Game Day Hummus Dip

Game Day Hummus Dip might be a good recipe to expand your condiment collection. One portion of this dish contains about 6g of protein, 14g of fat, and a total of 210 calories. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 6 and costs 80 cents per serving. It is perfect for The Super Bowl. From preparation to the plate, this recipe takes roughly 15 minutes. A couple people made this recipe, and 22 would say it hit the spot. A mixture of canned chick peas, lemon juice, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Recipes Food and Cooking. It is a very affordable recipe for fans of middl eastern food. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is spectacular. If you like this recipe, you might also like recipes such as Game-Day Black Bean Hummus, Sweet and Spicy Hummus Big Game Day Party #SundaySupper, and Healthy Chili Cheese Dip for Game Day.

Servings: 6

Preparation duration: 15 minutes

 

Ingredients:

1 (15 oz) can chick peas, drained and rinsed

1/4 teaspoon cumin

2 - 3 garlic cloves

3 - 4 tablespoons lemon juice

3 tablespoons olive oil - divided use

1/2 teaspoon pepper

Sweet red peppers, chopped

1/2 teaspoon salt

4 tablespoons tahini (sesame seed paste)

Equipment:

food processor

Cooking instruction summary:

Place the chick peas in the food processor with the garlic, 2 tablespoons olive oil, lemon juice and tahini. Pulse for several minutes until the mixture is smooth and creamy. If it is too thick add a little water. Add the salt, pepper and cumin.Taste to adjust seasonings.Put in a serving dish and top with the remaining 1 tablespoon olive oil and sweet peppers. Serve with pita chips.

 

Step by step:


1. Place the chick peas in the food processor with the garlic, 2 tablespoons olive oil, lemon juice and tahini. Pulse for several minutes until the mixture is smooth and creamy. If it is too thick add a little water.

2. Add the salt, pepper and cumin.Taste to adjust seasonings.Put in a serving dish and top with the remaining 1 tablespoon olive oil and sweet peppers.

3. Serve with pita chips.


Nutrition Information:

Quickview
210k Calories
6g Protein
13g Total Fat
17g Carbs
52% Health Score
Limit These
Calories
210k
11%

Fat
13g
21%

  Saturated Fat
1g
12%

Carbohydrates
17g
6%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
397mg
17%

Get Enough Of These
Protein
6g
12%

Vitamin C
98mg
120%

Vitamin A
2352IU
47%

Manganese
0.71mg
35%

Vitamin B6
0.58mg
29%

Fiber
5g
21%

Folate
63µg
16%

Phosphorus
157mg
16%

Vitamin B1
0.23mg
15%

Vitamin E
2mg
15%

Copper
0.29mg
14%

Iron
1mg
10%

Magnesium
38mg
10%

Potassium
320mg
9%

Vitamin K
8µg
8%

Zinc
1mg
8%

Selenium
5µg
7%

Vitamin B3
1mg
7%

Vitamin B2
0.09mg
5%

Calcium
48mg
5%

Vitamin B5
0.47mg
5%

covered percent of daily need
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