Broccoli Grape Salad

Broccoli Grape Salad is a salad that serves 6. One portion of this dish contains about 17g of protein, 23g of fat, and a total of 341 calories. For 95 cents per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. A few people made this recipe, and 11 would say it hit the spot. A mixture of broccoli, sunflower seeds, red grapes, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes about 15 minutes. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Pocket Change Gourmet. With a spoonacular score of 68%, this dish is solid. Similar recipes include Grape Broccoli Salad, Broccoli-Grape Salad, and Broccoli Grape Salad.

Servings: 6

Preparation duration: 15 minutes

 

Ingredients:

3 cups fresh broccoli, cleaned and cut into small pieces

1/2 pound bacon (about 8 slices) cut into small pieces, cooked and drained

1 cup grapes, red and/or green, halved

1/4 cup finely chopped red onion

1/2 cup mayonnaise or salad dressing

2 tablespoon sugar

1/2 cup sunflower seeds - reserve some for garnish if desired

Equipment:

bowl

Cooking instruction summary:

Cook and drain bacon, set asideIn a large bowl, combine broccoli, grapes, onions, and sunflower seedsIn a small bowl, combine mayonnaise and sugar until smoothPour dressing over salad and toss to coatAdd bacon, reserving a little for garnish if desiredCover and place in fridge for at least 1 hour up to 24 hoursBefore serving, add remaining bacon and sunflower seeds to the top

 

Step by step:


1. Cook and drain bacon, set aside

2. In a large bowl, combine broccoli, grapes, onions, and sunflower seeds

3. In a small bowl, combine mayonnaise and sugar until smooth

4. Pour dressing over salad and toss to coat

5. Add bacon, reserving a little for garnish if desired

6. Cover and place in fridge for at least 1 hour up to 24 hours

7. Before serving, add remaining bacon and sunflower seeds to the top


Nutrition Information:

Quickview
341k Calories
16g Protein
23g Total Fat
17g Carbs
13% Health Score
Limit These
Calories
341k
17%

Fat
23g
36%

  Saturated Fat
5g
36%

Carbohydrates
17g
6%

  Sugar
11g
13%

Cholesterol
37mg
12%

Sodium
860mg
37%

Get Enough Of These
Protein
16g
34%

Vitamin K
60µg
58%

Vitamin C
42mg
51%

Selenium
25µg
37%

Vitamin E
4mg
33%

Vitamin B1
0.44mg
29%

Vitamin B3
5mg
26%

Phosphorus
252mg
25%

Vitamin B6
0.48mg
24%

Manganese
0.35mg
18%

Magnesium
60mg
15%

Copper
0.3mg
15%

Folate
55µg
14%

Potassium
480mg
14%

Zinc
1mg
13%

Vitamin B2
0.2mg
12%

Fiber
2g
10%

Vitamin B5
0.83mg
8%

Iron
1mg
8%

Vitamin B12
0.45µg
7%

Vitamin A
326IU
7%

Calcium
41mg
4%

Vitamin D
0.15µg
1%

covered percent of daily need
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Related Videos:

Broccoli Grape SALAD + Creamy Easy DRESSING

 

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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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