Honey Mustard Pretzels

Honey Mustard Pretzels could be just the dairy free and lacto ovo vegetarian recipe you've been looking for. One serving contains 458 calories, 9g of protein, and 17g of fat. For 83 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from Beantown Baker has 14 fans. A mixture of yellow mustard, vegetable oil, pretzels, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes about 45 minutes. A couple people really liked this side dish. With a spoonacular score of 42%, this dish is pretty good. Similar recipes include Honey Mustard Pretzels, Honey Mustard and Onion Pretzels, and Spaghetti Squash Casserole with Pretzels and Honey Mustard {Low Carb & Easily GF}.

Servings: 4

 

Ingredients:

1 1/2 Tbsp honey

1 tsp mustard powder

4 cups pretzels, any variety

1/4 cup canola oil, or vegetable oil

1/4 cup yellow mustard

Equipment:

baking sheet

whisk

bowl

oven

Cooking instruction summary:

Pre-heat oven to 200 degrees. In a rimmed baking sheet, lightly coat with non-stick spray.In small bowl, whisk together all seasoning ingredients - oil, mustard, mustard powder and honey.Toss pretzels with whisked seasoning mixture in a large bowl until all evenly coated.Bake in preheated oven for 60-75 minutes, stirring every 15 minutes.Serve while warm.Store in air-tight container.

 

Step by step:


1. Pre-heat oven to 200 degrees. In a rimmed baking sheet, lightly coat with non-stick spray.In small bowl, whisk together all seasoning ingredients - oil, mustard, mustard powder and honey.Toss pretzels with whisked seasoning mixture in a large bowl until all evenly coated.

2. Bake in preheated oven for 60-75 minutes, stirring every 15 minutes.

3. Serve while warm.Store in air-tight container.


Nutrition Information:

Quickview
458k Calories
9g Protein
16g Total Fat
71g Carbs
6% Health Score
Limit These
Calories
458k
23%

Fat
16g
25%

  Saturated Fat
11g
72%

Carbohydrates
71g
24%

  Sugar
8g
10%

Cholesterol
0.0mg
0%

Sodium
1189mg
52%

Get Enough Of These
Protein
9g
18%

Manganese
0.83mg
41%

Folate
150µg
38%

Vitamin B1
0.46mg
31%

Iron
4mg
25%

Vitamin B3
4mg
21%

Selenium
11µg
16%

Vitamin B2
0.27mg
16%

Fiber
2g
12%

Phosphorus
111mg
11%

Zinc
1mg
9%

Magnesium
32mg
8%

Copper
0.16mg
8%

Vitamin E
0.88mg
6%

Vitamin K
5µg
5%

Potassium
138mg
4%

Vitamin B5
0.33mg
3%

Calcium
25mg
3%

Vitamin B6
0.05mg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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