Banana Cake with Peanut Butter Frosting

Banana Cake with Peanut Butter Frosting might be just the side dish you are searching for. For 36 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe makes 12 servings with 290 calories, 4g of protein, and 11g of fat each. Many people made this recipe, and 274 would say it hit the spot. This recipe from Weary Chef requires raw sugar, eggs, salt, and chocolate chips. From preparation to the plate, this recipe takes approximately 40 minutes. Overall, this recipe earns a rather bad spoonacular score of 30%. Banana Cake with Peanut Butter Frosting, Healthy Chunky Monkey Cake… aka Peanut Butter Banana Cake with Chocolate Peanut Butter Frosting! (sugar free, high protein & gluten free), and Easy Banana Cake with Peanut Butter Frosting are very similar to this recipe.

Servings: 12

Preparation duration: 5 minutes

Cooking duration: 35 minutes

 

Ingredients:

1 teaspoon baking soda

4 ripe bananas, mashed

½ c. brown sugar, lightly packed

¼ c. mini chocolate chips, optional

2 eggs

1 c. all-purpose flour

½ c. plain yogurt

½ c. raw (turbinado) sugar (substitute granulated sugar if desired)

½ teaspoon salt

1 teaspoon vanilla extract

½ c. vegetable oil

1 c. whole-wheat flour (substitute all-purpose flour if desired)

Equipment:

baking pan

mixing bowl

stand mixer

oven

hand mixer

toothpicks

Cooking instruction summary:

Preheat oven to 350 degrees F. Spray a 9 x 13" baking dish with cooking spray and set aside.In a large mixing bowl (I used the bowl of my stand mixer), mash bananas. Add sugars, vegetable oil, eggs, yogurt, and vanilla. Mix with an electric mixer on medium-speed or vigorously by hand until well combined.Add flours to wet ingredients, and sprinkle baking soda and salt over the flour (not into the wet batter). Stir on low speed or gently by hand until just combined.Pour batter into prepared dish, and bake in preheated oven for 35 minutes, or until toothpick inserted into center comes out clean. Allow to cool completely before optionally adding frosting and sprinkling with chocolate chips.

 

Step by step:


1. Preheat oven to 350 degrees F. Spray a 9 x 13" baking dish with cooking spray and set aside.In a large mixing bowl (I used the bowl of my stand mixer), mash bananas.

2. Add sugars, vegetable oil, eggs, yogurt, and vanilla.

3. Mix with an electric mixer on medium-speed or vigorously by hand until well combined.

4. Add flours to wet ingredients, and sprinkle baking soda and salt over the flour (not into the wet batter). Stir on low speed or gently by hand until just combined.

5. Pour batter into prepared dish, and bake in preheated oven for 35 minutes, or until toothpick inserted into center comes out clean. Allow to cool completely before optionally adding frosting and sprinkling with chocolate chips.


Nutrition Information:

Quickview
289k Calories
4g Protein
11g Total Fat
44g Carbs
2% Health Score
Limit These
Calories
289k
14%

Fat
11g
18%

  Saturated Fat
8g
53%

Carbohydrates
44g
15%

  Sugar
24g
28%

Cholesterol
29mg
10%

Sodium
209mg
9%

Get Enough Of These
Protein
4g
9%

Manganese
0.6mg
30%

Selenium
12µg
18%

Vitamin B6
0.21mg
10%

Vitamin B1
0.15mg
10%

Fiber
2g
10%

Folate
35µg
9%

Vitamin B2
0.14mg
9%

Phosphorus
80mg
8%

Magnesium
29mg
7%

Vitamin B3
1mg
7%

Iron
1mg
7%

Potassium
229mg
7%

Copper
0.1mg
5%

Vitamin C
3mg
4%

Vitamin B5
0.4mg
4%

Zinc
0.55mg
4%

Vitamin E
0.55mg
4%

Calcium
36mg
4%

Vitamin K
2µg
3%

Vitamin B12
0.1µg
2%

Vitamin A
84IU
2%

Vitamin D
0.16µg
1%

covered percent of daily need
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Food Trivia

When taken in large doses nutmeg works as a hallucinogen.

Food Joke

Mother Teresa dies and of course goes directly to heaven. God greets her and asks her, "After you get familiar with this place, how about we have dinner together?" "I would love to eat dinner with you!" Later that evening they meet up for dinner and she takes a seat at the dining room table. God is in the kitchen and starts preparing a very simple meal: one can of tuna fish and some crackers. Through some cracks in the floor, Mother Teresa looks down at Hell; she sees fire and red hot flames with hundreds of thousands of people, and they are dining on lobster, fine wine, chocolate cakes, steaks, pancakes, row after row of fine food. Mother Teresa can't help but ask, "God, look at how they're eating down there. Shouldn't we be dining even better than Hell? You are just serving canned tuna and crackers..." God says, "Well, I figure since it's just the two of us, why cook?"

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