Grilled scallop citrus ceviche

Grilled scallop citrus ceviche is a Latin American recipe that serves 4. One serving contains 155 calories, 14g of protein, and 6g of fat. For $2.17 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 68 people have tried and liked this recipe. It works well as a side dish. It will be a hit at your The Fourth Of July event. This recipe from Running to the Kitchen requires red onion, orange, extra virgin olive oil, and grapefruit. From preparation to the plate, this recipe takes about 1 hour and 15 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. Overall, this recipe earns a solid spoonacular score of 48%. If you like this recipe, take a look at these similar recipes: Scallop Ceviche with Candied Citrus, Grilled Scallop "Ceviche", and Grilled Miso-Citrus Scallop Lollipops.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 60 minutes

 

Ingredients:

2 tablespoons chopped cilantro

½ cup chopped cucumber

1½ tablespoons extra virgin olive oil, divided

¼ cup chopped grapefruit

juice of 1 lime

½ cup chopped orange

¼ cup chopped red onion

salt and pepper

1 pound sea scallops, rinsed and pat dry

1 tablespoon Nakano Citrus Seasoned Rice Vinegar

½ cup chopped tomatillo

Equipment:

grill pan

grill

bowl

Cooking instruction summary:

Preheat grill or grill pan to medium-high.Drizzle 1 tablespoon of the olive oil on the scallops and season with salt & pepper.Grill on each side for about 1 minute until you see grill marks. They don't need to be cooked through as they'll "cook" more in the ceviche mixture later.Remove from grill and set aside.Combine the remaining ingredients in a large bowl.Chop the scallops and toss together in the bowl until combined.Cover and refrigerate for 1 hour.Serve cold.

 

Step by step:


1. Preheat grill or grill pan to medium-high.

2. Drizzle 1 tablespoon of the olive oil on the scallops and season with salt & pepper.Grill on each side for about 1 minute until you see grill marks. They don't need to be cooked through as they'll "cook" more in the ceviche mixture later.

3. Remove from grill and set aside.

4. Combine the remaining ingredients in a large bowl.Chop the scallops and toss together in the bowl until combined.Cover and refrigerate for 1 hour.

5. Serve cold.


Nutrition Information:

Quickview
155k Calories
14g Protein
6g Total Fat
10g Carbs
7% Health Score
Limit These
Calories
155k
8%

Fat
6g
9%

  Saturated Fat
0.91g
6%

Carbohydrates
10g
4%

  Sugar
4g
5%

Cholesterol
27mg
9%

Sodium
639mg
28%

Get Enough Of These
Protein
14g
29%

Phosphorus
398mg
40%

Vitamin B12
1µg
27%

Vitamin C
21mg
27%

Selenium
14µg
21%

Potassium
384mg
11%

Magnesium
35mg
9%

Folate
33µg
8%

Zinc
1mg
8%

Vitamin B6
0.14mg
7%

Vitamin K
6µg
6%

Vitamin B3
1mg
6%

Vitamin E
0.9mg
6%

Fiber
1g
6%

Vitamin A
267IU
5%

Vitamin B5
0.43mg
4%

Manganese
0.08mg
4%

Iron
0.67mg
4%

Copper
0.07mg
4%

Vitamin B1
0.05mg
4%

Calcium
26mg
3%

Vitamin B2
0.04mg
3%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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