Broccoli Grape Salad

Broccoli Grape Salad is a salad that serves 6. One portion of this dish contains about 17g of protein, 23g of fat, and a total of 341 calories. For 95 cents per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. A few people made this recipe, and 11 would say it hit the spot. A mixture of broccoli, sunflower seeds, red grapes, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes about 15 minutes. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Pocket Change Gourmet. With a spoonacular score of 68%, this dish is solid. Similar recipes include Grape Broccoli Salad, Broccoli-Grape Salad, and Broccoli Grape Salad.

Servings: 6

Preparation duration: 15 minutes

 

Ingredients:

3 cups fresh broccoli, cleaned and cut into small pieces

1/2 pound bacon (about 8 slices) cut into small pieces, cooked and drained

1 cup grapes, red and/or green, halved

1/4 cup finely chopped red onion

1/2 cup mayonnaise or salad dressing

2 tablespoon sugar

1/2 cup sunflower seeds - reserve some for garnish if desired

Equipment:

bowl

Cooking instruction summary:

Cook and drain bacon, set asideIn a large bowl, combine broccoli, grapes, onions, and sunflower seedsIn a small bowl, combine mayonnaise and sugar until smoothPour dressing over salad and toss to coatAdd bacon, reserving a little for garnish if desiredCover and place in fridge for at least 1 hour up to 24 hoursBefore serving, add remaining bacon and sunflower seeds to the top

 

Step by step:


1. Cook and drain bacon, set aside

2. In a large bowl, combine broccoli, grapes, onions, and sunflower seeds

3. In a small bowl, combine mayonnaise and sugar until smooth

4. Pour dressing over salad and toss to coat

5. Add bacon, reserving a little for garnish if desired

6. Cover and place in fridge for at least 1 hour up to 24 hours

7. Before serving, add remaining bacon and sunflower seeds to the top


Nutrition Information:

Quickview
341k Calories
16g Protein
23g Total Fat
17g Carbs
13% Health Score
Limit These
Calories
341k
17%

Fat
23g
36%

  Saturated Fat
5g
36%

Carbohydrates
17g
6%

  Sugar
11g
13%

Cholesterol
37mg
12%

Sodium
860mg
37%

Get Enough Of These
Protein
16g
34%

Vitamin K
60µg
58%

Vitamin C
42mg
51%

Selenium
25µg
37%

Vitamin E
4mg
33%

Vitamin B1
0.44mg
29%

Vitamin B3
5mg
26%

Phosphorus
252mg
25%

Vitamin B6
0.48mg
24%

Manganese
0.35mg
18%

Magnesium
60mg
15%

Copper
0.3mg
15%

Folate
55µg
14%

Potassium
480mg
14%

Zinc
1mg
13%

Vitamin B2
0.2mg
12%

Fiber
2g
10%

Vitamin B5
0.83mg
8%

Iron
1mg
8%

Vitamin B12
0.45µg
7%

Vitamin A
326IU
7%

Calcium
41mg
4%

Vitamin D
0.15µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Broccoli Grape SALAD + Creamy Easy DRESSING

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

One thing that has always bugged me, and I'm sure it does most of you, is to sit down at the dinner table only to be interrupted by a phone call from a telemarketer. I decided, on one such occasion, to try to be as irritating as they were to me. The call was from AT&T and it went something like this: Me: Hello AT&T: Hello, this is AT&T... Me: Is this AT&T? AT&T: Yes, this is AT&T... Me: This is AT&T? AT&T: Yes This is AT&T... Me: Is this AT&T? AT&T: YES! This is AT&T, may I speak to Mr. Byron please? Me: May I ask who is calling? AT&T: This is AT&T. Me: OK, hold on. At this point I put the phone down for a solid 5 minutes thinking that, surely, this person would have hung up the phone. I ate my salad. Much to my surprise, when I picked up the receiver, they were still waiting. Me: Hello? AT&T: Is this Mr. Byron? Me: May I ask who is calling please? AT&T: Yes this is AT&T... Me: Is this AT&T? AT&T: Yes this is AT&T... Me: This is AT&T? AT&T: Yes, is this Mr. Byron? Me: Yes, is this AT&T? AT&T: Yes sir. Me: The phone company? AT&T: Yes sir. Me: I thought you said this was AT&T. AT&T: Yes sir, we are a phone company. Me: I already have a phone. AT&T: We aren't selling phones today Mr. Byron. Me: Well whatever it is, I'm really not interested but thanks for calling. When you are not interested in something, I don't think you can express yourself any plainer than by saying "I'm really not interested," but this lady was persistent. AT&T: Mr. Byron, we would like to offer you 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. Now, I am sure she meant she was offering a "rate" of 10 cents a minute, but she at no time used the word "rate." I could clearly see that it was time to whip out the trusty old calculator and do a little ciphering. Me: Now, that's 10 cents a minute 24 hours a day? AT&T: Yes sir, that's right! 24 hours a day! Me: 7 days a week? AT&T: That's right. Me: 365 days a year? AT&T: Yes sir. Me: I am definitely interested in that! Wow! That's amazing! AT&T: We think so! Me: That's quite a sum of money! AT&T: Yes sir, it's amazing how it adds up. Me: OK, so will you send me checks weekly, monthly or just one big one at the end of the year for the full $52,560, and if you send an annual check, can I get a cash advance? AT&T: Excuse me? Me: You know, the 10 cents a minute. AT&T: What are you talking about? Me: You said you'd give me 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. That comes to $144 per day, $1,008 per week and $52,560 per year. I'm just interested in knowing how you will be making payment. AT&T: Oh no, sir, I didn't mean we'd be paying you. You pay us 10 cents a minute. Me: Wait a minute here! Didn't you say you'd give me 10 cents a minute? Are you sure this is AT&T? AT&T: Well, yes this is AT&T sir but... Me: But nothing, how do you figure that by saying that you'll give me 10 cents a minute that I'll give you 10 cents a minute? Is this some kind of subliminal telemarketing scheme? I've read about things like this in the Enquirer, you know. Don't use your alien brainwashing techniques on me. AT&T: No sir, we are offering 10 cents a minute for... Me: THERE YOU GO AGAIN! Can I speak to a supervisor please! AT&T: Sir, I don't think that is necessary. Me: Sure! You say that now! What happens later? AT&T: What? Me: I insist on speaking to a supervisor! AT&T: Yes Mr. Byron. Please hold. So now AT&T has me on hold and my supper is getting cold. I begin to eat while I'm waiting for a supervisor. After a wait of a few minutes and while I have a mouth full of food: Supervisor: Mr. Byron? Me: Yeth? Supervisor: I understand you are not quite understanding our 10 cents.

Popular Recipes
Roasted Salmon With Pink Peppercorn Sauce

A Spicy Perspective

Creamy Tuna Melts

Framed Cooks

Filipino Spaghetti

Pinch of Yum

Cupcakes are Vegetables? Congress Says Yes

Cup Cake Project

Sauted Scallops with Cherry Tomatoes, Green Onions, and Parsley

Epicurious