Vietnamese Beef-Noodle Soup With Asian Greens, Okay Vietnamese/japanese

Vietnamese Beef-Noodle Soup With Asian Greens, Okay Vietnamese/japanese takes roughly 45 minutes from beginning to end. Watching your figure? This dairy free recipe has 346 calories, 22g of protein, and 11g of fat per serving. This recipe serves 4 and costs $3.85 per serving. Winter will be even more special with this recipe. It works well as a Vietnamese main course. 2 people have tried and liked this recipe. A mixture of snow peas, brown sugar, sirloin steak, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Foodista. With a spoonacular score of 83%, this dish is outstanding. If you like this recipe, take a look at these similar recipes: Vietnamese Beef-Noodle Soup With Asian Greens, Okay Vietnamese/japanese, Vietnamese Beef Noodle Soup, and Vietnamese Pho: Beef Noodle Soup.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

4 cups baby bok choy leaves

1 teaspoon brown sugar

2 cardamom pods

2 teaspoons fish sauce

1/4 cup fresh (thai) basil leaves

1 cup fresh bean sprouts

1 (3-inch) piece peeled fresh ginger, thinly sliced

1/4 cup fresh mint leaves

2 garlic cloves, halved

4 cups fat-free, less-sodium beef broth

4 lime wedges

1 tablespoon less-sodium soy sauce

2 tablespoons light miso

4 ounces uncooked wide (maifun) thin rice stick noodles

1 teaspoon sesame oil

1 (8-ounce) sirloin steak

1 cup snow peas, trimmed

1 star anise

1 inch small fresh Thai chile, thinly sliced into rings (no thai chiles town anywhere!

2 cups water (I used dashi)

1 1/2 cups thinly sliced yellow onion

Equipment:

sauce pan

sieve

bowl

frying pan

ladle

Cooking instruction summary:

  1. Freeze beef for 10 minutes; cut across grain into 1/8-inch-thick slices.
  2. Cook noodles according to package directions.
  3. Drain and rinse with cold water; drain.
  4. Place onion and next 5 ingredients (through star anise) in a large saucepan; cook over medium-high heat 5 minutes, stirring frequently.
  5. Add broth and 2 cups water (dashi); bring to a boil.
  6. Strain broth mixture though a fine sieve over a bowl; discard solids. Return broth to pan.
  7. Add soy sauce, sugar, fish sauce, and sesame oil; bring to a boil.
  8. Add bok choy and snow peas; simmer 4 minutes or until peas are crisp-tender and bok choy wilts.
  9. Add miso at the last minute.
  10. Arrange 1/2 cup noodles into each of 4 large bowls.
  11. Divide raw beef and chile slices sambal oelek evenly among bowls.
  12. Ladle about 1 2/3 cups hot soup over each serving (broth will cook beef). Top each serving with 1/4 cup bean sprouts, 1 tablespoon basil, and 1 tablespoon mint.
  13. Serve with lime wedges.
  14. Makes 4 servings.

 

Step by step:


1. Freeze beef for 10 minutes; cut across grain into 1/8-inch-thick slices.Cook noodles according to package directions.

2. Drain and rinse with cold water; drain.

3. Place onion and next 5 ingredients (through star anise) in a large saucepan; cook over medium-high heat 5 minutes, stirring frequently.

4. Add broth and 2 cups water (dashi); bring to a boil.Strain broth mixture though a fine sieve over a bowl; discard solids. Return broth to pan.

5. Add soy sauce, sugar, fish sauce, and sesame oil; bring to a boil.

6. Add bok choy and snow peas; simmer 4 minutes or until peas are crisp-tender and bok choy wilts.

7. Add miso at the last minute.Arrange 1/2 cup noodles into each of 4 large bowls.Divide raw beef and chile slices sambal oelek evenly among bowls.Ladle about 1 2/3 cups hot soup over each serving (broth will cook beef). Top each serving with 1/4 cup bean sprouts, 1 tablespoon basil, and 1 tablespoon mint.

8. Serve with lime wedges.Makes 4 servings.


Nutrition Information:

Quickview
346 Calories
22g Protein
10g Total Fat
42g Carbs
42% Health Score
Limit These
Calories
346k
17%

Fat
10g
16%

  Saturated Fat
3g
24%

Carbohydrates
42g
14%

  Sugar
7g
8%

Cholesterol
31mg
11%

Sodium
1277mg
56%

Get Enough Of These
Protein
22g
44%

Vitamin C
63mg
76%

Vitamin A
3624IU
72%

Vitamin K
55µg
53%

Manganese
0.92mg
46%

Potassium
1140mg
33%

Vitamin B6
0.57mg
29%

Vitamin B12
1µg
27%

Folate
99µg
25%

Phosphorus
246mg
25%

Selenium
15µg
23%

Iron
3mg
20%

Fiber
4g
20%

Zinc
2mg
20%

Magnesium
68mg
17%

Vitamin B3
3mg
16%

Vitamin B2
0.27mg
16%

Calcium
145mg
15%

Copper
0.28mg
14%

Vitamin B1
0.21mg
14%

Vitamin B5
0.73mg
7%

Vitamin E
0.3mg
2%

covered percent of daily need
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One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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