Game Day Hummus Dip

Game Day Hummus Dip might be a good recipe to expand your condiment collection. One portion of this dish contains about 6g of protein, 14g of fat, and a total of 210 calories. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 6 and costs 80 cents per serving. It is perfect for The Super Bowl. From preparation to the plate, this recipe takes roughly 15 minutes. A couple people made this recipe, and 22 would say it hit the spot. A mixture of canned chick peas, lemon juice, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Recipes Food and Cooking. It is a very affordable recipe for fans of middl eastern food. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is spectacular. If you like this recipe, you might also like recipes such as Game-Day Black Bean Hummus, Sweet and Spicy Hummus Big Game Day Party #SundaySupper, and Healthy Chili Cheese Dip for Game Day.

Servings: 6

Preparation duration: 15 minutes

 

Ingredients:

1 (15 oz) can chick peas, drained and rinsed

1/4 teaspoon cumin

2 - 3 garlic cloves

3 - 4 tablespoons lemon juice

3 tablespoons olive oil - divided use

1/2 teaspoon pepper

Sweet red peppers, chopped

1/2 teaspoon salt

4 tablespoons tahini (sesame seed paste)

Equipment:

food processor

Cooking instruction summary:

Place the chick peas in the food processor with the garlic, 2 tablespoons olive oil, lemon juice and tahini. Pulse for several minutes until the mixture is smooth and creamy. If it is too thick add a little water. Add the salt, pepper and cumin.Taste to adjust seasonings.Put in a serving dish and top with the remaining 1 tablespoon olive oil and sweet peppers. Serve with pita chips.

 

Step by step:


1. Place the chick peas in the food processor with the garlic, 2 tablespoons olive oil, lemon juice and tahini. Pulse for several minutes until the mixture is smooth and creamy. If it is too thick add a little water.

2. Add the salt, pepper and cumin.Taste to adjust seasonings.Put in a serving dish and top with the remaining 1 tablespoon olive oil and sweet peppers.

3. Serve with pita chips.


Nutrition Information:

Quickview
210k Calories
6g Protein
13g Total Fat
17g Carbs
52% Health Score
Limit These
Calories
210k
11%

Fat
13g
21%

  Saturated Fat
1g
12%

Carbohydrates
17g
6%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
397mg
17%

Get Enough Of These
Protein
6g
12%

Vitamin C
98mg
120%

Vitamin A
2352IU
47%

Manganese
0.71mg
35%

Vitamin B6
0.58mg
29%

Fiber
5g
21%

Folate
63µg
16%

Phosphorus
157mg
16%

Vitamin B1
0.23mg
15%

Vitamin E
2mg
15%

Copper
0.29mg
14%

Iron
1mg
10%

Magnesium
38mg
10%

Potassium
320mg
9%

Vitamin K
8µg
8%

Zinc
1mg
8%

Selenium
5µg
7%

Vitamin B3
1mg
7%

Vitamin B2
0.09mg
5%

Calcium
48mg
5%

Vitamin B5
0.47mg
5%

covered percent of daily need
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Food Trivia

No matter what color Fruit Loop you eat, they all taste the same.

Food Joke

A monastery in the English countryside had fallen on hard times, and decided to establish a business to defray their expenses, such as a bakery or winery. Being English, however, they decided to open a fish-and-chips restaurant. The establishment soon became very popular, attracting people from all over. One city fellow, thinking himself clever, asked one of the brothers standing nearby, "I suppose you're the 'fish friar'?" "No", answered the brother levelly, "I'm the 'chip monk'".

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