Banana Cake with Peanut Butter Frosting

Banana Cake with Peanut Butter Frosting might be just the side dish you are searching for. For 36 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe makes 12 servings with 290 calories, 4g of protein, and 11g of fat each. Many people made this recipe, and 274 would say it hit the spot. This recipe from Weary Chef requires raw sugar, eggs, salt, and chocolate chips. From preparation to the plate, this recipe takes approximately 40 minutes. Overall, this recipe earns a rather bad spoonacular score of 30%. Banana Cake with Peanut Butter Frosting, Healthy Chunky Monkey Cake… aka Peanut Butter Banana Cake with Chocolate Peanut Butter Frosting! (sugar free, high protein & gluten free), and Easy Banana Cake with Peanut Butter Frosting are very similar to this recipe.

Servings: 12

Preparation duration: 5 minutes

Cooking duration: 35 minutes

 

Ingredients:

1 teaspoon baking soda

4 ripe bananas, mashed

½ c. brown sugar, lightly packed

¼ c. mini chocolate chips, optional

2 eggs

1 c. all-purpose flour

½ c. plain yogurt

½ c. raw (turbinado) sugar (substitute granulated sugar if desired)

½ teaspoon salt

1 teaspoon vanilla extract

½ c. vegetable oil

1 c. whole-wheat flour (substitute all-purpose flour if desired)

Equipment:

baking pan

mixing bowl

stand mixer

oven

hand mixer

toothpicks

Cooking instruction summary:

Preheat oven to 350 degrees F. Spray a 9 x 13" baking dish with cooking spray and set aside.In a large mixing bowl (I used the bowl of my stand mixer), mash bananas. Add sugars, vegetable oil, eggs, yogurt, and vanilla. Mix with an electric mixer on medium-speed or vigorously by hand until well combined.Add flours to wet ingredients, and sprinkle baking soda and salt over the flour (not into the wet batter). Stir on low speed or gently by hand until just combined.Pour batter into prepared dish, and bake in preheated oven for 35 minutes, or until toothpick inserted into center comes out clean. Allow to cool completely before optionally adding frosting and sprinkling with chocolate chips.

 

Step by step:


1. Preheat oven to 350 degrees F. Spray a 9 x 13" baking dish with cooking spray and set aside.In a large mixing bowl (I used the bowl of my stand mixer), mash bananas.

2. Add sugars, vegetable oil, eggs, yogurt, and vanilla.

3. Mix with an electric mixer on medium-speed or vigorously by hand until well combined.

4. Add flours to wet ingredients, and sprinkle baking soda and salt over the flour (not into the wet batter). Stir on low speed or gently by hand until just combined.

5. Pour batter into prepared dish, and bake in preheated oven for 35 minutes, or until toothpick inserted into center comes out clean. Allow to cool completely before optionally adding frosting and sprinkling with chocolate chips.


Nutrition Information:

Quickview
289k Calories
4g Protein
11g Total Fat
44g Carbs
2% Health Score
Limit These
Calories
289k
14%

Fat
11g
18%

  Saturated Fat
8g
53%

Carbohydrates
44g
15%

  Sugar
24g
28%

Cholesterol
29mg
10%

Sodium
209mg
9%

Get Enough Of These
Protein
4g
9%

Manganese
0.6mg
30%

Selenium
12µg
18%

Vitamin B6
0.21mg
10%

Vitamin B1
0.15mg
10%

Fiber
2g
10%

Folate
35µg
9%

Vitamin B2
0.14mg
9%

Phosphorus
80mg
8%

Magnesium
29mg
7%

Vitamin B3
1mg
7%

Iron
1mg
7%

Potassium
229mg
7%

Copper
0.1mg
5%

Vitamin C
3mg
4%

Vitamin B5
0.4mg
4%

Zinc
0.55mg
4%

Vitamin E
0.55mg
4%

Calcium
36mg
4%

Vitamin K
2µg
3%

Vitamin B12
0.1µg
2%

Vitamin A
84IU
2%

Vitamin D
0.16µg
1%

covered percent of daily need
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Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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