Maple-Adobo Tostadas

The recipe Maple-Adobo Tostadas can be made in about 30 minutes. This side dish has 269 calories, 6g of protein, and 9g of fat per serving. This recipe serves 4 and costs $1.19 per serving. 31 person have made this recipe and would make it again. This recipe is typical of Mexican cuisine. If you have white corn tortillas, salsa, refried beans, and a few other ingredients on hand, you can make it. It is brought to you by Healthy Delicious. Taking all factors into account, this recipe earns a spoonacular score of 25%, which is not so excellent. Try Classic Chicken Adobo from 'The Adobo Road Cookbook, Mushroom Adobo, and Chicken Adobo for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 tablespoons adobo sauce (from can of chipotle peppers)

1 tablespoon apple cider vinegar

2 tablespoons butter (or butter spread)

3 chipotle peppers

1 tablespoon flour

2 tablespoons maple syrup

8 tablespoons vegetarian refried beans

shredded lettuce and salsa, for serving

1 package Gardein 7 grain crispy tenders (frozen)

8 white corn tortillas

Equipment:

baking sheet

oven

sauce pan

blender

whisk

Cooking instruction summary:

Heat oven to 450F. Arrange the crispy tenders on one baking sheet and the tortillas on another. Bake 10 minutes. Flip the tenders over and spread 1 tablespoon of beans onto each tortilla. Bake another 10 minutes.Meanwhile, in a blender, combine the chipotle peppers, adobo, maple syrup, and apple cider vinegar. Blend until smooth. In a saucepan, melt the butter. Whisk in the flour until smooth. Cook over medium heat 3-4 minutes or until thick. Whisk in the chipotle puree and simmer 5 minutes.Brush the tenders with sauce (or quickly dip them in the sauce until lightly coated). Let sit 5 minutes. Dice.Top each tortilla with lettuce, salsa, and honey-adobo tenders.

 

Step by step:


1. Heat oven to 450F. Arrange the crispy tenders on one baking sheet and the tortillas on another.

2. Bake 10 minutes. Flip the tenders over and spread 1 tablespoon of beans onto each tortilla.

3. Bake another 10 minutes.Meanwhile, in a blender, combine the chipotle peppers, adobo, maple syrup, and apple cider vinegar. Blend until smooth. In a saucepan, melt the butter.

4. Whisk in the flour until smooth. Cook over medium heat 3-4 minutes or until thick.

5. Whisk in the chipotle puree and simmer 5 minutes.

6. Brush the tenders with sauce (or quickly dip them in the sauce until lightly coated).

7. Let sit 5 minutes. Dice.Top each tortilla with lettuce, salsa, and honey-adobo tenders.


Nutrition Information:

Quickview
269k Calories
5g Protein
9g Total Fat
42g Carbs
2% Health Score
Limit These
Calories
269k
13%

Fat
9g
14%

  Saturated Fat
4g
26%

Carbohydrates
42g
14%

  Sugar
10g
12%

Cholesterol
15mg
5%

Sodium
2021mg
88%

Get Enough Of These
Protein
5g
11%

Fiber
6g
27%

Manganese
0.46mg
23%

Phosphorus
182mg
18%

Magnesium
47mg
12%

Vitamin B2
0.19mg
11%

Vitamin B6
0.17mg
9%

Calcium
85mg
9%

Iron
1mg
8%

Vitamin A
374IU
7%

Potassium
234mg
7%

Vitamin B3
1mg
7%

Selenium
4µg
6%

Vitamin E
0.94mg
6%

Zinc
0.86mg
6%

Vitamin B1
0.09mg
6%

Copper
0.11mg
5%

Vitamin K
2µg
2%

Folate
8µg
2%

Vitamin B5
0.14mg
1%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

The reason why peppers taste hot is because of a chemical compound called capsaicin, which bonds to your sensory nerves and tricks them into thinking your mouth is actually being burned.

Food Joke

My boss was complaining in our staff meeting the other day that he wasn't getting any respect. Later that morning he went to a local sign shop and bought a small sign that read, "I'm the Boss". He then taped it to his office door. Later that day when he returned from lunch, he found that someone had taped a note to the sign that said. "Your wife called, she wants her sign back!"

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