Lime, Pineapple, and Mascarpone Breakfast Soufflé with Dulce de Leche

Lime, Pineapple, and Mascarpone Breakfast Soufflé with Dulce de Leche is a side dish that serves 10. One portion of this dish contains approximately 5g of protein, 14g of fat, and a total of 230 calories. For $1.19 per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. If you have mascarpone, lime juice, sugar, and a few other ingredients on hand, you can make it. 2005 people were impressed by this recipe. It is brought to you by Cup Cake Project. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 22%, which is rather bad. Similar recipes are Mascarpone Cheesecake with Candied Pecans and Dulce de Leche Sauce, Russian Dulce De Leche Waffle Cake and Instant Pot Dulce De Leche, and Pineapple-Dulce de Leche Torta.

Servings: 10

 

Ingredients:

Dulce de leche to taste (See my post on making dulce de leche in a crock pot.)

4 large eggs, separated

3/4 C all-purpose flour

1/4 C lime juice

zest of 1 lime

2/3 C mascarpone

15 oz can pineapple rings

1/2 tsp salt

1/3 C sugar

4 tbsp unsalted butter (2 melted and 2 room temperature)

1/2 tsp vanilla

Equipment:

frying pan

bowl

oven

spatula

Cooking instruction summary:

Preheat the oven to 375 F with a 10-inch cast iron skillet inside. In a small bowl, mix flour, sugar and salt. In medium-sized bowl, mix egg yolks, mascarpone, 2 tablespoons melted butter, lime juice, zest and vanilla. Add the dry ingredients to the wet mixture and combine well. In another small bowl, whip egg whites until stiff peaks form. Add a small dollop of the egg whites and mix in to lighten the batter. Add the remaining egg whites and fold in with a spatula until combined. Remove the skillet from the oven and melt two tablespoons of butter in it. Spread batter evenly in pan. Top with pineapple rings. Return the skillet to the oven. Bake for 20 to 25 minutes or until the soufflé is puffed and lightly browned on top. Drizzle with dulce de leche and serve warm.

 

Step by step:


1. Preheat the oven to 375 F with a 10-inch cast iron skillet inside. In a small bowl, mix flour, sugar and salt. In medium-sized bowl, mix egg yolks, mascarpone, 2 tablespoons melted butter, lime juice, zest and vanilla.

2. Add the dry ingredients to the wet mixture and combine well. In another small bowl, whip egg whites until stiff peaks form.

3. Add a small dollop of the egg whites and mix in to lighten the batter.

4. Add the remaining egg whites and fold in with a spatula until combined.

5. Remove the skillet from the oven and melt two tablespoons of butter in it.

6. Spread batter evenly in pan. Top with pineapple rings. Return the skillet to the oven.

7. Bake for 20 to 25 minutes or until the soufflé is puffed and lightly browned on top.

8. Drizzle with dulce de leche and serve warm.


Nutrition Information:

Quickview
226k Calories
4g Protein
13g Total Fat
22g Carbs
1% Health Score
Limit These
Calories
226k
11%

Fat
13g
21%

  Saturated Fat
7g
49%

Carbohydrates
22g
7%

  Sugar
13g
15%

Cholesterol
101mg
34%

Sodium
154mg
7%

Get Enough Of These
Protein
4g
10%

Selenium
9µg
14%

Vitamin A
487IU
10%

Vitamin C
7mg
9%

Vitamin B2
0.15mg
9%

Vitamin B1
0.13mg
9%

Folate
29µg
8%

Phosphorus
56mg
6%

Iron
0.96mg
5%

Calcium
44mg
5%

Fiber
1g
4%

Copper
0.08mg
4%

Vitamin B6
0.08mg
4%

Vitamin B5
0.38mg
4%

Manganese
0.07mg
4%

Vitamin B3
0.71mg
4%

Vitamin D
0.49µg
3%

Vitamin B12
0.19µg
3%

Potassium
106mg
3%

Magnesium
11mg
3%

Zinc
0.38mg
3%

Vitamin E
0.38mg
3%

covered percent of daily need
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Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

Because I’m a man Because I’m a man, when I catch a cold I need someone to bring me soup and take care of me while I lie in bed and moan. You`re a woman - you never get as sick as I do, so for you this isn`t a problem. Because I’m a man, I can be relied upon to purchase basic groceries, like milk or bread. Don’t expect me to find exotic items like ‘cumin’ or ‘tofu’. For all I know, these are the same thing. And never, ever expect me to purchase anything for which "feminine hygiene product" is a euphemism. Because I’m a man, there’s no need to ask me what I`m thinking about. The answer is always ‘sex’, ‘cars’ or ‘sport’. Because I’m a man, I don’t want to visit your mother or have her come visit us or talk to her when she calls or think about her any more than I have to. Whatever you got her for Mother`s Day is OK - I don`t need to see it. And don`t forget to pick up something for my mother too. Because I’m a man, you don`t have to ask me if I liked the movie. If you`re crying at the end of it, chances are I didn`t. And if you’re feeling amorous afterwards, then I’ll certainly remember the name and recommend it to others. Because I’m a man, I think what you`re wearing is fine. I thought what you were wearing 5 minutes ago was also fine. Either pair of shoes is fine. With or without the belt, it looks fine. Your hair is fine. You look fine. Can we just go now? Because I’m a man, and this is the year 2005, I will share equally in the housework. You just do the laundry, the cooking, the cleaning, the vacuuming and the dishes. I`ll do the rest, like looking for my socks.

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