Slow Cooker Chicken Adobo

Slow Cooker Chicken Adobo takes around 4 hours and 5 minutes from beginning to end. This main course has 505 calories, 26g of protein, and 22g of fat per serving. This recipe serves 4. For $2.12 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 99 people have made this recipe and would make it again. If you have low sodium soy sauce, black peppercorns, white vinegar, and a few other ingredients on hand, you can make it. It is brought to you by The Lemon Bowl. With a spoonacular score of 49%, this dish is pretty good. Similar recipes include Slow Cooker Adobo Chicken, Slow Cooker Chicken Adobo, and Slow Cooker Chicken Adobo.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 240 minutes

 

Ingredients:

3 bay leaves

8 black peppercorns whole

20 ounces chicken thighs bone-in, skin-on

5 cloves garlic minced

1/3 cup soy sauce low sodium

rice to serve optional

1/3 cup white vinegar

Equipment:

slow cooker

Cooking instruction summary:

Place all ingredients in a slow cooker and stir once to make sure chicken is evenly coated in sauce. Heat on Low for 4 hours or High for 2 hours.Remove chicken from the slow cooker and place on a platter. Drizzle with the sauce and serve with rice if you wish.

 

Step by step:


1. Place all ingredients in a slow cooker and stir once to make sure chicken is evenly coated in sauce.

2. Heat on Low for 4 hours or High for 2 hours.

3. Remove chicken from the slow cooker and place on a platter.

4. Drizzle with the sauce and serve with rice if you wish.


Nutrition Information:

Quickview
505k Calories
25g Protein
22g Total Fat
48g Carbs
6% Health Score
Limit These
Calories
505k
25%

Fat
22g
34%

  Saturated Fat
5g
37%

Carbohydrates
48g
16%

  Sugar
2g
3%

Cholesterol
118mg
39%

Sodium
1382mg
60%

Get Enough Of These
Protein
25g
52%

Vitamin B3
7mg
40%

Selenium
23µg
33%

Vitamin A
1600IU
32%

Vitamin B6
0.5mg
25%

Phosphorus
220mg
22%

Vitamin B2
0.26mg
15%

Vitamin B5
1mg
13%

Vitamin B1
0.2mg
13%

Vitamin B12
0.77µg
13%

Potassium
443mg
13%

Zinc
1mg
11%

Manganese
0.22mg
11%

Iron
1mg
10%

Fiber
2g
9%

Magnesium
31mg
8%

Copper
0.1mg
5%

Calcium
42mg
4%

Folate
15µg
4%

Vitamin C
2mg
3%

Vitamin K
2µg
3%

Vitamin E
0.26mg
2%

covered percent of daily need
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Food Trivia

Gorgonzola cheese dates back to the year 879!

Food Joke

It will be a mitzvah! One day, as Judith is reaching inside her fridge for something for dinner, she notices a plastic-wrapped chicken right at the back, on the bottom shelf. She removes it from the fridge and she’s not happy with what she sees. This is a chicken she bought many weeks ago and has forgotten about. It’s looking very ragged and unappetising - even a bit smelly. But just as she`s about to throw it in the bin, her husband Harry stops her. "Don’t do that," says Harry. "Our neighbour Bernie has been out of work for months and he and his family probably haven’t had a roast chicken meal for ages. I think you should give him the chicken." "But it`s no good, it’s probably gone off," says Judith. "It doesn`t matter," says Harry, "just do it. It will be a mitzvah!" So Judith gives the chicken to her next door neighbour. But then, two days later, they learn that Bernie is terribly sick and has been taken to the local hospital. "We must go to the hospital right away," says Harry, "and pay Bernie a visit – it will be a mitzvah!" The day following their visit, they learn that Bernie has died. "Oy gevalt," cries Judith, "what on earth shall we do, Harry?" "What shall we do?" Harry replies, "We shall go to Bernie’s levoyah, that’s what. It will be a mitzvah!" Two days after attending Bernie’s levoyah, Harry says, "Judith, we`ve got to pay a visit to Bernie’s family while they’re sitting shivah. It will be a mitzvah!" So Judith and Bernie go next door to join the family in prayers for the loss of their husband and father. By the time they return home, Judith is crying. "Harry," she sobs, "don’t you think it was wrong of us to give Bernie that old chicken?" "You must be joking, Judith," replies Harry. "From that one old chicken, we got ourselves four mitzvahs!" levoyah: funeral shivah: 7 day period of mourning mitzvah: good deed.

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