Whole Wheat Noodle Salad with a Spicy Peanut Sauce

Need a dairy free, lacto ovo vegetarian, and vegan side dish? Whole Wheat Noodle Salad with a Spicy Peanut Sauce could be an excellent recipe to try. This recipe makes 6 servings with 251 calories, 11g of protein, and 10g of fat each. For 72 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 45 minutes. 1091 person have made this recipe and would make it again. This recipe from Barbara Bakes requires peanut butter, soy sauce, sesame oil, and green onions. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is excellent. Similar recipes include Zucchini Noodle Salad with Spicy Peanut Sauce, Soba & cabbage noodle salad with spicy peanut sauce, and Asian Vegetable Noodle Salad with Spicy Peanut Sauce.

Servings: 6

 

Ingredients:

1 cup bean sprouts

1 teaspoon chili garlic sauce

2 cups broccoli slaw or coleslaw mix

3 green onions, cut in thin diagonal slices

1/4 cup peanut butter (I used Chunky)

2 tablespoons rice vinegar

1 tablespoon sesame oil

2 tablespoons sesame seeds, toasted

1/4 cup soy sauce

1/2 lb. whole wheat spaghetti

Equipment:

pot

microwave

colander

whisk

bowl

Cooking instruction summary:

Bring a big pot of salted water to a boil, then add spaghetti and cook until barely al dente (The spaghetti should still be slightly chewy. I cooked this pasta not quite 9 minutes.) Drain spaghetti into a colander placed in the sink, then rinse with very cold water and let drain well.While spaghetti cooks, in a large microwave safe bowl, heat peanut butter in microwave for 10-15 seconds, then whisk in soy sauce, rice vinegar, sesame oil, and hot sauce.Add broccoli slaw, bean sprouts, snap peas, and green onions to sauce and toss to coat.When spaghetti is well drained, add to the bowl, and toss to combine and coat noodles with sauce.Serve immediately, or refrigerate to serve cold.

 

Step by step:


1. Bring a big pot of salted water to a boil, then add spaghetti and cook until barely al dente (The spaghetti should still be slightly chewy. I cooked this pasta not quite 9 minutes.)

2. Drain spaghetti into a colander placed in the sink, then rinse with very cold water and let drain well.While spaghetti cooks, in a large microwave safe bowl, heat peanut butter in microwave for 10-15 seconds, then whisk in soy sauce, rice vinegar, sesame oil, and hot sauce.

3. Add broccoli slaw, bean sprouts, snap peas, and green onions to sauce and toss to coat.When spaghetti is well drained, add to the bowl, and toss to combine and coat noodles with sauce.

4. Serve immediately, or refrigerate to serve cold.


Nutrition Information:

Quickview
251k Calories
10g Protein
9g Total Fat
34g Carbs
35% Health Score
Limit These
Calories
251k
13%

Fat
9g
15%

  Saturated Fat
1g
11%

Carbohydrates
34g
12%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
639mg
28%

Get Enough Of These
Protein
10g
21%

Manganese
1mg
75%

Selenium
29µg
42%

Vitamin K
36µg
35%

Magnesium
91mg
23%

Vitamin B3
4mg
20%

Copper
0.38mg
19%

Phosphorus
183mg
18%

Vitamin B1
0.25mg
17%

Folate
58µg
15%

Vitamin C
11mg
14%

Iron
2mg
14%

Vitamin B6
0.23mg
12%

Zinc
1mg
11%

Fiber
2g
8%

Potassium
266mg
8%

Vitamin E
1mg
7%

Vitamin B2
0.12mg
7%

Vitamin B5
0.64mg
6%

Calcium
63mg
6%

Vitamin A
86IU
2%

covered percent of daily need
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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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