Healthier Holidays and Gail’s Crudité with chili and lime

Healthier Holidays and Gail’s Crudité with chili and lime might be just the American recipe you are searching for. This side dish has 160 calories, 4g of protein, and 1g of fat per serving. This recipe serves 4. For $1.68 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 32 people have made this recipe and would make it again. The Super Bowl will be even more special with this recipe. It is brought to you by Simple Bites. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Head to the store and pick up cucumbers, chili powder, jicama, and a few other things to make it today. From preparation to the plate, this recipe takes about 10 minutes. Overall, this recipe earns a super spoonacular score of 93%. If you like this recipe, you might also like recipes such as Almost Pumpkin Pie: Healthier Through the Holidays, Healthier Cincinnati Chili, and Healthier Beef Chili.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

3-4 stalks celery

1/2 teaspoon chili powder

2 teaspoons finely chopped cilantro

3-4 mini cucumbers

1/2 bulb fennel

1 medium jicama OR 1/2 small daikon radish

1 large lime

1 large mango

1 semi-ripe pear

4-5 radishes

1/2 teaspoon flaky sea salt

1/2 teaspoon sumac

Equipment:

bowl

Cooking instruction summary:

Wash the cucumbers, pear, fennel, celery and radishes. Dry thoroughly,Slice the cucumber, celery, fennel and jicama into two-bite sized strips. Cut the pear and radishes into small wedges.Arrange the fruits and vegetables on a large platter or divide between two medium plates.Zest the lime into a small bowl. Add the salt, chili powder, sumac and cilantro. Mix well.Slice the lime in half and squeeze both over the fruits and vegetables. Sprinkle generously with the lime chili-salt. Serve immediately.

 

Step by step:


1. Wash the cucumbers, pear, fennel, celery and radishes. Dry thoroughly,Slice the cucumber, celery, fennel and jicama into two-bite sized strips.

2. Cut the pear and radishes into small wedges.Arrange the fruits and vegetables on a large platter or divide between two medium plates.Zest the lime into a small bowl.

3. Add the salt, chili powder, sumac and cilantro.

4. Mix well.Slice the lime in half and squeeze both over the fruits and vegetables. Sprinkle generously with the lime chili-salt.

5. Serve immediately.


Nutrition Information:

Quickview
166k Calories
3g Protein
0.95g Total Fat
38g Carbs
42% Health Score
Limit These
Calories
166k
8%

Fat
0.95g
1%

  Saturated Fat
0.14g
1%

Carbohydrates
38g
13%

  Sugar
18g
20%

Cholesterol
0.0mg
0%

Sodium
347mg
15%

Get Enough Of These
Protein
3g
8%

Vitamin C
71mg
86%

Fiber
13g
55%

Vitamin K
30µg
29%

Potassium
922mg
26%

Folate
97µg
24%

Manganese
0.41mg
21%

Vitamin A
1027IU
21%

Copper
0.38mg
19%

Magnesium
65mg
16%

Vitamin B6
0.31mg
15%

Phosphorus
115mg
12%

Iron
2mg
12%

Vitamin B5
1mg
11%

Vitamin E
1mg
10%

Vitamin B2
0.17mg
10%

Calcium
94mg
9%

Vitamin B1
0.14mg
9%

Vitamin B3
1mg
6%

Zinc
0.88mg
6%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

Consuming dairy may cause acne.

Food Joke

Many of us have been there. Something just doesn't click with the new boss. Or maybe we're just horribly incompetent, or miserably incapable of performing up to standard. Whatever the reason, sometimes in our lives, we've got to calculate the odds of being canned. Take this quiz and find out you chances of survival in the job world. 1. The boss appears at your cubicle and finds you playing DOOM at your desk. You... A: swear to take the game off your hard drive forever, but first make a copy for his kid. B) inform him that you're planting a virus in the program so that everyone who plays it on company time will get reported to Human Resources. C) Tell him that whatever he wants will have to wait until you've finished the level. 2. There's a cush job opening in the mail department, stuffing envelopes with free samples. It pays twice as much as your current position. What do you do? A: Meekly suggest to your boss that transferring you might improve the morale of everyone who's been working with you. B) Politely ask your boss for a transfer and offer to split the salary increase 50/50 with him. C) Barge into your boss's office and demand reassignment so that you, "Won't have to work under someone who should have retired before he became a laughing-stock." 3. When your boss throws a party and invites everyone in the office except you, what do you do? A: Stay home and watch 'I Love Lucy' reruns. B) Show up at the party anyway, with a really expensive bottle of wine and a briefcase full of small, unmarked bills. C) Go over to your boss's house after everyone has left and throw rocks at the windows, shouting obscenities. 4. Your boss criticizes your work unjustly; what do you do? A: Listen politely, and then apologize. B) Blame someone else. C) Climb on top of your desk, and hold up a piece of paper on which you've written the word "union." 5. When the CEO parks his car in your spot, you... A: Wash and wax it, then leave your business card under the windshield wiper. B) Key it ... then tell the CEO's secretary you saw your boss near it, loitering suspiciously. C) Key it ... then proudly tell the CEO's secretary that you did it. 6. Your boss asks you to play Kooky the Clown for his kid's fifth birthday party, what do you do? A: Offer to pay for the costume rental and cake, too. B) Agree to do it, then blackmail a co-workers into doing it while pretending to be you. C) Agree to do it, then show up as yourself and tell the children that Kooky is dead. 7. Your boss' gorgeous daughter comes on to you. How do you react? A: Tell her that you feel it would be unethical for you to date the boss's daughter, but that you would be honored to pay for her to go to the movie by herself. B) Slip her a mickey, then marry her before she sobers up. C) Tell her you would love to go out with her, because you like cheap women, but you prefer them to be at least slightly attractive. 8. The boss accuses you of not keeping the office clean. You... A: clean the office while he supervises. B) tell him that you delegated the job, then fire the underling you supposedly gave the job to. C) clean the office again, but this time, you use your boss' face. -- SCORING -- Mostly A's: You have nothing to worry about. They'll never fire you because you're a doormat. Mostly B's: You're not just going to keep your job, with your complete disregard for other peoples feelings, you'll positively shoot up the ladder of success. Congratulations! You're a real jerk. Mostly C's: You are a career kamikaze. The boss would have fired you long ago, but he's terrified of what you might do.

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