Lake Travis Mud

The recipe Lake Travis Mud can be made in about 11 minutes. For 63 cents per serving, you get a hor d'oeuvre that serves 16. One portion of this dish contains around 11g of protein, 28g of fat, and a total of 455 calories. A few people made this recipe, and 78 would say it hit the spot. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. This recipe from Cookie Madness requires butterscotch chips, dry roasted peanuts, marshmallows, and semi sweet chocolate chips. Overall, this recipe earns a pretty good spoonacular score of 50%. Try Travis's Turkey Burgers with a Bite, Lady of the Lake, and Poached Lake Trout for similar recipes.

Servings: 16

Preparation duration: 10 minutes

Cooking duration: 1 minutes

 

Ingredients:

12 oz butterscotch chips

12-oz jar dry roasted peanuts

2 cups miniature marshmallows

1 cup chunky peanut butter, creamy okay too

12 oz semi-sweet chocolate chips — I used Ghirardelli 58% chocolate pieces for this

Equipment:

double boiler

bowl

cutting board

aluminum foil

frying pan

Cooking instruction summary:

In a large double boiler or in a heat-proof bowl set over simmering water, melt the chips over low heat. Stir in peanut butter until melted. Add peanuts. Let cool slightly and add marshmallows.Spread mixture in a 9×13 pan lined with parchment or nonstick foil. Refrigerate for at least two hours. Lift from pan by grasping foil, set on a cutting board and cut into desired size squares/bars. The mud should remain store in the refrigerator and will keep for a couple of months in an airtight container. Makes 60 pieces.

 

Step by step:


1. In a large double boiler or in a heat-proof bowl set over simmering water, melt the chips over low heat. Stir in peanut butter until melted.

2. Add peanuts.

3. Let cool slightly and add marshmallows.

4. Spread mixture in a 9×13 pan lined with parchment or nonstick foil. Refrigerate for at least two hours. Lift from pan by grasping foil, set on a cutting board and cut into desired size squares/bars. The mud should remain store in the refrigerator and will keep for a couple of months in an airtight container. Makes 60 pieces.


Nutrition Information:

Quickview
455k Calories
10g Protein
27g Total Fat
45g Carbs
5% Health Score
Limit These
Calories
455k
23%

Fat
27g
42%

  Saturated Fat
8g
52%

Carbohydrates
45g
15%

  Sugar
32g
36%

Cholesterol
3mg
1%

Sodium
311mg
14%

Caffeine
18mg
6%

Get Enough Of These
Protein
10g
21%

Manganese
0.96mg
48%

Vitamin B3
5mg
26%

Magnesium
99mg
25%

Copper
0.49mg
25%

Vitamin E
3mg
22%

Phosphorus
190mg
19%

Fiber
4g
18%

Iron
2mg
12%

Zinc
1mg
12%

Folate
42µg
11%

Potassium
366mg
10%

Vitamin B1
0.11mg
8%

Vitamin B6
0.15mg
7%

Selenium
4µg
7%

Vitamin B5
0.53mg
5%

Calcium
32mg
3%

Vitamin B2
0.05mg
3%

Vitamin K
1µg
2%

covered percent of daily need
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The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

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