Sodium
792mg
34%

Get Enough Of These
Protein
14g
30%

Manganese
6mg
346%

Copper
1mg
91%

Vitamin B1
1mg
67%

Fiber
14g
59%

Magnesium
184mg
46%

Zinc
6mg
46%

Phosphorus
420mg
42%

Iron
3mg
22%

Potassium
640mg
18%

Vitamin B6
0.32mg
16%

Vitamin B2
0.25mg
15%

Vitamin E
2mg
14%

Vitamin B5
1mg
13%

Selenium
8µg
12%

Calcium
114mg
11%

Vitamin B3
1mg
9%

Folate
33µg
8%

Vitamin K
5µg
5%

Vitamin C
1mg
2%

Vitamin A
86IU
2%

covered percent of daily need
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Related Videos:

How to Make Sugar Coated Pecans

 

How to Make Cinnamon Sugared Pecans

 

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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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