Broccoli Grape Salad

Broccoli Grape Salad is a salad that serves 6. One portion of this dish contains about 17g of protein, 23g of fat, and a total of 341 calories. For 95 cents per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. A few people made this recipe, and 11 would say it hit the spot. A mixture of broccoli, sunflower seeds, red grapes, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes about 15 minutes. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Pocket Change Gourmet. With a spoonacular score of 68%, this dish is solid. Similar recipes include Grape Broccoli Salad, Broccoli-Grape Salad, and Broccoli Grape Salad.

Servings: 6

Preparation duration: 15 minutes

 

Ingredients:

3 cups fresh broccoli, cleaned and cut into small pieces

1/2 pound bacon (about 8 slices) cut into small pieces, cooked and drained

1 cup grapes, red and/or green, halved

1/4 cup finely chopped red onion

1/2 cup mayonnaise or salad dressing

2 tablespoon sugar

1/2 cup sunflower seeds - reserve some for garnish if desired

Equipment:

bowl

Cooking instruction summary:

Cook and drain bacon, set asideIn a large bowl, combine broccoli, grapes, onions, and sunflower seedsIn a small bowl, combine mayonnaise and sugar until smoothPour dressing over salad and toss to coatAdd bacon, reserving a little for garnish if desiredCover and place in fridge for at least 1 hour up to 24 hoursBefore serving, add remaining bacon and sunflower seeds to the top

 

Step by step:


1. Cook and drain bacon, set aside

2. In a large bowl, combine broccoli, grapes, onions, and sunflower seeds

3. In a small bowl, combine mayonnaise and sugar until smooth

4. Pour dressing over salad and toss to coat

5. Add bacon, reserving a little for garnish if desired

6. Cover and place in fridge for at least 1 hour up to 24 hours

7. Before serving, add remaining bacon and sunflower seeds to the top


Nutrition Information:

Quickview
341k Calories
16g Protein
23g Total Fat
17g Carbs
13% Health Score
Limit These
Calories
341k
17%

Fat
23g
36%

  Saturated Fat
5g
36%

Carbohydrates
17g
6%

  Sugar
11g
13%

Cholesterol
37mg
12%

Sodium
860mg
37%

Get Enough Of These
Protein
16g
34%

Vitamin K
60µg
58%

Vitamin C
42mg
51%

Selenium
25µg
37%

Vitamin E
4mg
33%

Vitamin B1
0.44mg
29%

Vitamin B3
5mg
26%

Phosphorus
252mg
25%

Vitamin B6
0.48mg
24%

Manganese
0.35mg
18%

Magnesium
60mg
15%

Copper
0.3mg
15%

Folate
55µg
14%

Potassium
480mg
14%

Zinc
1mg
13%

Vitamin B2
0.2mg
12%

Fiber
2g
10%

Vitamin B5
0.83mg
8%

Iron
1mg
8%

Vitamin B12
0.45µg
7%

Vitamin A
326IU
7%

Calcium
41mg
4%

Vitamin D
0.15µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Broccoli Grape SALAD + Creamy Easy DRESSING

 

Suggested for you

Gingerbread Cake with Cream Cheese Frosting
Cook the Book: Mac and Cheese with Soubise
BB Monday: Brownie Cookies
Green Bean Casserole
Vegan Tomato, Chickpea, and Sweet Potato Soup
Red Wine Marinated Flank Steak #grassfedmoms
Blueberry Lavender Jam Ice Cream
Pork Chops in Orange Sauce
Semisweet Chocolate and Peanut Bars
Stuffed Eggplants in Garlic Sauce
Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

Popular Recipes
Sweet Corn Pudding

Foodista

Sausage and Peppers Stuffed Zucchini

Laurens Latest

Spring Vegetable Salad with Dill Pesto and Prosciutto

Perrys Plate

Saturdays with Rachael Ray – Sweet Potato Salad with Bacon

Taste and Tell Blog

Italian Stuffed Portobellos

Taste of Home