Spicy-Tart Kale Limeade

Spicy-Tart Kale Limeade could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. This recipe serves 2 and costs $2.37 per serving. One portion of this dish contains roughly 3g of protein, 1g of fat, and a total of 74 calories. If you have apple juice, kale, ginger juice, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 15 minutes. It works well as a side dish. Many people made this recipe, and 306 would say it hit the spot. It is brought to you by Serious Eats. Taking all factors into account, this recipe earns a spoonacular score of 100%, which is spectacular. Similar recipes include Easy Kale & Broccoli Slaw Rice Bowl with a Spicy Thai Peanut Sauce …and Fave Five Friday: Kale, Spicy Sautéed Kale + 5 Healthy Kale, and Squash And Kale Tart.

Servings: 2

 

Ingredients:

1/2 cup (4 ounces) fresh apple juice (from 2 large green apples or 4 small)

1/2 cup chilled coconut water

1/2 cup (4 ounces) fresh ginger juice (from about 5 ounces peeled ginger)

1/2 cup (4 ounces) fresh kale juice (from about 3/4 pounds kale)

Garnish: lime slices

Equipment:

Cooking instruction summary:

Procedures 1 Mix kale juice, ginger juice, and apple juice with coconut water. Serve in tall glasses. Garnish with lime slice if desired.

 

Step by step:


1. Mix kale juice, ginger juice, and apple juice with coconut water.

2. Serve in tall glasses.

3. Garnish with lime slice if desired.


Nutrition Information:

Quickview
73k Calories
2g Protein
0.73g Total Fat
13g Carbs
90% Health Score
Limit These
Calories
73k
4%

Fat
0.73g
1%

  Saturated Fat
0.17g
1%

Carbohydrates
13g
5%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
90mg
4%

Get Enough Of These
Protein
2g
6%

Vitamin K
399µg
381%

Vitamin A
5666IU
113%

Vitamin C
71mg
86%

Copper
0.88mg
44%

Manganese
0.5mg
25%

Potassium
489mg
14%

Magnesium
44mg
11%

Calcium
105mg
11%

Vitamin B6
0.18mg
9%

Vitamin B2
0.12mg
7%

Phosphorus
68mg
7%

Vitamin B1
0.09mg
6%

Iron
1mg
6%

Folate
19µg
5%

Fiber
0.87g
3%

Vitamin B3
0.66mg
3%

Zinc
0.39mg
3%

Selenium
1µg
2%

Vitamin B5
0.11mg
1%

covered percent of daily need
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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

The secret to a long marriage is that we take time to go to a restaurant two times a week. A little candlelight, dinner, soft music and dancing. She goes on Tuesdays. I go on Fridays.

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