Brown Rice Lentil Salad

Brown Rice Lentil Salad requires around 55 minutes from start to finish. For 28 cents per serving, you get a salad that serves 7. One portion of this dish contains approximately 4g of protein, 3g of fat, and a total of 109 calories. 42 people have made this recipe and would make it again. A mixture of red wine vinegar, chicken bouillon granules, green onion, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Taste of Home. Overall, this recipe earns a solid spoonacular score of 77%. Similar recipes include Lentil + Brown Rice Salad, Lentil And Brown Rice Salad, and Southwest Lentil & Brown Rice Salad.

Servings: 7

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

1/2 cup uncooked brown rice

1 teaspoon chicken bouillon granules

1 cup cooked lentils

2 teaspoons Dijon mustard

1 tablespoon minced fresh parsley

2 garlic cloves, minced

1/3 cup thinly sliced green onion

2 teaspoons lime juice

1 tablespoon olive oil

1/4 teaspoon pepper

2 tablespoons red wine vinegar

1/2 teaspoon salt

1 medium tomato, seeded and diced

1 cup water

Equipment:

sauce pan

bowl

Cooking instruction summary:

Directions In a small saucepan over medium heat, bring the rice, water and bouillon to a boil. Reduce heat; cover and simmer for 40 minutes or until rice is tender. Cool. In a large bowl, combine the rice, lentils, tomato, onions and parsley. In a small bowl, combine the remaining ingredients. Pour over rice mixture; toss to coat. Cover and refrigerate for at least 1 hour. Yield: 7 servings. Originally published as Brown Rice Lentil Salad in Taste of HomeFebruary/March 2005, p19 Nutritional Facts 1/2 cup equals 111 calories, 3 g fat (trace saturated fat), trace cholesterol, 369 mg sodium, 18 g carbohydrate, 4 g fiber, 4 g protein. Diabetic Exchanges: 1 starch, 1/2 lean meat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small saucepan over medium heat, bring the rice, water and bouillon to a boil. Reduce heat; cover and simmer for 40 minutes or until rice is tender. Cool.

2. In a large bowl, combine the rice, lentils, tomato, onions and parsley. In a small bowl, combine the remaining ingredients.

3. Pour over rice mixture; toss to coat. Cover and refrigerate for at least 1 hour.


Nutrition Information:

Quickview
108k Calories
4g Protein
2g Total Fat
17g Carbs
19% Health Score
Limit These
Calories
108k
5%

Fat
2g
4%

  Saturated Fat
0.39g
2%

Carbohydrates
17g
6%

  Sugar
1g
1%

Cholesterol
0.04mg
0%

Sodium
255mg
11%

Get Enough Of These
Protein
4g
8%

Manganese
0.71mg
35%

Vitamin K
22µg
21%

Folate
60µg
15%

Fiber
3g
13%

Phosphorus
97mg
10%

Magnesium
34mg
9%

Vitamin B1
0.12mg
8%

Iron
1mg
8%

Vitamin B6
0.15mg
7%

Copper
0.13mg
7%

Vitamin C
5mg
6%

Potassium
209mg
6%

Vitamin B3
1mg
5%

Vitamin A
246IU
5%

Zinc
0.71mg
5%

Vitamin B5
0.42mg
4%

Vitamin E
0.45mg
3%

Vitamin B2
0.04mg
2%

Selenium
1µg
2%

Calcium
20mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Overnight Oatmeal
Beef Tenderloin Sliders
Easy Blender Chocolate Mousse (and Wolf Gourmet High Performance Blender Giveaway)
Hurricane Rum Balls
Tarte Flambe with Herbed Creme Fraiche, Aged Cheddar, Caramelized Vidalia, Double Smoked Bacon, Softly Scrambled Eggs and Goat Cheese
Dinner Tonight: Spaghetti all'Amatriciana
Roast Pork and Peameal Bacon Sandwich
Garlic Rosemary Mashed Potatoes + Thanksgiving Day Menu
Seared Tuna on Baked Flour Tortilla Chips
Apple Ham Salad
Food Trivia

Tiramisu means ‘pick me up' in Italian.

Food Joke

Children and The BibleThese are written by children and have not been retouched or corrected, poor spelling and all!The Egyptians were all drowned in the dessert. Afterwards, Moses went up on Mount Cyanide to get the ten amendments.The first commandment was when Eve told Adam to eat the apple.The seventh commandment is thou shalt not admit adultery. Moses died before he ever reached Canada.David was a Hebrew king skilled at playing the liar. He fought with the Finklesteins, a race of people who lived in Biblical times.Soloman, one of David`s sons, had 300 wives and 700 porcupines.Jesus was born because Mary had an immaculate contraption.Jesus enunciated the Golden Rule, which says to do one to others before they do one to you.It was a miracle when Jesus rose from the dead and managed to get the tombstone off the entrance.The epistles were the wives of the apostles.Most religions teach us to have only one spouse. This is called monotony.

Popular Recipes
Improbable Chocolate Coconut Pie

Seasonal and Savory

Raspberry Cheesecake Bars By Mommie Cooks

Foodista

Chocolate Wasted Cake

Cinnamon-Shortbread Icebox Cookie Stacks

Bake or Break

Kale Salad with Peanut Dijon Dressing + Weekly Menu

Prevention Rd