Crockpot Mediterranean Chicken Ragù with Orecchiette

Crockpot Mediterranean Chicken Ragù with Orecchiette might be just the main course you are searching for. This recipe serves 4 and costs $2.97 per serving. One portion of this dish contains roughly 24g of protein, 17g of fat, and a total of 532 calories. It is brought to you by Cinnamon Spice and Everything Nice. 403 people were impressed by this recipe. If you have yellow onion, black pepper, canned tomatoes, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 4 hours and 50 minutes. Taking all factors into account, this recipe earns a spoonacular score of 96%, which is tremendous. Apple-Pork Ragu with Orecchiette, Orecchiette with Spiced Duck Ragù, and Crockpot Braised Beef Ragu with Polenta are very similar to this recipe.

Servings: 4

Preparation duration: 25 minutes

Cooking duration: 265 minutes

 

Ingredients:

8 artichoke hearts, cut in half

1/4 teaspoon black pepper

1 can (14 ounce) petite diced tomatoes

2 tablespoons capers

3 fennel stalks, diced

1/4 cup fresh parsley, chopped

5 cloves garlic, minced

2 teaspoons dried Italian seasoning

8-12 ounces Orecchiette pasta

parmesan cheese, for serving

1 roasted red pepper, diced

1 teaspoon sea salt

1 yellow onion, diced

Equipment:

slow cooker

Cooking instruction summary:

In a 4-quart crockpot combine broth, tomatoes, artichokes, red pepper, fennel, onion, capers and garlic. Stir in Italian seasoning, parsley, salt and pepper. Nestle in the chicken breasts. Cook on high 4 hours or low 6-8. Remove chicken and shred with two forks, stir back in.Cook pasta to al dente, drain and stir into sauce, turn crockpot down to warm and allow to set for 10 minutes so the pasta can soak in some of the sauce. Serve with parmesan cheese.

 

Step by step:


1. In a 4-quart crockpot combine broth, tomatoes, artichokes, red pepper, fennel, onion, capers and garlic. Stir in Italian seasoning, parsley, salt and pepper. Nestle in the chicken breasts. Cook on high 4 hours or low 6-

2. Remove chicken and shred with two forks, stir back in.Cook pasta to al dente, drain and stir into sauce, turn crockpot down to warm and allow to set for 10 minutes so the pasta can soak in some of the sauce.

3. Serve with parmesan cheese.


Nutrition Information:

Quickview
532k Calories
23g Protein
17g Total Fat
73g Carbs
47% Health Score
Limit These
Calories
532k
27%

Fat
17g
26%

  Saturated Fat
6g
38%

Carbohydrates
73g
24%

  Sugar
8g
9%

Cholesterol
20mg
7%

Sodium
1855mg
81%

Get Enough Of These
Protein
23g
47%

Vitamin C
60mg
74%

Vitamin K
74µg
71%

Selenium
45µg
65%

Manganese
1mg
62%

Calcium
544mg
54%

Fiber
12g
49%

Phosphorus
454mg
45%

Vitamin A
1930IU
39%

Potassium
1276mg
36%

Iron
5mg
28%

Copper
0.53mg
27%

Magnesium
103mg
26%

Vitamin B6
0.45mg
23%

Folate
88µg
22%

Vitamin B3
3mg
18%

Zinc
2mg
16%

Vitamin B2
0.27mg
16%

Vitamin B1
0.18mg
12%

Vitamin B5
1mg
12%

Vitamin E
1mg
11%

Vitamin B12
0.36µg
6%

covered percent of daily need
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