Three-Bean Baked Beans

Need a gluten free and dairy free main course? Three-Bean Baked Beans could be an awesome recipe to try. One portion of this dish contains approximately 23g of protein, 12g of fat, and a total of 537 calories. This recipe serves 4. For $1.8 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe is liked by 56 foodies and cooks. It is brought to you by Simply Recipes. A mixture of apple cider vinegar, ketchup, bay leaf, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 75%, this dish is good. Try Four Bean Baked Beans, 3-Bean Baked Beans, and Three-Bean Baked Beans for similar recipes.

Servings: 4

 

Ingredients:

1/2 cup apple cider vinegar

5 bacon slices

1 bay leaf

1 15- to 16-ounce can black beans, rinsed, drained

1 15- to 16-ounce can red kidney beans, rinsed, drained

1 15-ounce can cannellini (white kidney beans), rinsed, drained

1/3 cup dark molasses

1 1/2 teaspoons dried thyme

1 Tbsp dry mustard

3/4 cup ketchup

1 large onion, coarsely chopped

1 teaspoon hot pepper sauce (such as Tabasco)

1/3 cup (or more) water

Equipment:

paper towels

tongs

oven

pot

Cooking instruction summary:

1 Preheat oven to 350°F. Cook bacon in heavy large ovenproof pot over medium heat until crisp. Using tongs, transfer to paper towels to drain. Crumble bacon and reserve.2 Add onion to drippings in pot and sauté until almost tender, about 5 minutes.3 Add dry mustard and thyme and stir 1 minute. Mix in ketchup, vinegar, molasses, 1/3 cup water, bay leaf and all beans. Season with salt and pepper.4 Cover pot and bake bean mixture 45 minutes, stirring occasionally and adding more water if mixture seems dry. Mix bacon into beans. Bake 15 minutes longer. Discard bay leaf. Mix in hot pepper sauce and serve.

 

Step by step:


1. 1 Preheat oven to 350°F. Cook bacon in heavy large ovenproof pot over medium heat until crisp. Using tongs, transfer to paper towels to drain. Crumble bacon and reserve.2

2. Add onion to drippings in pot and sauté until almost tender, about 5 minutes.3

3. Add dry mustard and thyme and stir 1 minute.

4. Mix in ketchup, vinegar, molasses, 1/3 cup water, bay leaf and all beans. Season with salt and pepper.4 Cover pot and bake bean mixture 45 minutes, stirring occasionally and adding more water if mixture seems dry.

5. Mix bacon into beans.

6. Bake 15 minutes longer. Discard bay leaf.

7. Mix in hot pepper sauce and serve.


Nutrition Information:

Quickview
533k Calories
23g Protein
12g Total Fat
85g Carbs
16% Health Score
Limit These
Calories
533k
27%

Fat
12g
20%

  Saturated Fat
4g
25%

Carbohydrates
85g
29%

  Sugar
31g
34%

Cholesterol
18mg
6%

Sodium
1592mg
69%

Get Enough Of These
Protein
23g
47%

Fiber
19g
79%

Manganese
1mg
56%

Iron
7mg
41%

Magnesium
146mg
37%

Potassium
1252mg
36%

Phosphorus
326mg
33%

Copper
0.58mg
29%

Folate
114µg
29%

Vitamin B1
0.4mg
27%

Vitamin B6
0.54mg
27%

Selenium
16µg
23%

Calcium
210mg
21%

Vitamin B2
0.33mg
19%

Vitamin B3
3mg
17%

Vitamin C
13mg
16%

Zinc
2mg
13%

Vitamin B5
0.8mg
8%

Vitamin E
0.91mg
6%

Vitamin K
6µg
6%

Vitamin A
274IU
6%

Vitamin B12
0.14µg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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