Turkey Broccoli Divan

Turkey Broccoli Divan might be just the main course you are searching for. This recipe makes 4 servings with 266 calories, 17g of protein, and 15g of fat each. For 89 cents per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 30 minutes. This recipe from Serious Eats requires broccoli florets, butter, turkey, and milk. A couple people made this recipe, and 29 would say it hit the spot. All things considered, we decided this recipe deserves a spoonacular score of 73%. This score is good. Similar recipes include Chicken Divan (Or Turkey Divan), Ham and Broccoli Divan, and Turkey Divan.

Servings: 4

 

Ingredients:

4 cups cooked broccoli florets

1 tablespoon butter, melted

1 can (10 3/4 ounces) Campbell's® Condensed Cream of Chicken Soup (Regular or 98% Fat Free)

2 tablespoons dry bread crumbs

1/3 cup milk

1/2 cup shredded Cheddar cheese

1 1/2 cups cubed cooked turkey

Equipment:

bowl

Cooking instruction summary:

Procedures 1 Place the broccoli and turkey into a 9-inch pie plate. 2 Stir the soup and milk in a small bowl. Pour the soup mixture over the turkey and broccoli. Top with the cheese. 3 Stir the bread crumbs and butter in a small bowl. Sprinkle over the cheese. 4 Bake at 450°F. for 20 minutes or until the mixture is hot and bubbling. 5 Serving Suggestion: Serve with a cucumber and tomato salad topped with red wine vinaigrette. For dessert serve a fresh citrus fruit cup (orange, grapefruit and tangerine sections) drizzled with honey and a sprig of fresh mint.

 

Step by step:


1. Place the broccoli and turkey into a 9-inch pie plate.

2. Stir the soup and milk in a small bowl.

3. Pour the soup mixture over the turkey and broccoli. Top with the cheese.

4. Stir the bread crumbs and butter in a small bowl. Sprinkle over the cheese.

5. Bake at 450°F. for 20 minutes or until the mixture is hot and bubbling.


Serving Suggestion

1. Serve with a cucumber and tomato salad topped with red wine vinaigrette. For dessert serve a fresh citrus fruit cup (orange, grapefruit and tangerine sections) drizzled with honey and a sprig of fresh mint.


Nutrition Information:

Quickview
266k Calories
17g Protein
15g Total Fat
16g Carbs
17% Health Score
Limit These
Calories
266k
13%

Fat
15g
24%

  Saturated Fat
7g
44%

Carbohydrates
16g
5%

  Sugar
3g
4%

Cholesterol
57mg
19%

Sodium
764mg
33%

Get Enough Of These
Protein
17g
35%

Vitamin C
81mg
98%

Vitamin K
96µg
92%

Phosphorus
250mg
25%

Selenium
15µg
22%

Vitamin B3
4mg
20%

Vitamin B6
0.41mg
20%

Vitamin A
988IU
20%

Calcium
192mg
19%

Vitamin B2
0.32mg
19%

Folate
70µg
18%

Manganese
0.3mg
15%

Potassium
459mg
13%

Zinc
1mg
12%

Iron
2mg
12%

Vitamin B12
0.69µg
11%

Vitamin B5
1mg
11%

Fiber
2g
10%

Vitamin B1
0.15mg
10%

Magnesium
39mg
10%

Copper
0.19mg
10%

Vitamin E
1mg
9%

Vitamin D
0.51µg
3%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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