Roasted Beet Noodles with Goat Cheese and Pecans

If you want to add more gluten free, lacto ovo vegetarian, and primal recipes to your repertoire, Roasted Beet Noodles with Goat Cheese and Pecans might be a recipe you should try. One portion of this dish contains roughly 19g of protein, 49g of fat, and a total of 726 calories. This recipe serves 1 and costs $5.35 per serving. 430 people found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes around 10 minutes. This recipe from Inspiralized requires beets, salt and pepper, olive oil, and red wine vinegar. Overall, this recipe earns an awesome spoonacular score of 96%. Similar recipes include Roasted Beet Salad with Goat Cheese and Pecans + $25 Gift Card Giveaway, Beet Salad With Oregano, Pecans, And Goat Cheese, and Roasted Beet Frittata with Beet Greens, Shallots, and Goat Cheese.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 medium beets

2 tsp dijon mustard

1/4 cup crumbled goat cheese

4 tsp honey

4 tsp olive oil

1/4 cup whole pecans

4 tsp red wine vinegar

salt and pepper to taste

3 tsp shallot, minced

Equipment:

oven

whisk

bowl

baking sheet

Cooking instruction summary:

Preheat the oven to 400 degrees.Combine all of the ingredients for the dressing in an air-tight container and shake to combine - or whisk in a bowl. Set aside in the refrigerator.Prepare your beets. Cut the ends off and peel. Place on the spiralizer just like you would a zucchini and spiralize, using Blade C.Place on a baking sheet coated with cooking spray and season with salt and pepper. Put in the oven for 5 minutes.Take the finished beets out of the oven and place in a bowl. Pour the dressing over the noodles and mix thoroughly to combine.Place the dressed beets on a plate and top with goat cheese and pecans. Enjoy!

 

Step by step:


1. Preheat the oven to 400 degrees.

2. Combine all of the ingredients for the dressing in an air-tight container and shake to combine - or whisk in a bowl. Set aside in the refrigerator.Prepare your beets.

3. Cut the ends off and peel.

4. Place on the spiralizer just like you would a zucchini and spiralize, using Blade C.

5. Place on a baking sheet coated with cooking spray and season with salt and pepper. Put in the oven for 5 minutes.Take the finished beets out of the oven and place in a bowl.

6. Pour the dressing over the noodles and mix thoroughly to combine.

7. Place the dressed beets on a plate and top with goat cheese and pecans. Enjoy!


Nutrition Information:

Quickview
726k Calories
18g Protein
48g Total Fat
60g Carbs
28% Health Score
Limit These
Calories
726k
36%

Fat
48g
75%

  Saturated Fat
12g
78%

Carbohydrates
60g
20%

  Sugar
48g
53%

Cholesterol
26mg
9%

Sodium
785mg
34%

Get Enough Of These
Protein
18g
38%

Manganese
2mg
119%

Folate
386µg
97%

Fiber
12g
50%

Copper
0.99mg
50%

Phosphorus
366mg
37%

Potassium
1277mg
37%

Magnesium
124mg
31%

Iron
4mg
28%

Vitamin B2
0.4mg
23%

Vitamin B1
0.35mg
23%

Vitamin B6
0.46mg
23%

Vitamin C
17mg
22%

Vitamin E
3mg
21%

Zinc
2mg
20%

Calcium
162mg
16%

Vitamin A
719IU
14%

Vitamin K
13µg
13%

Selenium
8µg
12%

Vitamin B5
1mg
12%

Vitamin B3
1mg
9%

Vitamin B12
0.11µg
2%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

1. Go to O'Reillys auto parts and write a check for $50 dollars for oil, filter, kitty litter, hand cleaner and scented tree. 2. Discover that the used oil container is full. Instead of taking it back to O'Reilly to recycle, dump in hole in back yard. 3. Open a beer and drink it. 4. Jack car up. Spend 30 minutes looking for jack stands. 5. Find jack stands under kid's pedal car. 6. In frustration, open another beer and drink it. 7. Place drain pan under engine. 8. Look for 9/16 box end wrench. 9. Give up and use crescent wrench. 10. Unscrew drain plug. 11. Drop drain plug in pan of hot oil; get hot oil on you in process. 12. Clean up. 13. Have another beer while oil is draining. 14. Look for oil filter wrench. 15. Give up; poke oil filter with screwdriver and twist it off. 16. Beer. 17. Buddy shows up; finish case with him. Finish oil change tomorrow. 18. Next day, drag pan full of old oil out from underneath car. 19. Throw kitty litter on oil spilled during step 18. 20. Beer. No, drank it all yesterday. 21. Walk to 7-11; buy beer. 22. Install new oil filter making sure to apply thin coat of clean oil to gasket first. 23. Dump first quart of fresh oil into engine. 24. Remember drain plug from step 11. 25. Hurry to find drain plug in drain pan. 26. Hurry to replace drain plug before the whole quart of fresh oil drains onto floor. 27. Slip with wrench and bang knuckles on frame. 28. Bang head on floor board in reaction. 29. Begin a cussing fit. 30. Throw wrench. 31. Cuss and complain. 32. Clean up; apply Band-Aid to knuckle. 33. Beer. 34. Beer. 35. Dump in additional 4 quarts of oil. 36. Beer. 37. Lower car from jack stands 38. Accidentally crush one of the jack stands 39. Move car back to apply more kitty litter to fresh oil spilled during step 23. 40. Test drive car 41. Get pulled over; arrested for driving under the influence. 42. Car gets impounded. 43. Make bail; get car from impound yard. Money Spent: $50 parts $12 beer $75 replacement set of jack stands; hey the colors have to match! $1000 Bail $200 Impound and towing fee Total: $1337.

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