Brown Rice Lentil Salad

Brown Rice Lentil Salad requires around 55 minutes from start to finish. For 28 cents per serving, you get a salad that serves 7. One portion of this dish contains approximately 4g of protein, 3g of fat, and a total of 109 calories. 42 people have made this recipe and would make it again. A mixture of red wine vinegar, chicken bouillon granules, green onion, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Taste of Home. Overall, this recipe earns a solid spoonacular score of 77%. Similar recipes include Lentil + Brown Rice Salad, Lentil And Brown Rice Salad, and Southwest Lentil & Brown Rice Salad.

Servings: 7

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

1/2 cup uncooked brown rice

1 teaspoon chicken bouillon granules

1 cup cooked lentils

2 teaspoons Dijon mustard

1 tablespoon minced fresh parsley

2 garlic cloves, minced

1/3 cup thinly sliced green onion

2 teaspoons lime juice

1 tablespoon olive oil

1/4 teaspoon pepper

2 tablespoons red wine vinegar

1/2 teaspoon salt

1 medium tomato, seeded and diced

1 cup water

Equipment:

sauce pan

bowl

Cooking instruction summary:

Directions In a small saucepan over medium heat, bring the rice, water and bouillon to a boil. Reduce heat; cover and simmer for 40 minutes or until rice is tender. Cool. In a large bowl, combine the rice, lentils, tomato, onions and parsley. In a small bowl, combine the remaining ingredients. Pour over rice mixture; toss to coat. Cover and refrigerate for at least 1 hour. Yield: 7 servings. Originally published as Brown Rice Lentil Salad in Taste of HomeFebruary/March 2005, p19 Nutritional Facts 1/2 cup equals 111 calories, 3 g fat (trace saturated fat), trace cholesterol, 369 mg sodium, 18 g carbohydrate, 4 g fiber, 4 g protein. Diabetic Exchanges: 1 starch, 1/2 lean meat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small saucepan over medium heat, bring the rice, water and bouillon to a boil. Reduce heat; cover and simmer for 40 minutes or until rice is tender. Cool.

2. In a large bowl, combine the rice, lentils, tomato, onions and parsley. In a small bowl, combine the remaining ingredients.

3. Pour over rice mixture; toss to coat. Cover and refrigerate for at least 1 hour.


Nutrition Information:

Quickview
108k Calories
4g Protein
2g Total Fat
17g Carbs
19% Health Score
Limit These
Calories
108k
5%

Fat
2g
4%

  Saturated Fat
0.39g
2%

Carbohydrates
17g
6%

  Sugar
1g
1%

Cholesterol
0.04mg
0%

Sodium
255mg
11%

Get Enough Of These
Protein
4g
8%

Manganese
0.71mg
35%

Vitamin K
22µg
21%

Folate
60µg
15%

Fiber
3g
13%

Phosphorus
97mg
10%

Magnesium
34mg
9%

Vitamin B1
0.12mg
8%

Iron
1mg
8%

Vitamin B6
0.15mg
7%

Copper
0.13mg
7%

Vitamin C
5mg
6%

Potassium
209mg
6%

Vitamin B3
1mg
5%

Vitamin A
246IU
5%

Zinc
0.71mg
5%

Vitamin B5
0.42mg
4%

Vitamin E
0.45mg
3%

Vitamin B2
0.04mg
2%

Selenium
1µg
2%

Calcium
20mg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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