Banana Cake with Peanut Butter Frosting

Banana Cake with Peanut Butter Frosting might be just the side dish you are searching for. For 36 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe makes 12 servings with 290 calories, 4g of protein, and 11g of fat each. Many people made this recipe, and 274 would say it hit the spot. This recipe from Weary Chef requires raw sugar, eggs, salt, and chocolate chips. From preparation to the plate, this recipe takes approximately 40 minutes. Overall, this recipe earns a rather bad spoonacular score of 30%. Banana Cake with Peanut Butter Frosting, Healthy Chunky Monkey Cake… aka Peanut Butter Banana Cake with Chocolate Peanut Butter Frosting! (sugar free, high protein & gluten free), and Easy Banana Cake with Peanut Butter Frosting are very similar to this recipe.

Servings: 12

Preparation duration: 5 minutes

Cooking duration: 35 minutes

 

Ingredients:

1 teaspoon baking soda

4 ripe bananas, mashed

½ c. brown sugar, lightly packed

¼ c. mini chocolate chips, optional

2 eggs

1 c. all-purpose flour

½ c. plain yogurt

½ c. raw (turbinado) sugar (substitute granulated sugar if desired)

½ teaspoon salt

1 teaspoon vanilla extract

½ c. vegetable oil

1 c. whole-wheat flour (substitute all-purpose flour if desired)

Equipment:

baking pan

mixing bowl

stand mixer

oven

hand mixer

toothpicks

Cooking instruction summary:

Preheat oven to 350 degrees F. Spray a 9 x 13" baking dish with cooking spray and set aside.In a large mixing bowl (I used the bowl of my stand mixer), mash bananas. Add sugars, vegetable oil, eggs, yogurt, and vanilla. Mix with an electric mixer on medium-speed or vigorously by hand until well combined.Add flours to wet ingredients, and sprinkle baking soda and salt over the flour (not into the wet batter). Stir on low speed or gently by hand until just combined.Pour batter into prepared dish, and bake in preheated oven for 35 minutes, or until toothpick inserted into center comes out clean. Allow to cool completely before optionally adding frosting and sprinkling with chocolate chips.

 

Step by step:


1. Preheat oven to 350 degrees F. Spray a 9 x 13" baking dish with cooking spray and set aside.In a large mixing bowl (I used the bowl of my stand mixer), mash bananas.

2. Add sugars, vegetable oil, eggs, yogurt, and vanilla.

3. Mix with an electric mixer on medium-speed or vigorously by hand until well combined.

4. Add flours to wet ingredients, and sprinkle baking soda and salt over the flour (not into the wet batter). Stir on low speed or gently by hand until just combined.

5. Pour batter into prepared dish, and bake in preheated oven for 35 minutes, or until toothpick inserted into center comes out clean. Allow to cool completely before optionally adding frosting and sprinkling with chocolate chips.


Nutrition Information:

Quickview
289k Calories
4g Protein
11g Total Fat
44g Carbs
2% Health Score
Limit These
Calories
289k
14%

Fat
11g
18%

  Saturated Fat
8g
53%

Carbohydrates
44g
15%

  Sugar
24g
28%

Cholesterol
29mg
10%

Sodium
209mg
9%

Get Enough Of These
Protein
4g
9%

Manganese
0.6mg
30%

Selenium
12µg
18%

Vitamin B6
0.21mg
10%

Vitamin B1
0.15mg
10%

Fiber
2g
10%

Folate
35µg
9%

Vitamin B2
0.14mg
9%

Phosphorus
80mg
8%

Magnesium
29mg
7%

Vitamin B3
1mg
7%

Iron
1mg
7%

Potassium
229mg
7%

Copper
0.1mg
5%

Vitamin C
3mg
4%

Vitamin B5
0.4mg
4%

Zinc
0.55mg
4%

Vitamin E
0.55mg
4%

Calcium
36mg
4%

Vitamin K
2µg
3%

Vitamin B12
0.1µg
2%

Vitamin A
84IU
2%

Vitamin D
0.16µg
1%

covered percent of daily need
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Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

Son Of A Bitch Fish A irish priest took a sabbatical to a fishing lodge. On the last day of his trip he hooked a monster fish and proceeded to reel it in. The guide holding a net, yelled "Look at the size of that Son of a Bitch!" Son, I`m a irish priest. Your language is uncalled for! No, irish father, that`s what kind of fish it is. A Son of a Bitch fish! Really? Well help me land this Son of a Bitch! Once in the boat, they marveled at the monster. irish father, that is the biggest Son of a Bitch I`ve ever seen. Yes, it is a big Son of a Bitch. What should I do with it? Why eat it of course. You`ve never tasted anything as good as that Son of a Bitch! Elated, the irish priest headed home to the church. While unloading his gear, and his prize catch, Sister Mary inquired about his trip. "Take a look at this big Son of a Bitch I caught!" Sister Mary gasped and clutched her rosary, "irish father!" It`s ok Sister. That`s what kind of fish it is. A Son of a Bitch fish! Oh, well then what are you going to do with that big Son of a Bitch? Why, eat it of course. The guide said nothing compares to the taste of a Son of a Bitch. The Sister informed the irish priest that the Pope was scheduled to visit in a few days and that they should fix the Son of a Bitch for dinner. "I`ll even clean the Son of a Bitch", she said. As she was cleaning the huge fish, the Friar walked in. What are you doing Sister? irish father wants me to clean this big Son of a Bitch for the Pope`s dinner. Sister! I`ll clean it if you`re so upset! Please watch your language! No, no, no. It`s called a Son of a Bitch fish. Really. Oh, well in that case I`ll fix up a great meal and that Son of a Bitch can be the main course! Let me know when you`ve finished cleaning that Son of a Bitch. On the night of the Pope`s visit, everything was perfect. The Friar had prepared an excellent meal, there was wine, and the fish was excellent. The Pope said, "This is great fish, where did you get it?" "I caught the Son of a Bitch!" proclaimed the proud irish priest. The Pope`s eyes opened wide, but he said nothing. "And I cleaned the Son of a Bitch!" exclaimed the sister. The Pope sat silent in disbelief. And the friar added, "And I prepared the Son of a Bitch, using a special recipe!" The Pope looked at each of them. Slowly a big smile creeped across his face, and he said... "You fuckers are alright!"

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