Game Day Hummus Dip
Game Day Hummus Dip might be a good recipe to expand your condiment collection. One portion of this dish contains about 6g of protein, 14g of fat, and a total of 210 calories. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 6 and costs 80 cents per serving. It is perfect for The Super Bowl. From preparation to the plate, this recipe takes roughly 15 minutes. A couple people made this recipe, and 22 would say it hit the spot. A mixture of canned chick peas, lemon juice, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Recipes Food and Cooking. It is a very affordable recipe for fans of middl eastern food. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is spectacular. If you like this recipe, you might also like recipes such as Game-Day Black Bean Hummus, Sweet and Spicy Hummus Big Game Day Party #SundaySupper, and Healthy Chili Cheese Dip for Game Day.
Servings: 6
Preparation duration: 15 minutes
Ingredients:
1 (15 oz) can chick peas, drained and rinsed
1/4 teaspoon cumin
2 - 3 garlic cloves
3 - 4 tablespoons lemon juice
3 tablespoons olive oil - divided use
1/2 teaspoon pepper
Sweet red peppers, chopped
1/2 teaspoon salt
4 tablespoons tahini (sesame seed paste)
Equipment:
food processor
Cooking instruction summary:
Place the chick peas in the food processor with the garlic, 2 tablespoons olive oil, lemon juice and tahini. Pulse for several minutes until the mixture is smooth and creamy. If it is too thick add a little water. Add the salt, pepper and cumin.Taste to adjust seasonings.Put in a serving dish and top with the remaining 1 tablespoon olive oil and sweet peppers. Serve with pita chips.
Step by step:
1. Place the chick peas in the food processor with the garlic, 2 tablespoons olive oil, lemon juice and tahini. Pulse for several minutes until the mixture is smooth and creamy. If it is too thick add a little water.
2. Add the salt, pepper and cumin.Taste to adjust seasonings.Put in a serving dish and top with the remaining 1 tablespoon olive oil and sweet peppers.
3. Serve with pita chips.
Nutrition Information:
covered percent of daily need
