Turkey Broccoli Divan

Turkey Broccoli Divan might be just the main course you are searching for. This recipe makes 4 servings with 266 calories, 17g of protein, and 15g of fat each. For 89 cents per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 30 minutes. This recipe from Serious Eats requires broccoli florets, butter, turkey, and milk. A couple people made this recipe, and 29 would say it hit the spot. All things considered, we decided this recipe deserves a spoonacular score of 73%. This score is good. Similar recipes include Chicken Divan (Or Turkey Divan), Ham and Broccoli Divan, and Turkey Divan.

Servings: 4

 

Ingredients:

4 cups cooked broccoli florets

1 tablespoon butter, melted

1 can (10 3/4 ounces) Campbell's® Condensed Cream of Chicken Soup (Regular or 98% Fat Free)

2 tablespoons dry bread crumbs

1/3 cup milk

1/2 cup shredded Cheddar cheese

1 1/2 cups cubed cooked turkey

Equipment:

bowl

Cooking instruction summary:

Procedures 1 Place the broccoli and turkey into a 9-inch pie plate. 2 Stir the soup and milk in a small bowl. Pour the soup mixture over the turkey and broccoli. Top with the cheese. 3 Stir the bread crumbs and butter in a small bowl. Sprinkle over the cheese. 4 Bake at 450°F. for 20 minutes or until the mixture is hot and bubbling. 5 Serving Suggestion: Serve with a cucumber and tomato salad topped with red wine vinaigrette. For dessert serve a fresh citrus fruit cup (orange, grapefruit and tangerine sections) drizzled with honey and a sprig of fresh mint.

 

Step by step:


1. Place the broccoli and turkey into a 9-inch pie plate.

2. Stir the soup and milk in a small bowl.

3. Pour the soup mixture over the turkey and broccoli. Top with the cheese.

4. Stir the bread crumbs and butter in a small bowl. Sprinkle over the cheese.

5. Bake at 450°F. for 20 minutes or until the mixture is hot and bubbling.


Serving Suggestion

1. Serve with a cucumber and tomato salad topped with red wine vinaigrette. For dessert serve a fresh citrus fruit cup (orange, grapefruit and tangerine sections) drizzled with honey and a sprig of fresh mint.


Nutrition Information:

Quickview
266k Calories
17g Protein
15g Total Fat
16g Carbs
17% Health Score
Limit These
Calories
266k
13%

Fat
15g
24%

  Saturated Fat
7g
44%

Carbohydrates
16g
5%

  Sugar
3g
4%

Cholesterol
57mg
19%

Sodium
764mg
33%

Get Enough Of These
Protein
17g
35%

Vitamin C
81mg
98%

Vitamin K
96µg
92%

Phosphorus
250mg
25%

Selenium
15µg
22%

Vitamin B3
4mg
20%

Vitamin B6
0.41mg
20%

Vitamin A
988IU
20%

Calcium
192mg
19%

Vitamin B2
0.32mg
19%

Folate
70µg
18%

Manganese
0.3mg
15%

Potassium
459mg
13%

Zinc
1mg
12%

Iron
2mg
12%

Vitamin B12
0.69µg
11%

Vitamin B5
1mg
11%

Fiber
2g
10%

Vitamin B1
0.15mg
10%

Magnesium
39mg
10%

Copper
0.19mg
10%

Vitamin E
1mg
9%

Vitamin D
0.51µg
3%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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